Wanda ya halarci taron ya nuna Dom-2 a asirce, yadda ta yi kokarin kawar da karin fam a cikin gajeren lokaci. Da farko, labarin yarinyar ta fara tare da gaskiyar cewa ta fara samun karfin sauri saboda rikici da mutumin da yake ƙauna akan aikin, kuma amfani da kayan abinci daban bai haifar da wani sakamako ba - matsakaicin shi ne kilo 5, wanda ya koma cikin shafin. Zai zama alama cewa babu hanya daga cikin tauraron, sai dai idan za ku kiyaye abincin da ya fi dacewa kuma ku ɗaukar jikinku ga rashin ƙarfi ta hanyar aiki. Amma duk abin da ya canza bayan Afrikantova ya gana da Alla Dukhova a daya daga cikin gabatarwa. Bisa ga jita-jita, Alla ya bar ballet saboda cikakken kima, amma a gabatarwar ta yi ban mamaki. Afrikantova, ganin irin wannan sakamako, ya yanke shawara ya tambayi girke-girke na kyakkyawa Dukhova. Kuma amsar ita ce mai sauƙi - biyayyar abinci mai kyau da kadan motsa jiki.
A Intanit, zaku iya samun bayanai da dama cewa abincin Marina Afrikantova shine amfani da wasu nau'i-nau'i, amma a gaskiya duk abu ya fi sauƙi. Yawancin sifofi na yaki da kwayoyi fiye da kilogram na tauraruwar shine amfani da shayi na monastic , chia tsaba, kofi kofi, tallafin soda wanka da yawa. Wadannan hanyoyi ne kawai na masu sayarwa da girke-girke na rasa nauyin yarinya mai sauqi ne.
Ta yaya cin abinci na Afrika ya kara girma
Afrikantova ta yarda ta yi kokari da dama da dama, kamar:
- Hollywood - cikakken ƙin gurasa da sukari;
- kabeji - kabeji yana rinjaye cikin menu;
- Jafananci - a matsayin dalilin abinci shine abincin teku, wadda aka shirya ba tare da ƙarin gishiri ba;
- Abinci na kasar Brazil, wanda ya hada da cin naman kayan lambu da kayan ganyayyaki kawai;
- Buckwheat rage cin abinci, inda aka yarda a cikin buƙatar da aka buƙata yana kumbura buckwheat ba tare da ƙara man da gishiri ba.
Amma a cikin Marina kullum ana dakatar da cin abinci maras calories, daina cin abinci mai daɗi. Hanyoyin jiki na yau da kullum sun taimaka wajen bunkasa tsarin metabolism da kuma ƙona calories. Abinci na Marina Afrikantova shine shirin cin abinci, abincin makamashi shine adadin kuzari 600-1500. Wannan tsoho ne, hanyar tabbatar da shawarar da masu cin abinci ke dadewa na dogon lokaci, don samar da raguwa mai yawa a cikin adadin kuzari cinyewa a kowace rana. Yana da matukar kyau idan mutum ya kula da shi don ya dace da abincin da ya rage a cikin wannan yanayin. Wannan ba zai ji yunwa ba.
Ta yaya Afroditova ya rasa nauyi - abinci
Idan kana so ka rasa karin fam, kamar star mai ban sha'awa, ta yin amfani da abinci na yau da kullum, za a rage abinci zuwa 1200 kcal ci kowace rana. Zai fi kyau a karya shi zuwa 5 receptions don watsa tsarin aiwatar da metabolism. Aikin abinci na Afrikantova na rana daya yana samar da wadannan:
- Don karin kumallo, kana buƙatar sha shayi tare da teaspoon 1-2 na zuma, bayan sa'o'i kadan zaka iya cin cuku tare da ƙananan abun ciki ko mai cin nama maras mai.
- Don abincin dare ya ba da shawarar salad na kabeji da apple grated, kayan lambu tare da lemun tsami.
- Abincin dare yana ba da abinci a 'yan sa'o'i kafin kwanta barci kuma ya haɗa da ƙananan burodi ko naman alade tare da salatin kayan lambu wanda ba ya ƙunshi sitaci.
A lokacin k'arakoki tare da hare-hare mai tsanani, yunwa tana baka dama ku ci a kan apple. Za a iya cin abinci.
Wannan abinci ga mafi raunin daga Afrintova ya taimaka wa tauraron don ya rasa nauyi . Ana iya kiyaye shi ba tare da motsa jiki ba, amma a kowace rana na tsawon minti 20 ya bunkasa hanyar magance kima da yawa.