Bran wani abu ne mai mahimmanci a cikin gwagwarmaya marar matuƙar mata ga ƙafafun ƙafar ƙafa da ƙuƙwalwar ƙafa. Sun ƙunshi babban adadin ƙananan kayan shafa, wanda ya ba ka damar ji daɗin jin dadi na tsawon lokaci, inganta aikin intestines har ma da rage yawan cholesterol.
Lokacin da aka maye gurbin gurasa, canza wani ɓangare na gari don bran, kuma ba za ku rage yawan abincin caloric na ƙayyade ba, amma kuma za ku samar da kawunansu da wadataccen bitamin B wanda ke da alhakin tsarin mai juyayi. Irin wannan cin abincin ba zai dame ku ba. Ba lallai ba ne don amfani da alkama na alkama, hatsin rai da oat ba su da amfani.
Yanke gurasa a gurasar gurasa
Sinadaran:
- madara - 250 ml;
- sugar - 2 tbsp. spoons;
- yisti - 1,5 tsp.
- bran - 50 g;
- man kayan lambu - 2 tbsp. spoons;
- gari alkama nika - 400 g;
- gishiri - 1,5 tsp.
Shiri
Na farko, cikin burodi gurasa a cikin mai dumi da kayan lambu. A saman tudu muka zuba gari mai siffar, da zurfafawa a tsakiyar kuma sanya sukari da yisti a can. Sanya gishiri a kusurwa. Ƙara Bran.
Saita yanayin "Gurasaccen Gurasa" a cikin zagaye. Zabi matsakaicin matsakaicin da digiri na fureing ɓawon burodi.
Yadda za a dafa burodi gurasa tare da bran a mai yin burodi?
Gurasa da hatsin rai shine lokacin farin ciki da nauyi. Sabili da haka, don sauƙaƙe nauyin rubutun, alkama yana amfani da shi a hatsin gari.
Sinadaran:
- ruwa 350 ml;
- sugar - 1.5 tbsp;
- sunflower man fetur - 2 tbsp. spoons;
- alkama gari - 390 g;
- hatsin rai rai - 100 g;
- bran rye - 5 tbsp. spoons;
- apple vinegar - 1 tbsp. cokali;
- Kvass bushe - 2 tbsp. spoons;
- gishiri - 1,5 tsp.
- yisti - 2 tsp.
Shiri
Mix da satar da hatsin rai da alkama gari. Muna zuba ruwa mai dumi, man da vinegar a cikin guga na mai yin burodi. Yayyafa da gari da bran. A tsakiyar muna sa sukari da yisti, a kusurwa - kvass da gishiri. Lokaci na dafa a cikin mai gurasar PHILIPS yana da minti 4 da mintina 15.
Yadda za a gasa burodin gurasa a cikin mai gurasa, idan babu yanayin da ya dace? Mun zabi shirin don gurasa na hatsi, kuma bayan ƙarshen sake zagayowar za mu gasa wani minti 20. A sakamakon haka, za mu sami bunch of gurasar gurasa mai dadi tare da jin dadi.
A girke-girke na gurasar gurasa da albasa da cuku a cikin gurasa
Sinadaran:
- ruwa - 1 ma'aunin kofin;
- madara foda - 1 tbsp. cokali;
- sugar - 1 tbsp. cokali;
- Cheddar cuku - 100 g;
- albasa - 1 yanki;
- alkama alkama -2,5 kofuna;
- yisti mai yisti - 1,5 tsp.
- mustard bushe - 1 teaspoon;
- bran - 50 g;
- gishiri - 1 teaspoon;
- Basil bushe - 2 tsp.
Shiri
Finely sara rabin kwan fitila. Yi shi zuwa ga gaskiya da kuma aika burodi a guga. Cika da ruwa mai dumi, yayyafa da gari mai siffa. A tsakiyar muna yisti yisti da sukari, a sassan - gishiri, mustard da basil. Ƙara bran, gauraye da cuku cuku.
Lokacin shirye-shirye na gurasar gurasar a cikin gurasar abinci shine 3 hours da minti 40. Kimanin sa'a daya kafin ƙarshen sake zagayowar, za mu bude burodin gurasar da kuma sanya albasa a saman rabi na albasa - don ado.
Cukuba ba ya yarda da abinci ya tashi da yawa. Saboda haka, gurasar tana da nauyi kuma yana dushe a ciki, amma ba shi da kyau.
Gurasa tare da bran a kan kefir a mai yin burodi
Sinadaran:
- man zaitun (farawa na farko) -1 tbsp. spoons;
- mustard man - 1.5 tbsp. spoons;
- zuma ruwa - 1 st. cokali;
- kefir (fat content 2.5%) - 100 ml;
- ruwa 235 ml;
- sugar - 1 tbsp. cokali;
- gari - 500 g;
- bran rye - 50 g;
- gishiri - 1,5 tsp.
- yisti -1.5 tsp.
Shiri
Cika cikin gurasar burodi mai dumi, kefir, man shanu, zuma. Mun fada barci sifted gari, ƙara bran. Muna yin tsagi a cikin gari, muna rufe sukari da yisti, a kusurwar da muke watsa mustard da gishiri. Gasa a yanayin "Gurasaccen Gurasa" a cikin cikakken zagaye. Yanzu abin da ya fi wuya a cikin burodi shine a riƙe, kuma ba tukuna ci abinci mai zafi ba.
Gurasa tare da bran a kan kefir ya juya mafi girma, fiye da ruwan kwalba mai ma'adinai, tare da bakin ciki crispy ɓawon burodi. Ji dadin!