Idan ka yanke shawara don yin motsa jiki motsa jiki kayan aiki don rasa nauyi ko rike nau'i na jiki, to, ya kamata ka san yadda za a shiga cikin motsa jiki na motsa jiki don kauce wa rauni kuma ka sa horo ya zama mai ban sha'awa.
Kuma yana da amfani a kowane lokaci don gudanar da motocin mota?
Yin motsa jiki a kan mota mai tsayi shi ne irin aikin motsa jiki, wadda ke inganta tsarin kwakwalwa, yana ƙone mai da kuma kara ƙarfin jiki na gaba.
Bayan fahimtar yadda za a shiga cikin motsa jiki motsa jiki, za ka iya sayan wannan sashi a kowace rana, ba tare da bada lokaci da kudi a kan tafiya zuwa motsa jiki ba, don yin ƙoƙari don adadi mai kyau da kuma ci gaba da lafiyarka a babban matakin.
To, mene ne kuke yi a kan mota?
A gida ko a motsa jiki, a kowane hali, ya kamata ka bi wasu dokoki yayin amfani da motsa jiki motsa jiki.
- Na farko, kula da tufafi. Kamar yadda a cikin kowane aiki na jiki, kayan tufafi su kasance masu jin dadi, numfashi kuma ba su da karfi. Ya dace da kowane wasan kwando da sneakers ko sneakers.
- Abu na biyu, zama a kan motsa jiki motsa jiki, kula da matsayi. Ba kamar wata keke mai tsabta ba, an mayar da tsokoki a kan motsa jiki na motsa jiki, yana da mahimmanci don riƙe da baya don karfafa ƙarfin baya da inganta yanayinka.
- Na uku, kafin yin motsi a kan mota mai tsayi, kana buƙatar yin ƙananan ƙafafun kafafu, don kada ku ji rauni.
Don haka, yaya ake bukatar yin aiki a kan motsa jiki motsa jiki? Mai sauki fiye da sauki! Lokacin da ka zauna a kan motsa jiki motsa jiki, ya kamata ka zabi shirin daidai da ƙwarewarka da matakin farko na shiri na jiki. Ga mafi yawan motuka motsa jiki, shirin # 1 an tsara shi don rashin lafiyar jiki, shirin # 2 - don dacewa da lafiyar jiki, shirin # 3 don masu wasa, da dai sauransu.
Yaya tsawon lokaci ya yi don yin aikin motocin mota?
Dukkan ya dogara ne da burin da kake bi. Idan kana neman amsa ga tambayar "yadda za a rasa nauyi yayin yin motsi a kan mota?", To, lokacin horarwa bai zama kasa da minti 40 ba.
Kuma tsawon lokacin za ku yi a na'urar na'urar kwaikwayo don kawai kula da yanayin jiki mai kyau, amma kada ku yi tsalle a kan tsokoki? Don yin wannan, kawai kuna buƙatar yin aiki na minti 20, ba tare da yuwuwa a kan ƙafarku ba, wato, ba tare da canza shirin ba.
Kuma wasu matakai masu amfani
A ƙarshe, ya zama dole don kari da amsar wannan tambaya "yadda za a yi daidai a kan motsa jiki motsa jiki?" Babban mahimman bayani. Yatsan ƙafafun kafa da kuma rashin nauyi, ba shakka, yana iya yiwuwa tare da taimakon horo a motsa jiki motsa jiki, amma kada ka manta da ka'idoji na dukan dukkanin motsa jiki:
- darussan darussan. Yana da shawara don yin aiki a kan motsa jiki motsa jiki kowace rana, ko sau uku a kowane mako a mafi ƙarancin;
- numfashi (rhythmic, ta hanci);
- abinci. Hada daga abincin abincin gari, har ma abinci mai yawa, barasa. Sha ruwa more;
- yanayin. Je kwanta a lokacin. Jigilar lafiyar lafiya cikakke yana da tasirin rinjayar mutum, wato, gudun yawan asarar ku da sautin tsoka.
Kuma na karshe. Domin kada ya cutar da jiki da kuma yin motsa jiki kwarewa mai kyau, ya kamata mutum yayi la'akari da irin waɗannan shawarwari:
- Don yin wannan, ba kawai ku ci ba kafin horo, don haka jiki baya yin amfani da makamashi a kan narkewa, lokacin da ake buƙata don ƙona kitsen fat.
- Ba za ku iya dakatar da horarwa ba, don kada ku ba da damuwa maras muhimmanci a zuciya. Ƙara rage gudu, sauƙi har sai an sake dawowa da bugu.
- Kuma ƙari - hada da waƙar da kuka fi so da kuma jin daɗin yin aiki a kan kyakkyawa!
Sa'a mai kyau!