Monodiet na tsawon kwanaki 5

Ana mayar da mata mata a cikin lokuta na musamman, lokacin da kake buƙatar nunawa ko kuma yadda za a iya canja a cikin ɗan gajeren lokaci. Madafi daya-cin abinci na tsawon kwanaki 5 yana taimakawa wajen samun kyakkyawar sakamako kuma yana mamakin mutanen da ke kewaye da ku.

Sauye-sauye na rage cin abinci don kwanaki 5

Akwai wasu zaɓuɓɓuka don mono-rage cin abinci na kwanaki 5. Ka'idoji mafi muhimmanci don saukewa sune su bi cikakkun abincin da aka ba da shawarar kuma kada su ƙara tsawon lokacin cin abinci guda daya . Idan an haɗu da waɗannan yanayi, wani sakamako mai kyau na waje ba zai kasance tare da ɓarna a cikin lafiyar jiki ba. Hanyoyin cin abinci guda daya - rage 4-7 kg na kwanaki 5.

Daga cikin adadin sha'ani na cinikayya yana da shahararren abinci guda biyar a kan qwai da almuran. Abinci ga rana tare da wannan abincin yana kunshe da gwaiza 6 da albarkatu 3. Samfurori sun canza yayin rana: ana cinye qwai 2 da safe, sa'o'i 2 bayan haka - orange, karin sa'o'i 2 bayan haka - qwai 2, da dai sauransu. Sha a lokacin cin abinci-orange guda daya na tsawon kwanaki biyar kana buƙatar ruwan ma'adinai da kore shayi.

Kyautar geisha na kasar Japan ba ta taimaka ba don rage nauyin, amma kuma don tsarkake jiki. Ku ci a lokacin wannan abincin na abincin shine shinkafa shinkafa, mafi kyau duka - launin ruwan kasa ko launin ruwan kasa. Don karin kumallo, abincin rana da abincin dare kowace rana kana buƙatar cin abincin shinkafa 200 na shinkafa kuma sha kopin koren shayi tare da madara.

Ƙananan matsananci idan aka kwatanta da baya shi ne abincin "5x5", wanda, a gaskiya ma, wani canji ne na cin abinci guda biyar:

• a ranar farko, karin kumallo, abincin rana da abincin dare shine 100-150 g na nama mai naman alade;
• a rana ta biyu za ku iya cin kayan lambu a matsayin salatin da 1 teaspoon na man kayan lambu ko stew, mai hidima - 150-200 g;
• rana ta uku - 'ya'yan itace , daga abin da zaka iya shirya salads tare da teaspoon 1 na zuma, bauta - 100-150 g;
• rana ta huɗu - shinkafa, kowannensu yana aiki game da 100-150 grams, zaka iya kari shinkafa da wasu kwayoyi - itacen al'ul, almond, goro;
• rana ta biyar na abinci - curd, karin kumallo, abincin rana da kuma abincin dare an bayar da shi ga 100-150 grams na cuku gida.