Mint ne mai ganye mai ban sha'awa wanda ke hade da sabo da dandano mai ban sha'awa. Yi amfani da shi zai iya zama a shirye-shiryen daban-daban da kuma abin sha, kuma yana da kyau, kuma yana da nauyi. Gaskiyar ita ce tana da mummunan tasiri kan ci, saboda abin da mutum yakan ci a kai a kai kuma, bisa ga haka, ya rasa nauyi.
Caloric abun ciki na Mint
Idan ka ƙara mint zuwa abinci, zai ƙara karamin adadin adadin kuzari. A kan 100 grams na samfurin akwai calories kawai kawai 49, amma sprigs na tsire-tsire suna da haske sosai, sabili da haka yawancin calorie abun da ke cikin tasa ba shi da wata damuwa da ƙarar mint.
Game da sha tare da mint don asarar nauyi, duk yana dogara da abun ciki na caloric na sauran kayan. Kyautin shayi mai kyau ba shi da wani adadin kuzari a kowane lokaci, kamar dai cakuda shayi mai shayi tare da sauran mutane.
Tea tare da mint don asarar nauyi
Akwai zabi daban-daban don shayi na mint, wanda zai iya taimakawa cikin matsalar matsala na asarar nauyi. Ya kamata ya sha rabin gilashin minti 20 kafin kowane cin abinci. Bari mu yi la'akari da wasu shahararrun girke-girke:
- Mix a kan tablespoon na Mint da chamomile (ko dauki jakar biyu) da kuma
zuba kofuna biyu na ruwan zãfi. Rada ruwan magani a karkashin murfin don minti 20-30. Tsarin abin sha - kuma yana shirye! Ana iya bugu duka dumi da sanyi. - Brewing kore shayi, ƙara teaspoon na Mint zuwa gilashin ruwa. An sha wannan abincin kawai minti 10, kuma zai kasance a shirye.
- Brew 1 teaspoon na Mint tare da gilashin ruwa da kuma ƙara zuwa gare shi kadan kirfa da / ko Ginger dandana. Abin sha zai kasance a shirye, zama minti 10-15 kawai.
Kuna cin abinci ba tare da amfani da shayi na shayi ba yana da daraja. Za ku sami sakamako mafi yawa idan kun ɗauka tare da haske, daidaita cin abinci . Don karin kumallo - porridge ko cuku, don abincin dare - miya, don abincin dare - kayan lambu da nama, kaji ko kifi. Tare da irin wannan cin abinci, asarar nauyi zata sauƙi, kuma sakamakon - resistant.