Rutin shi ne sanadiyar sanadiyar da aka sani a magani tun daga tsakiyar karni na sha tara. An fara fitar da shi daga mint (rue). Inda za a samu wannan flavonoid, wace irin abincin da ke dauke da bitamin P kuma inda za a dauki abin ban mamaki na al'ada? Kuma wannan shi ne 'ya'yan itace, musamman ma yawanci a cikin Citrus.
Me yasa jiki yana bukatar bitamin P?
- Yana taimakawa wajen daidaita wani, babu mahimmanci da mahimmanci vitamin C.
- Rage hadarin cututtuka, zub da jini da fata fata.
- Rutin tana ƙarfafa rigakafi, kare lafiyar cututtukan hoto, kulawa da yanayin kwakwalwa cikin jiki.
- Kamar sauran flavonoids, yana ƙarfafa ganuwar jini, yana yaki da yaduwar jini kuma yana hana haɗarsu, yana kula da hauhawar jini, yana taimakawa atherosclerosis, yana gaggauta warkar da raunuka.
- Rashin haɓaka yana haifar da fragility da permeability na capillaries da varicose veins kuma rectum dilatation, vascular ƙonewa.
- Yana da wajibi ne ga mutanen da har ma suna da ƙananan hematomas.
- Vitamin da mata suna taimakawa a cikin menopause, rage ikon tides da sauran cututtuka.
- Bugu da ƙari, bioflavonoids na tallafa wa matakin adrenaline da ke motsawa da kuma motsa mu.
Ina bitamin P?
Yawancin bitamin P yana kunshe a cikin 'ya'yan Citrus - waɗannan su ne lemons, alamu,' ya'yan inabi, da apricots, cherries, blackberries da 'ya'yan itatuwa hawthorn.
Da yake magana game da abin da ya ƙunshi bitamin P, ita ce: aronia, barberry, elderberry, St. John's wort, black currant, jan giya, capers, zobo, buckwheat , barkono ja, launin launi uku da mint. Vitamin P yana ƙare cikin ruwa, don haka karuwa ba zai yiwu ba, tun lokacin da ake wuce haddi a cikin fitsari. Don bioflavonoids, ba a ci gaba da cin abinci kullum. Duk da haka, an yarda da cewa yawan yau da kullum na bitamin P ya zama kimanin 20 MG.
Abincin abincin ya ƙunshi rutin (bitamin P)?
Yin aiki shi ne asalin asali na asali na ƙungiyar flavonoids. Ƙarfafawa da kuma ƙaddamar da ƙaddarar fata, wanda shine karamin jini. Rutin shi ne ingantaccen aiki na halitta kuma an sayar ba tare da takardar sayan magani ba. Yana da nau'i na samfurori masu yawa, ciki har da kayayyakin kula da fata da kuma kawar da alamomi. A hade tare da bitamin C, selenium da zinc, yana kawar da bayyanar cututtuka kuma yana ƙarfafa juriyar jikin ta hanyar ƙarfafa ganuwar jini.
Irin waɗannan kayan lambu: albasa, tumatir, mai dadi dankali, karas. Daga 'ya'yan itatuwa shi ne: lemu, berries, lemons, lemun tsami da inabi, arziki a cikin na yau da kullum. Ana samun kuri'a mai yawa a buckwheat, jan giya, capers, Mint, black currant, barkono, zobo. Kwanan kowane lokaci shine kimanin 12 MG, wannan ya dace da 50 grams ceri. Dangane da samfurin daga abin da al'ada ta shiga cikin jiki, nauyin jima'i na daban. Rutin daga albasa yana tunawa kusan sau uku fiye da shayi ko giya.