Abincin buckwheat ya kasance a cikin tsinkaye na tsawon lokaci, kuma duk godiya ga gaskiyar cewa yana da sauƙi, mai araha da aikawa. Akwai nau'i-nau'i daban-daban na wannan hanyar asarar nauyi, an tsara su don lokaci daban-daban kuma suna da jerin sunayen kayan da aka bari. Abincin buckwheat na kwanaki 14 yana taimakawa wajen gani a kan Sikeli din 10 kg, amma, ba shakka, duk abin dogara ne akan nauyin farko. Kawai so ka gargadi kada ka yi amfani da wannan hanyar rasa nauyi fiye da lokacin da aka ƙayyade, saboda za ka iya cutar da lafiyarka. Idan ana so, bayan watanni 1.5. zaka iya sake maimaita abincin.
Sharuɗɗan ka'idojin buckwheat na kwanaki 14
Ba'a da shawarar yin amfani da abinci guda ɗaya , domin makonni biyu na zaune a kan hatsi daya ba kawai wuya ba, amma har ma yana da hatsari, tun da jiki dole ne ya sami furotin, wanda kefirci ya wakilta a cikin wannan abinci.
Buckwheat ba a banza ba ne a matsayin babban samfurin don asarar nauyi, saboda yana da wasu abũbuwan amfãni. Da farko, ya haɗa da fiber, wanda ke wanke hanzarin daga magunguna da kuma wasiƙa. Abu na biyu, wannan amfanin gona mai wadata ne a cikin bitamin da ma'adanai da suke bukata. Abu na uku, buckwheat yana bada shawara don rashin tausayi, kamar yadda normalizes ma'aunin gishiri. Kuma a gaba ɗaya, croup yana da dadi kuma mai gamsarwa.
Abincin menu na buckwheat don asarar nauyi ga kwanaki 14 yana dogara ne akan tsari na kwanaki a cikin kungiyoyi daban-daban. Bugu da ƙari ga lura da wannan abincin, yana da muhimmanci a cinye ruwa mai yawa, tun da akwai yiwuwar matsaloli tare da tarin. Kullum kullum shine lita 2.
Menu na abinci buckwheat na kwanaki 14
Lambar rana 1, 2, 3:
- safiya : wani ɓangare na naman alade da aka dafa a kan ruwa, burodi daga buckwheat da 250 g na kefir;
- abincin rana : wani hidima na naman alade, ɗayan cutlets na buckwheat da 0.5 lita na kefir;
- maraice : aiki na buckwheat casserole da 250 g na kefir.
Day No. 4, 5, 6:
- safiya : burodi da 250 g na kefir;
- abincin dare : 4 pancakes sanya daga buckwheat gari da 0.5 lita na kefir;
- maraice : 250 g na kefir.
Ranar ranar 7 . Da maraice na rana ta shida, zub da croup tare da kefir kuma bar shi a cikin dare. Sakamakon mush ya kamata a raba kashi 5 kuma ya ci su a lokacin rana. Idan kun ji yunwa, za ku iya sha kefir.
Ranar rana 8, 9, 10:
- safiya : 3 fritters da 250 g na kefir;
- abincin rana : wani ɓangare na hatsi, gurasa da 250 g na kefir;
- maraice : wani ɓangare na hatsi da salatin 'ya'yan itace, da kuma 250 g na kefir.
Ranar rana 11, 12, 13:
- safiya : porridge, wuya Boiled kwai da 250 g na kefir;
- abincin rana : porridge, salatin kabeji da kopin kore shayi;
- maraice : porridge, salatin kayan lambu da 250 g na kefir.
Lambar ranar 14 . A ranar 14 ga watan bugunan abinci na buckwheat yana da kama da rana ta bakwai.