Mun riga mun bude kakar girke-girke na rani kuma fiye da sau daya magana game da yadda zaka iya dafa daya daga cikin kayan lambu na wannan kakar - zucchini. Yanzu, za a aiwatar da girke-girke masu amfani da taimakon wani na'ura mai kyan gani - multivark.
Yadda za a dafa cakulan zucchini tare da kaza?
Sinadaran:
- zucchini - 750 g;
- nama nama - 230 g;
- cuku - 35 g;
- wani cakuda mai tsanani cheeses - 60 g;
- barkono jalapeno - dandana.
Shiri
Duk da yake multivarka yana warming up on "Baking", bari mu shirya zucchini da fillings a gare su. Zucchini a yanka tare, a rabi, kuma ta amfani da cokali, mun cire daga 'ya'yan itace da ɓangaren ɓangaren litattafan almara don haka fitowar ta kama da kayan lambu. Lokacin da zucchini ya shirya, za mu dauki kaza, ya kamata a zalunta da soyayyen, sannan a haxa shi da kirim da barkono barkono. Ana rarraba manna a cikin cavities na kogin squash kuma mun yada kayan lambu a cikin wani nau'i mai yawa. Mun sanya sa'a a kan maimaita, kuma bayan 2/3 na lokaci, yayyafa saman tasa tare da wani ɓangare na cuku mai wuya.
Courgettes cushe da cuku da tafarnuwa
Sinadaran:
- zucchini (matsakaicin matsakaici) - 2 inji.
- ricotta ko gidan cuku - 110 g;
- wuya cuku - 45 g;
- tafarnuwa hakora - 3 guda;
- cuku - 60 g;
- Ganye na Dill.
Shiri
Yanke zucchini cikin daidai halves, muna cire daga kowane iri da kuma ɓangare na ɓangaren litattafan almara. Yin amfani da burodi, zakuyi kowane nau'i na cheeses a cikin maniyyi mai kama da juna, wanda muke karawa da dandana gilashin dill da tafarnuwa da kaza tare da gishiri. Cika cakoso a cikin kayan lambu da kuma sanya komai don shirya minti 50 akan "Gasa".
Wannan tasa ya riga ya kasance mai ƙananan kalori, amma idan kana son yin amfani da shi har da mafi mahimmanci, to, ku shirya zucchini da aka zana a cikin wani nau'i mai yawa don 'yan mata biyu, ajiye kayan aiki a kan gurasar steam a kan tasa da ruwa. Shiri a yanayin da ya dace zai dauki rabin sa'a.
Zucchini cushe tare da nama minced a batter
Idan maganganun farko sun kasance game da girke-girke mai ƙananan calories, to, ba za a iya ɗauka wannan lambar ba. Gurasa tare da man shanu na zucchini, da kariya tare da naman sa naman tare da kayan yaji, za a fi so ka a cikin masu zafi a wannan rani.
Sinadaran:
- babban zucchini - 1 yanki;
- gari - 85 g;
- ruwa na ruwa ko giya - 150 g;
- abincin naman - 230 g;
- dried Rosemary - tsunkule;
- tafarnuwa hakora - 2 guda;
- kyafaffen paprika - 1 teaspoon.
Shiri
Yayin da man ke warkewa a cikin kwano na karuwanci a "Bake", yanke da zucchini a cikin manyan kabilu kuma ya yanke tsaba, ya juya kowane da'irar cikin zobe. Shirya sauya mai sauƙi na soda da gari. Don cike nama, dole ne a hada hada karfi (kaza ko naman sa) tare da paprika kyafaffen, sliced tare da tafarnuwa da kuma yankakken tafarnuwa. Cika cika a cikin rami na squash kuma ku rage shi, a cikin irin cutlets. Muna tsoma ganyayyaki na kayan lambu a cikin batter, bari yaduwar ya wuce. Ciyar da zucchini da aka zubar a cikin multivark har sai da launin ruwan kasa a cikin kwano na na'urar.
Courgettes cushe da kayan lambu
Sinadaran:
- zucchini (matsakaicin matsakaici) - 4 inji mai kwakwalwa.
- eggplant (babban) - 1 yanki;
- purple albasa - 70 g;
- zaki da barkono 90 g;
- tafarnuwa hakora - 2 guda;
- faski ganye;
- gurasa gurasa - 112 g;
- grames Parmesan - 50 g;
- tumatir puree - 90 ml.
Shiri
Rarraban zucchini cikin kashi biyu, muna cire daga kowane nau'in, yankakke su da kyau sannan kuma su sanya su a kan man fetur mai zafi da nama na eggplant, barkono da albasa a kan Baking. Ba mu canza tsarin mulki ba, ku hada kayan lambu tare da tumatir puree, kuyi a kan jiragen zucchini kuma ku yayyafa gurasa da cuku. Muna dawo da tasa a cikin kwano kuma dafa na awa daya. A karshen, yana da muhimmanci don ƙara kawai faski ganye.