Ƙafafun ƙafa na iya faruwa a cikin yaron kuma a cikin balagagge. A sakamakon haka, an ji jin zafi, da sauran matsaloli masu dangantaka. Don kare kanka daga deforming baka na ƙafa , dole ne a hana matakan ƙafa a cikin manya da yara. Masana sun bayar da shawarar yin tafiya da takalma sau da yawa, da takalma takalma daidai, da kuma saka idanu a yayin tafiya.
Hanyar da kuma rigakafin ƙananan ƙafafu
Na farko, ƙananan kalmomi game da dalilan da zasu iya haifar da matsala irin wannan: takalma marasa fahimta, nauyin nauyi, raunuka da dama, rashin tausayi, rickets da rikitarwa bayan cutar poliomyelitis. Rashin lalacewa yana faruwa tare da ƙananan kayayyaki ko, a wasu lokuta, tare da salon rayuwa.
Hanya na samfurori don yin rigakafin ƙananan ƙafafun:
- Walking a kan yatsun kafa, diddige da waje na kafa.
- Ɗauki takarda daga diddige zuwa gindin yayin tafiya. Sa'an nan kuma yin irin wannan motsa jiki, tafiya a waje na kafa.
- Don aikin motsa jiki na gaba, ɗauki sanda. Saka a kasa kuma tsaya tare da gaba na kafa. Bi matakan. Bayan haka, ka tsaya har igiya ya ratsa tsakiyar kafa, kuma sake maimaita aikin don hana ƙananan ƙafafu .
- Yi tafiya tare da sanda a daya, sa'an nan, a cikin wani shugabanci.
- Zauna a ƙasa, kafafu suna shimfiɗawa, kuma hannayenka suna huta a kasa bayan baya. Da farko, tanƙwasa ƙafa zuwa ƙasa, sa'an nan kuma, jawo su a kanka.
- Sanya ƙafafunku zuwa gare ku kuma tanƙwara yatsunsu daya bayan daya.
- Haɗa haɗi kuma ku bi madauran motsi na ƙafafunku, ku cire su. Yi shi a cikin wurare biyu.
- Yanayin lamari ne guda, amma kawai ka jawo kafafunka zuwa kanka, kiɗa su a cikin yatsunka. Tada kuma gyara yatsun ƙafafu, da turawa kafafun gaba, yada motsi na kullun.
- Bugu da ƙari, ƙara kafa ƙafafu a gabanka da yatsun kafa ɗaya, yatsun da sauran bangarori, fara daga idon da kuma tafiya zuwa gwiwa.
- Don aikin motsa jiki na gaba, ɗauki nau'ikan ƙananan abubuwa, irin su alkalami, keychain, rubutun tebur, da dai sauransu. Zauna a kan kujera tare da takalma ɗaya kuma motsa abubuwa daga wannan gefe zuwa wancan. Ƙafar kafa ta tsaya cik. Yi hanyoyi biyu.
- Ci gaba da zama a kan kujera, yada yunkuri a ƙasa, tsaya tare da kafafunsa biyu, kuma, yatso yatsunsu, ya ɓace shi a wurare daban-daban. Bayan yin irin wannan motsa jiki, amma dai kowanne kafa.
- Dauki karamin ball tare da spikes. Gyara shi a tsakanin kafafu kuma ya dauke shi. Sa'an nan, mirgine ball tare da hannun dama da hagu.