Gwangwani ne mai gina jiki da abinci. Ya ƙunshi cikakken adadin furotin. Bugu da ƙari, wake yana dauke da abu kamar arginine, yana taimakawa rage jini sugar. Bean kuma mahimmanci a lura da atherosclerosis da hauhawar jini, da amfani da shi a cikin abinci yana taimakawa wajen rushe duwatsu a cikin gallbladder da kodan. Har ila yau, wake yana shafar fata kuma yana inganta warkar da raunuka. Gaba ɗaya, samfurin yana, babu shakka, amfani. Ganyayyun wake ne da yawa. Kuma za mu gaya muku girke-girke na dafa miya wake a cikin wani mai yawa.
Yadda za a dafa miyaccen wake wake?
Sinadaran:
- naman alade - 400 g;
- wake - 200 g;
- dankali 0 4 guda;
- karas - 1 yanki;
- albasa - 1 yanki;
- bay bar - 3 inji mai kwakwalwa.
- gishiri, barkono.
Shiri
Kafin dafa abinci, ya kamata a yi amfani da wake cikin ruwan sanyi, akalla 2 hours, ko mafi alhẽri - daren. Muna kwasfa dankali da yanke su cikin cubes. Peroled karas uku a kan babban grater, da albasa yankakken finely. A cikin kwanon rufi na multivarka, zamu fitar da nama, wake, dankali da albasa tare da karas da wanke kuma a yanka a cikin guda. Mun zuba a cikin ruwa, ƙara laurel ganye da kowane kayan yaji, dauka wadanda kuke so. Mun sanya yanayin "Quenching" da shirya miya don awa 2.5. Sa'an nan kuma muna ƙoƙari, kara gishiri don dandana, saita yanayin "Baking" da kuma dafa don wani minti 5. Hakika, tsari na shirye-shiryen wake wake yana da tsawo, amma godiya ga yawancin da muke ciki a kusan ba a buƙata ba.
Soyayyen wake a cikin wani mai cooker da yawa
Kyakkyawar mai dafa abinci mai nauyin nau'i mai yawa shine cewa samfurori da ke cikinta an shirya shi da sauri. Kuma iri guda baya buƙatar farawa, sannan kuma dafa don 2 hours. Soyayyen wake a cikin wani mai dafa abinci mai zafi zai dafa da sauri.
Sinadaran:
- wake - 200 g;
- dankali - 4 inji mai kwakwalwa.
- karas (matsakaici) - 1 yanki;
- barkono mai dadi - 1 pc.;
- tumatir (babba) - 1 yanki;
- albasa - 1 yanki;
- tumatir manna - 20 g;
- nama - 2 lita;
- ganye na Dill da faski - 30 g.
Shiri
Na sanya wake a cikin wani mai dafa abinci, zuba broth, saita yanayin "Beans" kuma dafa na minti 45. Idan akwai tasirin maɓallin motsa jiki, to, za mu zaɓi iyakar matsin lamba. Yayin da ake yanka da wake, shirya kayan lambu: yanke dankali, yankakken albasa, karas uku a kan babban kayan aiki, cire zuciyar tare da barkono mai dadi kuma yanke shi a cikin cubes ko straws. Tare da tumatir, kwasfa fata, bayan ya yi amfani da shi da ruwan zãfi, da kuma yanke shi cikin cubes. Lokacin da ƙararrawar ta kara, ƙara kayan lambu, tumatir manna, gishiri da barkono dandana. Mun sanya yanayin "miya" da kuma dafa minti 20. Kafin yin hidima, yayyafa kadan yankakken ganye cikin kowane farantin.
Yadda za a dafa wake miya tare da namomin kaza?
Sinadaran:
- gwangwani wake cikin tumatir - 300 g;
- namomin kaza - 200 g;
- dankali - 4 guda;
- leeks - 1 yanki;
- karas - 1 yanki;
- nama broth - lita 2.5;
- tafarnuwa - 2 cloves;
- man kayan lambu - 20 ml;
- gishiri da Provencal ganye - dandana;
- kirim mai tsami;
- ganye.
Shiri
A cikin kwanon rufi na multivarka zuba man kayan lambu, ku sa namomin kaza da kuma dafa a cikin yanayin "Baking" na minti 10, sa'annan ku fitar da namomin kaza, ku ƙara dankali dan sliced, da albasarta a yanka a cikin zobba, da karar da aka yanka a cikin kwano na multivarquet kuma ku cika shi da broth. Muna dafa a cikin yanayin "miya" tsawon minti 30. Sa'an nan kuma ƙara namomin kaza, gwangwani gwangwani a cikin tumatir, a cikin yanayin "Yankewa", muna shirya wani minti 10. Bayan - gasa ta hanyar danna tafarnuwa, gishiri dandana, ƙara Provencal ganye. Kuma muna kunna "Gudun iska" na minti 5. Kafin yin hidima a kowane farantin, sanya dan kirim mai tsami da yankakken ganye.