Buryak abinci

Duk da sunan m, Buryak cin abinci ne kawai abinci na burodi, sunan na biyu Buryak ne. Kamar kowane kayan abinci na kayan lambu, yana ba ka damar share dukkanin gurguntaccen gastrointestinal, kuma yana da amfani ga jiki duka. Bugu da ƙari, yana wadata jiki tare da potassium da kuma sauran wasu ma'adanai. Abu mafi mahimmanci shine, cin abincin ya fi dacewa da hakori, don godiya ga wannan kayan.

Buryak abinci don asarar nauyi: Hanyar hanya don kwana 3

Akwai wasu zaɓuɓɓuka don irin wannan abincin, kuma dangane da abin da kuke buƙata, za ku iya zaɓar wa kanku kowane nau'i. Wani ɗan gajeren gajeren abincin ya dace wa waɗanda suke so su rasa nauyi kafin wani abu mai muhimmanci, amma ba ya bi kiyaye sakamakon. Zaka iya sake saita 1-2 kg.

Jigon abinci shine mai sauƙi: za ku dafa wata kilogram na gishiri kuma ku ci shi a rana ɗaya a kananan ƙananan. Kuna iya aiki tare da ƙananan man kayan lambu. Kayan lambu za a iya grated, a yanka a cikin yanka, da dai sauransu.

Buryak abinci: menu

Har ila yau, akwai wani tsayi mai tsawo, wanda zai ba da dama ga sakamakon ci gaba. Dole ne ku bi irin wannan cin abinci na kwanaki 10-14. Menu na kama da ka'idodi na cin abinci mai kyau, saboda haka za a auna asarar nauyi da rashin lahani ga jiki.

Yi la'akari da zaɓuɓɓukan menu da dama da zaka iya amfani dashi a kowane tsari:

Zaɓi daya

1. Breakfast - gwoza salatin.
2. Na biyu karin kumallo ne apple.
3. Abincin rana - borscht ko beetroot da wani yanki na burodi marar fata.
4. Abincin dare - kowane salatin kayan lambu da nono.

Zaɓi Biyu

1. Breakfast - oatmeal, shayi.
2. Na biyu karin kumallo ne apple.
3. Abincin rana - ganyayyaki da wake da nama nama.
4. Abincin dare - Gishiri salatin tare da ruwan 'ya'yan lemun tsami da man shanu.

Zabi Uku

1. Breakfast - gida cuku da berries da kefir.
2. Na biyu karin kumallo shine salatin 'ya'yan itace.
3. Abincin rana - salatin gishiri da karas da kabeji, burodi kifi.
4. Abincin dare - gasa da wake da kaza.

Amfani da kowane zaɓuɓɓukan menu na shawarwari, zaka iya amincewa da gilashin 1% kefir kafin lokacin kwanta barci, kazalika da apple wanda ba a nuna shi ba (ko kiwi, orange) a lokacin rana, amma tare da farawa na yunwa. Babu girke-girke na musamman don cin abinci na Buryak, don haka idan kana so ka sake sarrafa menu a wata hanya mai sauƙi, zaka iya amfani da sauran bambance-bambance na soups tare da beets, ko bambancin bambam na gwoza. A lokaci guda, ka tabbata cewa ba su da naman gurasa, da naman alade irin na mayonnaise da kuma lokutan "marasa cin abinci" irin wannan.