Kwan zuma cakuda nama ne wanda aka samo, madarar squash da kuma cire sinadarin sakamakon. Tare da wannan magani, sunadaran madara sun zama mafi sauki ga aikin ƙwayoyin ƙwayoyin cuta, kuma yana da sauƙin sauƙi. Tsarin yana dauke da mahimman amino acid methionine, wanda ya hana ci gaban cututtukan hanta, yana sarrafa kitsar jiki, yana taimakawa jihohin mutum, yana taimakawa wajen shayi na alli. Wannan karshen yana da mahimmanci, saboda a cikin kudan zuma cuku akwai mai yawa na wannan microelement: 120-150 MG a 100 grams na samfurin. Cikin kyawawan cakuda yawanci sukan raba ta da abun ciki a ciki:
- mai (18%);
- m (9%);
- ƙananan mai (ba fiye da 3%) ba.
Yawan adadin kuzari a curd ya dogara, da fari, a kan kitsen mai. Don haka, a cikin cakulan cakuda ya ƙunshi kilo 230 na 100 g na samfurin, a cikin m - 169 kilocalories, kuma abun da ke cikin caloric abun ciki mai cin nama mai cin nama ne kawai 88 kilocalories.
Ga marar yalwar mai, da kuma abincin da ake kira hatsi, kodayake yana magana sosai, yana da wani abu tsakanin cuku da cuku, kuma za a kira shi cuku mai kyau. Wannan hatsi ne wanda ake sabo, an kara dan cream salted. An adana wannan samfurin fiye da kyawawan gida. Abincin caloric abun ciki na hatsi shine kilo 155.
Yadda za a zabi kyawawan gida mai kyau?
Abu na farko da ya kamata ka kula da lokacin zabar cuku a cikin kantin sayar da kayan aiki. Ya kamata a lalace, ba tare da streaks ba, kuma duk rubutun ya kamata a karanta sosai. Haka kuma kada ka manta ka dubi ranar karewa. Ba za a fadada kwashe cakuda cakuda - wannan na iya nuna kasancewa a samfurin
Yawancin adadin kuzari za su kasance a cikin gida, ya danganci yawan abincin mai madara daga abin da kuka shirya shi. Idan madara ya cika (3.5-6% mai), to, a cikin curd dafa shi, akwai kimanin 18% na mai, saboda haka, abun ciki na caloric zai kasance kamar nauyin cakuda mai kyau - calories 230-240.