Beets su ne kayan lambu masu amfani, masu arziki a cikin ƙwayoyin jiki da kuma bitamin masu amfani ga mutane. Daga gare ta zaka iya yin jita-jita daban-daban. Bari muyi la'akari da yadda za mu dafa abinci.
Beetroot tare da apples
Sinadaran:
- beets - 600 g;
- apple - 4 guda;
- man shanu - 4 tbsp. spoons;
- kirim mai tsami miya - 0,5 tebur;
- faski ganye - a nufin;
- sugar - tsunkule.
Shiri
Beets na, sanya a cikin wani saucepan, zuba ruwa da tafasa har sai an dafa shi sosai. Sa'an nan kuma mu sanyi, tsabta, kuma tare da apples yanke zuwa yanka. Muna motsa kome a cikin wani skillet, cika shi da man shanu, kirim mai tsami mai sauƙi, ƙara sukari da kaya akan zafi mai zafi don kimanin minti 15. Kafin yin hidima, an gama gurasar da kayan lambu da kuma zuba mai.
Beetroot stewed a kirim mai tsami
Sinadaran:
- beets - 500 g;
- karas - 1 yanki;
- faski da seleri - 1 pc.;
- man kayan lambu - 2 tbsp. spoons;
- vinegar - 1 teaspoon;
- sugar - 1 teaspoon;
- gari - 1 tbsp. cokali;
- kirim mai tsami - 1 tbsp.
Shiri
Beets da karas ne nawa, muna tsabtace mu da kuma yanke tare da launin ganye. Sa'an nan kuma sanya kome a cikin wani saucepan, ƙara man kayan lambu, zuba ruwa kadan, vinegar, haɗa da kuma kashe tare da murfin rufe har sai an shirya sosai. Gaba, zuba gari ga kayan lambu, ƙara kirim mai tsami, gishiri, ganye mai ganye, sukari, haɗuwa da kome kuma dafa minti 10. Bayan lokaci, beets stewed a kirim mai tsami miya, shirye!
Beet stew tare da prunes
Sinadaran:
- gwoza - 4 inji mai kwakwalwa.
- prunes - 200 g;
- man kayan lambu - 50 ml;
- gishiri, sukari - dandana.
Shiri
Don haka, ana wanke beets, tsaftacewa da kuma rubutun a babban maƙala. Sa'an nan kuma mu shafe shi don minti 2-3 a cikin frying kwanon rufi tare da kara kayan kayan lambu. Bayan haka, muna sanya sabanin sare a cikin tube ba tare da rami ba kuma dafa abinci tare a kan karamin wuta na minti 30. Idan ya cancanta, zuba ruwa kadan da kakar tare da gishiri da barkono don dandana. Shi ke nan, stewed beets tare da prunes suna shirye!
Musanya abincin da ake ci, kuma ba wai kawai ba, abinci zai taimaka wajen naman kaza da ƙanshi daga eggplant . Bon sha'awa!