Bulgur ne croup, wanda aka samo sakamakon sakamakon sarrafa alkama. A kasuwarmu, ya bayyana kamar kwanan nan, saboda haka mutane da yawa sun saba da wannan samfurin. Amma a Gabas ta Tsakiya mutane sun sani game da amfanin bulgur porridge tun lokacin da suka kasance nesa, wanda shine dalilin da ya sa aka fi amfani dashi a matsayin ado ga kifi, nama da kayan lambu. Bari mu yi kokarin gano abin da ke jawo hankalin abinci na gabas, wanda ya zama sanannun bulgur a gare mu.
Composition of porridge bulgur
Wannan samfurin yana cike da muhimman abubuwan gina jiki:
- bitamin В1, В2, В4, В5, В6, В9, Е, РР, К;
- ash;
- abincin abinci;
- acid acid unsaturated;
- cellulose;
- manganese;
- magnesium;
- ƙarfe;
- phosphorus;
- potassium;
- allura;
- jan ƙarfe;
- zinc da sauransu.
Abubuwan amfani da calori na bulgur
Amfanin amfani da wannan hatsi yana da kyau sosai, bari muyi la'akari da abubuwan da suke da shi na Bulgur:
- Cika cikakke da kuma tunawa, ba tilasta ciki don yin aiki a kan sawa da hawaye.
- Kyakkyawan rinjayar yanayin gashi da fata.
- Godiya ga babban abun ciki na bitamin B, bulgur yana ƙarfafa tsarin juyayi.
- Sarrafa metabolism, ba kyale cikin wannan tsari na kasawa ba.
- Fice-fice, ya kawar da gubobi da gubobi.
- Yana karfafa zuciya da jini.
Game da abun da ke cikin calories na bulgur, yana da yawa kuma yana da kusan 342 kcal da 100 g na hatsi bushe. Amma idan kun dafa shi, to, alamun "ma'auni" zai faranta wa waɗanda suka bi siffar su, saboda to, abun da ke cikin caloric na bulgur porridge zai sau da yawa ƙananan ƙasa, kawai 83 kcal na 100. Saboda haka, bulgur za'a iya cin nasara har ma da mutanen da ke fama da matsanancin nauyi , hakika, a cikin yawa masu yawa. A hanyar, glycemic index of bulgur daidai yake da 55, wannan nuna alama ne matsakaici, kuma yana nufin cewa amfani da porridge ba zai tasiri siffar kuma ba zai taimaka wajen tara jari.