Lemon - mai kyau da mara kyau

Lemon wakilin citrus ne tare da dandano mai ban sha'awa. A kalmar "lemun tsami" yawancin mu na jawo damuwa mai sanyi, kuma salwa yana fara tashiwa, wato, zamu iya gane dandano. Amma duk wanda ya san abin da kaddarorin wannan 'ya'yan itace masu ban sha'awa suna da dadi mai ban sha'awa, ta yaya yana da amfani kuma wacce aka hana shi.

Amfani da kima da cutar da lemun tsami

  1. Abincin lemon wanda ya ƙunshi lemun tsami zai iya rinjayar mota mai cin gashin jiki a jiki. Rashin ruwa ya rushe a ƙarƙashin aikinsa, ƙananan alamar inherosclerotic ya karu. Haka ma an bayyana antioxidant, i.e. zai iya warware abubuwa masu cutarwa da kuma rarraba kayayyakin.
  2. Limon yana dauke da bitamin C , wanda shine babban taimako wajen magance sanyi.
  3. Lemon ruwan 'ya'yan itace ya ƙunshi malic acid, wanda ke kunna matakai na rayuwa a cikin kwayoyin halitta. Har ila yau yana da stimulating sakamako a kan gland na waje mugunta, i.e. yana taimakawa da fitar da bile kuma yana kunna pancreas.
  4. Essential man daga peel na lemun tsami yana da phytoncidal sakamako, i.e. ya hana ci gaban kwayoyin cuta. Sabili da haka, lemun tsami yana da amfani wajen ci tare da fata (hakika, kafin ya kamata a wanke shi sosai).
  5. Lemon yana da wadata a cikin beta-carotene, wannan bitamin yana ƙaruwa da jituwa da gwagwarmaya tare da yaduwar kwayoyi.
  6. Yana da muhimmanci a lura da cewa lemun tsami ya ƙunshi bitamin E, A da C a cikin irin waɗannan abubuwa cewa an bada shawarar da za a cinye mata don hana ciwon jijiyoyin mahaifa. Wannan hadaddiyar bitamin na bunkasa ci gaban al'ada na kwayoyin halitta.
  7. Mafi yawan bitamin E yana tabbatar da laushi na fata lokacin cin abinci, da kuma shafa fuskar tare da ruwan 'ya'yan lemun tsami ya kai ga kawar da pimples da kuraje.
  8. Lemon mai arziki ne a wasu ma'adanai - molybdenum, tutiya, ƙarfe , manganese, jan karfe, da dai sauransu, da ke samar da abinci mai gina jiki ga kwayoyin halitta, shiga cikin yawancin halayen rayuwa irin su catalysts kuma suna da muhimmanci ga samar da hormones da enzymes.

Yaushe lemun tsami zai zama cutarwa?

Lemon ruwan 'ya'yan itace zai iya cutar da ciki mucosa, tk. ƙara yawan acidity na abun ciki na ciki da kuma idan mutum yana da predisposition don ƙara yawan samar da hydrochloric acid, da tsari zai kara tsananta kuma ciwo na iya ci gaba.

Dama daga lemun tsami zai iya samun mutanen da ke da damuwa ga kwayoyin 'ya'yan itace. Kuma ko da babu wani abu mai rashin lafiyan, to kada ku ci gaba da cin wannan 'ya'yan itace a cikin manyan abubuwa, saboda zai iya haifar da wani abu mai rashin lafiyan.

Nawa a cikin lemun tsami ne bitamin C?

Kowane 100 grams na lemun tsami dauke da 50-55 MG na ascorbic acid. Irin wannan abun da ke ciki na bitamin C yana tabbatar da ƙarancin jiki da yawa daga ganuwar ginin. Kazalika da ascorbic acid yana da tasiri mai tasiri akan tsarin tafiyar rayuwa, don haka lemun tsami yana cike da adadin kuzari.