Naman alade yana daya daga cikin mafi cinyewa, saboda yana da amfani da dama akan sauran nau'in nama.
Menene amfani ga nama mai ganyayyaki?
Wannan nama mai tsabta yana da amfani mai yawa, wanda ya ba da izinin zama ɗaya daga cikin mafi kyau a tsakanin sauran nau'in nama, tun da shi:- yana da ƙananan calories abun ciki kuma saukin saukewa ta jiki;
- yana dauke da furotin mai girma;
- masu arziki a cikin bitamin na rukunin B, da amfani ga aikin dukan kwayoyin, da amino acid;
- ya ƙunshi saitin microelements, daga cikin baƙin ƙarfe, phosphorus, jan ƙarfe, potassium, alli ;
- ba ya ƙunshi "mummunan" cholesterol kuma babu kusan kitsen a ciki.
Cutar cututtuka na gastrointestinal fili, la'akari da duk amfanin amfani da nama mai kaza, za'a iya bada shawarar rage cin abinci a kan kaza. Wannan abincin yana ba ka damar cin abinci, yayin da kake inganta jikinka. Ana bada shawara don amfani da kashi 50% na nama mai naman kaji, kuma cika sauran rabi na abinci tare da kayan lambu, 'ya'yan itatuwa, juices na halitta, alade.
Tare da ƙwarewa ko kuma mummunan yanayin cututtuka na ƙwayoyi masu narkewa, da kuma aiki mai mahimmanci don magance kiba, ana amfani da abinci a kan kaza. A yau, har zuwa 700 g na naman kaji a cikin karin biki na 5-7 za'a ci. A wasu lokuta ya fi kyau a yi amfani da zaɓin farko, tare da cikakken abincinku tare da abinci masu amfani da ƙananan calo mai amfani, amma yawancin calorie yau da kullum kada ya wuce 1500 kcal.
Ga wadanda suka bi adadin su, cin abinci ya ba da damar cin shinkafa, wanda ake amfani da kajin, kuma ana amfani da apples don kayan zaki. Bugu da ƙari, an bayar da shawarar kayan lambu iri-iri masu yawa, waɗanda aka yi amfani da man fetur na kayan lambu. A wannan yanayin, zai iya zama ko zaitun ko sunflower unrefined. Kyakkyawan cikin abincin naman alade, musamman buckwheat da shinkafa. Wasu sun ce abincin da ke amfani da shinkafa da kaza ba zai iya samar da sakamakon da ake so ba. Duk da haka, nazarin karatun ya nuna cewa waɗannan maganganun sun ɓace. Gaba ɗaya, cin abincin kaza yana da tasiri kuma baya haifar da sakamako mai ban sha'awa.