Babu abinci guda ɗaya na kudan zuma, wanda yake cikakke ga kowane mai haƙuri da irin wannan matsala. Gaskiyar ita ce wannan yafi dogara ne akan irin irin duwatsu: urate, oxalate ko phosphate. Duk da haka, a kowane hali, idan kana da duwatsu masu mahimmanci, magani da abinci dole ne a yi amfani da su cikin hadaddun.
Uranium kudan zuma duwatsu: rage cin abinci
Idan ganewar asalinta ya kasance a cikin kullun, kana buƙatar ƙirƙirar dukkanin yanayi don jikinka ba shi da haɓakar ƙwayar uric acid. A saboda wannan dalili, duk abincin mai arziki a abubuwa masu mahimmanci - an cire nau'in tsabta daga abinci. Suna kuma haifar da samuwar wannan acid.
Saboda haka, tsananin haramta:
- kowane irin abinci (kifi da naman);
- duk wani nau'i na nau'i (koda, hanta, harshe, kwakwalwa, nono, zuciya) da hawan alade;
- nama da kayan yaji;
- ƙwalƙwarar kasusuwa.
- duk kayan yaji.
- kowane kayan kyafaffen nama da pickles;
- dukkan nau'o'in kayan aiki;
- kayan lambu kore - zobo, seleri, alayyafo, bishiyar asparagus, Brussels sprouts;
- wake da waken waken soya.
Baya ga ban da waɗannan samfurori, yana da muhimmanci a tabbatar da cewa abincinku yana kunshe da jerin kayan samfurori:
- Milk da kiwo kayayyakin (musamman madara mai madara, cream, kirim mai tsami, cuku cuku);
- kayan lambu (cucumbers, farin kabeji da farin kabeji, kabewa, karas);
- kayayyakin abinci (ba zato ba);
- kirim da kayan lambu, mafi kyau - man zaitun;
- jita-jita daga hatsi da taliya;
- namomin kaza, ganye;
- 'ya'yan itace, berries.
Bugu da ƙari, yana da muhimmanci a sha lita 2.5-3 na ruwa a kowace rana, wannan zai taimaka wajen rage yawan tsabar uric acid.
Oxalate kudan zuma: abinci
Oxalates a cikin kodan yana buƙatar abinci mai tsanani. A wannan yanayin, ana nufin rage karuwar sakin oxalic acid. Ƙayyade a cikin abincinku abincin da ke biye:
- nama mai nama (ciki har da naman alade, kaza);
- by-products (koda, hanta, harshe, da dai sauransu);
- nama, kifi broth;
- jelly;
- namomin kaza;
- kowane nama da kifin kifi da abincin da aka ƙona;
- An haramta babban jerin kayan lambu: barkono, ja da Brussels sprouts, faski, alayyafo, rhubarb, zobo, seleri, bishiyar asparagus, beets, radish, wake wake, lentils, letas, kwakwalwan kwamfuta;
- berries: plums, ja currants, strawberries, cranberry gooseberries, ruwan inabi berries;
- abin sha: koko, ruwan tumatir, mai karfi kofi da shayi, kvass.
Ana bada shawara don yin abincinku daga jerin samfurori masu zuwa:
- launin fari da fari kabeji, cucumbers, turnips, Boiled dankali;
- apricots, peaches, apples, pears, melons, watermelons, dogwood, quince;
- alkama na kayan lambu, hatsi, 'ya'yan itace;
- nama da kifi a cikin burodi;
- burodi fata da fari;
- 'ya'yan itace da Berry juices.
Irin wannan abincin zai ba ka damar taimakawa kodan kawai, amma kuma inganta inganta rayuwarka.
Kwayoyin kwayoyin phosphate: cin abinci
Tare da duwatsu phosphate, wani abinci ya kamata kunshi samfurori da ke dauke da radicals acid, amma duk abin da ke da alkaline Properties ya kamata a cire.
Jerin abubuwan da aka haramta sun hada da:
- kayan lambu, 'ya'yan itatuwa da berries (lokaci-lokaci zaka iya iya samar da kabewa, tsirrai da tsirrai, peas, bishiyar asparagus, ja currants, prunes, cranberries, apples, cerry plum, kwayoyi);
- Milk da kiwo kayayyakin (sai dai kirim mai tsami);
- kwai gwaiduwa (ba tare da gina jiki ba);
- kayayyakin man shanu akan madara;
- nama nama da kifi;
- duk kyafaffen nama da pickles;
- mustard, horseradish, barkono;
- abubuwan giya;
- kofi, shayi mai karfi;
- karfi broths.
Kayan da aka sanya shi ne mafi kyawun samfurori masu zuwa:
- abinci na abinci (sai dai yin burodi);
- nama, man alade, kaji, kifi da namomin kaza;
- hatsi da taliya;
- kowane caviar;
- man shanu da kowane kayan lambu;
- gishiri mai dadi, sutura, zuma;
- wani tsantsa daga kare, shayi da gurasa kvass.
Kar ka manta cewa kana buƙatar cin kashi mai raguwa: sau 5-6 a rana a kananan ƙananan.