Daga cikin wadanda sunayensu suna hade da abinci na musamman waɗanda suka taimaka a cikin ɗan gajeren lokaci don sake samun jituwa da kuma rasa kaya fiye da kima, kwanan nan sunan mai sanannun mawaƙa, kuma lokaci na ɗan lokaci don 'yan shekarun da suka gabata an bayyana wani dan juri na hoton "Voice" - Pelagia.
Yanayin adadin Pelagei
Don kiyaye nauyin nauyi kuma kada ku rasa jituwa, kamar yadda mai yin mawaƙa kanta ya ce, ba ta da sauƙi a gare ta: ta girma a Siberia, kuma kayan da ya fi so, ko da bayan ta bar garinta, pelmeni ne, wanda ba sau da yawa a kan teburin ba kawai makodays, amma kuma a kan holidays. Kamar yadda Pelageya kanta ta ce a cikin hira, yana da wuya a kula da nauyin nauyi a kowane mataki, tun da yake yana da alaka da fatness. Kuma yana da tsawo na 163 cm da nauyin kilogiram 57, don kasancewa sirri tare da ƙauna mai girma ga dumplings yana da wuyar gaske.
Ta yaya Pelagia ya rasa nauyi - abinci
Mawaki shine abokin hamayyar abincin da ya dace da abincin da ke motsa jiki a cikin wata matsala, kuma ta fara rasa nauyi, ta ce, ta hanyar hadari, za ta ci abincin dare tsakanin fim din a cikin ɗakin cin abinci, inda kayan abinci mai ƙananan abu ne kawai buckwheat da salad. Sun kasance ba zato ba tsammani kuma sun zama tushen abincinta, wanda ya tura ta sosai don ɗaukar nauyinta. Ba ta yin asiri na musamman daga abubuwa masu sinadaran da suke shiga cikin abincinta lokacin ƙoƙarin gano yadda Pelageya ya rasa nauyi. Dalili shine abinci akan buckwheat.
Aiki na Buckwheat na Pelagia
Hanya na buckwheat rage cin abinci "daga Pelagia", kamar yadda ta ce kanta, ana jawabi ga masu ladabi da waɗanda suka zauna a kan abincin da ke da gagarumin abincin. Ana tsara shi don kwana ashirin, a lokacin da aka hana wasu ƙuntatawa, misali, mai dadi da m. Bugu da ƙari, ban da buckwheat, a cikin abinci akwai kayan lambu na kayan lambu, nama mai kaza da kifin kifi mai kifi. Gurasar Abinci a kan buckwheat ba ta ware amfani da abincin kifi ba kuma yana bada shawarar kafirci da apples.
Diet Pelagia - menu
Don samun cikakken ra'ayi na yadda mai sanannun mawaƙa suka rasa nauyin, ya fi dacewa don ƙarin koyo game da abincin abincin Pelagia da kuma kayan da aka ware daga abincinsa ko an iyakance shi a amfani. Amma na farko shi wajibi ne a lura da abin da ake buƙatar da ake bukata: yin amfani da ruwa marar tsaftaccen ruwa kamar abin sha - har zuwa lita biyu kowace rana. A karkashin banda abinci ya zo:
- taliya;
- abincin burodi;
- Sweets;
- jan nama.
Kuma yanzu za ku iya gano abincin abincin da suka hada da menu don lokacin cin abinci na Pelagia:
- buckwheat porridge ba tare da man shanu - kullum, don karin kumallo;
- porridge da kuma babban ɓangaren kayan lambu, salatin, ko kaza nama ko nama - domin abincin rana;
- wani karamin farantin abincin shinkafa ko kayan lambu - don abincin dare ko
- buckwheat tare da bugu da 'ya'yan itatuwa da zuma da aka zaba, kefir da apples.
Ya kamata ruwa ya sha a rana, rabin sa'a kafin abinci ko tsakanin abinci, kuma bayan abincin dare za ku iya shan shayi ba tare da sukari ba. Gina mai gina jiki a cikin wannan yanayin an shirya shi kwanaki ashirin na watan, kuma a cikin sauran goma zaka iya ba da kanka damar ci wani abu mai dadi, amma a cikin iyakaccen adadi. Pelageya ya yi ikirarin cewa irin wannan samfurori yana ba ka damar ba tare da jin dadin jiki ba tare da saka jikin cikin yanayin damuwa da damuwa ba , wanda yakan sabawa lokacin amfani da kayan abinci guda ɗaya ko wadanda ke bada shawarar ƙuntatawa ko yunwa.
Wannan hanyar rage nauyin ya kawar da jiki daga matsalolin da ke hade da abinci mai tsanani da ke cutar da lafiyar kuma zai iya haifar da:
- zuwa wani abu na matsaloli tare da fata;
- samfurin duwatsu a cikin gallbladder;
- dysbiosis;
- ƙãra yanayin rashin tausayi, halin damuwa da damuwa.
Wani lokaci ne Pelagia yayi nauyi?
Idan ka yi amfani da abincin da ake amfani da su a cikin abin da ake amfani da su kamar yadda ya dace, za ka iya rabu da karin fam a cikin wata daya. Pelageya, wanda ya rasa nauyi, ya ce yana da muhimmanci a yanke shawarar yadda za a cire nau'in kilogram don cire mutum daya, da kuma yawancin abincin (cin kowane 3-4 hours) da kuma sauyewar abinci (kwanaki 20) tare da kwanciyar hankali (kwanaki 10) zasu taimaka a cikin wannan.
Irin wannan abincin na abincin yana sarrafa ƙwayar abinci a cikin jiki kuma yana watsar da ciwon "cikewar" bayan ya ƙare. Cin abinci na Pelagia zai iya zama abincin yau da kullum na yau da kullum wanda ba ya karya hanya ta al'ada. Kada ka manta cewa nauyin nauyi yana buƙatar haɗin kai mai ma'ana, ma'ana wasanni, motsa jiki, tafiya a waje, salon lafiya, kiyaye tsarin mulki na yau da ziyartar wanka.