A cikin zamani na zamani, mutum yayi ƙoƙari ya sauƙaƙe rayuwarsa, ƙirƙira kayan aiki daban-daban, kayan aiki na gida, da dai sauransu, ya shafa da abinci. Yau kusan a kowane kantin sayar da kaya za ka iya saya kayan ƙayyadaddun ƙwayoyi: cutlets, dumplings, vareniki, syrniki, pancakes da sauransu. Yana da sauƙin saka a cikin kwanon frying, 'yan mintuna kaɗan da abincin dare yana shirye, wannan shine cikakkiyar bayani ga mutane marasa tausayi ko masu aiki. Amma kowace lambar yabo tana da ƙungiyoyi biyu, don haka sauƙi na shirya samfurori da aka ƙaddamar da ƙaddamar da kayan ƙayyadaddun ƙwayoyi ne gaba ɗaya sun lalace daga cutar su zuwa lafiyar jiki da adadi.
Products tare da mamaki
Idan muka yi la'akari da abin da aka ƙayyade samfurori na ƙayyadaddun, to, bayanin bai dace ba. Wadannan kayan sun ƙunshi ƙwayoyi mai hatsari da halayen carbohydrates mai haske, kazalika da gishiri da kuma dandano masu dandano, wadanda duka suna tasiri ga lafiyar mutum da kuma siffar kowane mutum. A nan, alal misali, ƙurar da aka gina daga gida mai kaza za a iya dauka a matsayin abincin abincin abinci, kamar yadda ake amfani da sinadarin abincin da ake amfani dasu don kawai calorie ne kawai da low-calorie. Abin da ba za a iya fada game da sayen cutlets a babban kanti, a matsayin wani ɓangare na irin waɗannan cutlets suna da kitsen mai yawa, soya, sabili da haka, abun da ke cikin calories na irin wannan samfurin yana da sikelin.
A cikin samfurori da aka ƙayyade sun hada da sodium glutamate, wanda shine ainihin carcinogen, kuma tasirin jikinsa yana haifar da sakamako mai banƙyama. Bugu da ƙari, dyes da gyare-gyare, waɗanda suke cikin abubuwan da aka ƙaddamar da ƙananan ƙwayoyin, suna fama da rashin lafiya, kuma suna haifar da halayen rashin tausayi. Idan kuna cin abincin nan sau da yawa, to, bayan dan lokaci lafiyar ku zata kara tsananta.
Har ila yau, har zuwa mafi yawan samfurori da aka ƙaddara
Pelmeni. Hatta magunguna na gida suna da illa ga siffar, tun da sun haɗu da nama da kullu, kuma wannan haɗin yana da wahala a cikin ciki. A cikin sayen dumplings za ka iya samun kayan lambu da ma ingantaccen gina jiki wanda aka gyara, kuma zai shafar baicinka kawai ba, har ma lafiyarka.
Kayan samfurori daga nama ko kifi, alal misali, cutlets, rolls, da dai sauransu. A cikin irin waɗannan masu samar da kayan aikin maras kyau sun kara yawan kitsen, furotin kayan lambu , kitsen. Duk wannan zai shafi lafiyarka da adadi naka.
Abincin abincin da aka yi amfani dashi a cikin kayayyakin da aka ƙayyade
Idan ka ga wadannan addittu a cikin samfurori, kada ka saya su duka:
- Sodium Nitrate (Sodium Nitrate) sai dai samfurori-ƙaddara samfurori ana samuwa a naman alade, tsiran alade da tsiran alade. Wannan kwayar cutar na iya haifar da ciwon daji.
- Ana iya samun oxyanisole (BHA) da kuma butylated oxytoluene (BHT) a cikin shan mawaki, kwakwalwan kwamfuta, rusks, kuma a cikin karin kumallo. Wadannan oxidants suna tasiri a jikin mutum kuma suna taimakawa wajen bayyanar ciwon daji.
- Propyl gallate (Propyl Gallate), baya ga samfurori-ƙayyade samfurori, ana iya ƙarawa da soups da kuma nan take noodles. Wannan ƙarin zai iya haifar da cututtukan ƙwayar cuta.
- Glutamate sodium - ƙari yana inganta dandano da ƙanshi na kayan ƙayyadaddun ƙwayoyi, amma har wasu samfurori. Yin amfani da irin wannan abinci yana haddasa ciwon kai, tashin zuciya da matsaloli tare da tsarin mai juyayi. Bugu da ƙari, glucamate yana jaraba ne, kuma samfurori na samaniya zasu zama masu daɗi a gare ku.
- Aspartame wajibi ne don samfurin don ya zama mai dadi. Irin wannan ƙari zai iya haifar da cututtuka, matsaloli tare da tsarin mai juyayi, da kuma sakamako mai tsanani.
Down da laziness
Muna fata ku fahimci cewa samfurori da aka ƙaddamar ba su da kyau don abinci. Sabili da haka, shirya abinci da kanka, ta yin amfani da samfurori kawai. Nama mafi kyau gasa a cikin tanda, don haka tasa za ta zama abincin abinci kuma mai dadi sosai. Cook kuma ga ma'aurata su ci gaba da amfani da kaya.