Saukewa rana a kan cucumbers wata hanya ce mai ban mamaki don ciyar da ranar rani na rani. Kokwamba suna girma a cikin greenhouses, ko kuma sun kawo daga nesa, suna da bitamin da ma'adinai masu talauci idan aka kwatanta da analogues na zamani. Bugu da ƙari, hunturu cucumbers sukan oversaturated tare da nitrates.
Kokwamba kwashe kwanaki da aka kashe a kakar shine daya daga cikin hanyoyin da za a iya ingantaccen gyara. Domin wata rana, kokwamba zai iya rasa har zuwa 800 g Amma waɗannan kayan lambu ba kawai taimaka wajen rage nauyin ba, cucumbers fara aiwatar da wankewar jiki da toxins da toxins. Ba laifi ba ne cewa likitoci sun bayar da shawarar cewa irin wannan marasa lafiya za su kasance a kai a kai ga mutanen da ke fama da hauhawar jini, arthrosis, gout, atherosclerosis da kiba. Idan kana so ka rasa nauyi, zai zama isa don aiwatar da irin wannan sake sau ɗaya sau ɗaya a mako, daidai a ranar ɗaya, ba shakka, ba za a iya ba da izinin yin amfani da kayan abinci mai kyau ba, kuma kada ka yi amfani da sutura da pies.
Hanyoyin da za su ciyar da rana ta hutawa a kan cucumbers
Akwai hanyoyi da yawa don gudanar da wani kokwamba mai saukewa:
- daya rana kokwamba mono - abinci - daukan 1.5-2 kilogiram na cucumbers kuma an ci ba tare da gishiri, tare da fata, a 5-6 receptions. Ruwa da kore shayi don sha ba tare da an hana su ba;
- Kwancen tumatir-tumatir da ake saukewa rana - kana buƙatar kai 500 g na cucumbers da 1 kg tumatir, raba cikin 5-6 receptions, dafa kowane salatin, ƙara dan gishiri, 1 teaspoon na kayan lambu mai da ganye. Kula da shan shan ruwan - 1.5-2 lita na ruwa ko koren shayi ba tare da sukari ba;
- Ana sauke ranar a kan kefir da kokwamba - mun dauki lita 1.5 na kefir (mai ciki - 1%) da 1.5 kilogiram na sababbin cucumbers. Mun raba shi a cikin kashi shida kuma amfani da shi a ko'ina cikin yini, kowace sa'o'i 2. A madadin haka, dafa wani kokwamba, ganye da salat na kefir. Zaka kuma iya ƙara ruwan 'ya'yan lemun tsami zuwa salatin. Wajibi ne a sha shayi mai sha, ruwa;
- Kwana-tsire-nama mai saukewa rana - kana buƙatar 1 kg na sababbin cucumbers da 150 g na nama mai cin nama (nama mai ci ba tare da fata, turkey, naman sa, zomo) ba. Dukkan kayan dole ne a raba kashi 6. Muna amfani da cucumbers da naman, abinci madadin. Har ila yau, ana shayar da shayi da ruwa.
- Ana sauke ranar a kan abincin kokwamba - da farko, kana buƙatar shirya abin sha.
Sha daga cucumbers
Sinadaran:
- cucumbers - 1 kg;
- Gudun Seleri - 500 g;
- ruwan 'ya'yan itace lemun tsami - dandana.
Shiri
Cucumbers tsarkake daga fata, seleri daga veins. Yanke dukan yanki kuma ku ragargaza shi a cikin wani abun ciki. Ƙara ruwan 'ya'yan itace da lemun tsami. An shirya abin sha.
Ajiye wannan sha a firiji. Don cinye a lokacin rana, raba zuwa kashi na 250 ml. Zaka iya sha ruwa. Duk da haka, dole ne a tuna cewa irin wankewa tare da cucumbers yana da nasa takaddama. Sabili da haka, ana kashe masu kwakwalwa don mutanen da ke fama da cutar koda, gastritis da mikiya. Bugu da ƙari, ya kamata a tuna cewa adadin kokwamba ba shi da talauci a cikin adadin kuzari da furotin, don haka ya fi kyau rage rage ƙwayar tunani da na jiki a yayin da ake saukewa.
Kokwamba da abinci
Bugu da ƙari, kwanakin saukewa na kokwamba, akwai wasu zaɓuɓɓuka don abinci mai tasiri akan cucumbers. Abubuwan da suke da ita ba su da kyau, kuma sun hada da cucumbers, kofa ko kaza da kifi, da kuma cuku, da kefir, burodi, kwayoyi, 'ya'yan itace , cuku, wanda ya ba su damar kasancewa a kansu ba tare da cutar da jikin ba. Ko da yake akwai wasu, alal misali, cin abinci na kefir tare da cucumbers ko "Pugacheva rage cin abinci". Wannan abincin yana cinyewa a cikin kwana 3-5 na hadaddiyar giyar da aka yi bisa ga girke-girke a kasa.
Kefir-kokwamba hadaddiyar giyar
Sinadaran:
- kokwamba - 1 yanki;
- sabon yogurt - 1,5 lita;
- ganye.
Shiri
Grate da kokwamba. Zuba kefir, Mix. Ƙara karamin yankakken yankakken.
Wannan hadaddiyar giyar ya kamata a bugu kowane 2-3 hours. Ana bar ruwa ba tare da iskar gas ba.
Ka tuna cewa lokacin zabar kowane cin abinci, kana bukatar ka tuntubi likita.