Butter - caloric abun ciki

Butter ne mai amfani da samfurori mai amfani, wadda mutane da dama sunyi la'akari da cewa " cholesterol " cutarwa. A gaskiya, wannan ba haka bane. Bayan kunshe a cikin man fetur din ku, za ku inganta lafiyarku, saboda abin da ya ƙunshi ya hada da bitamin A, E, D, K da kuma yawan ma'adanai masu amfani. Daga wannan labarin za ku koyi yawan adadin kuzari a man shanu, kuma ko zaka iya amfani da ita idan ka rasa nauyi.

Caloric abun ciki na man shanu

Dangane da nau'ikan iri-iri da mai-ciki, abun da ke cikin calorie da man shanu zai iya bambanta sosai. Ka yi la'akari da shahararrun irin man shanu:

1. Man fetur na gargajiya shine 82.5% mai. Wannan samfurin - mafi kyawun halitta, kusan kusan ba ya nuna kayan lambu daban-daban da sauran ƙwayoyin cuta ba, an tsara don rage farashin samfurin. A matsayinka na mai mulki, farashin irin wannan man fetur yana da yawa, amma ainihin ainihin samfurin samfurin samfur ne. Darajarsa mai daraja ita ce 748 kcal da 100 g, wanda 0.5 g na gina jiki, 82.5 g na mai kuma 0.8 g na carbohydrates.
2. Man fetur mai son 78-80% mai. Wannan samfurin yana da ƙananan haske, kuma a lokaci guda - dan kadan ƙasa da na man fetur, saboda an rage yawan abincin caloric ta ƙara wasu, kayan aikin wuta. Ƙimar makamashi irin wannan samfurin shine 709 kcal, wanda 0.7 g na gina jiki, 78 g na mai da 1 g na carbohydrates.
3. Man shanu manoma - 72.5% na abun ciki. Wannan shine samfurin "gudana" da yawa - da yawa suna saya daidai, saboda an gabatar da shi a cikin kayan arziki kuma, a matsayin mai mulkin, mai rahusa fiye da man fetur. Duk da haka, yana da daraja la'akari: menene aka kara da abun da ke ciki na man fetur, saboda abin da ya rage yawan abincinta ta hanyar raka'a 10? Idan ba ka ji tsoron kasancewar fatsin kayan lambu mai haske a cikin man fetur, to, za ka iya samun wannan zaɓi. Yawan makamashi yana da 661 kcal da 100 g, wanda 0.8 g na gina jiki, 72.5 g na mai kuma 1.3 g na carbohydrates. Tun da wannan samfurin shine mafi mashahuri, a kan misalinsa zamuyi la'akari da matakai daban-daban. Don haka, alal misali, teaspoon na man shanu yana da nauyin caloric na 33.1 kcal (akwai 5 g), da kuma tablespoon tare da karamin slide - 112.4 kcal (17 g na samfurin zai iya jituwa a ciki).
4. Sandwich man - 61.5% mai. Wannan samfurin yana yaduwa a kan gurasa, ba ta crumble, yana da dacewa don amfani, duk da haka a tsarinsa ba kawai man shanu ba, amma har da kayan ƙwayoyin kayan lambu mai haske, wanda ya rage abun ciki na caloric da farashin karshe na samfurin. Darajar makamashinsa ita ce 556 kcal, 1.3 g na gina jiki, 61.5 g na fats, da 1.7 g na carbohydrates.
5. Tea mai - 50% mai. Wannan samfurin kuma yaduwa ne - cakuda mai kayan mai da kayan lambu mai mahimmanci, wanda hakan ya rage caloric abun ciki . Ƙimar makamashi na wannan samfurin shine 546 kcal.

Mafi yawan man shanu yana nuna alamar asalin halitta. Sayen kowane irin man fetur, sai dai 82.5% mai kitse, baka koyaushe daidai ba kun san abin da yake da gaske. Saboda haka, idan kuna so ku ci man shanu, kuma ba yada ba, to baza ku iya ajiyewa ba.

Butter tare da slimming

Butter ne samfurin calorie mai girma, amma a adadin har zuwa 10 g kowace rana (game da teaspoons biyu) har yanzu za'a iya haɗa shi a cikin abincinka. Wannan zai ba ka damar kula da kyau a lokacin cin abinci, musamman ma idan yana da ƙananan abun ciki.

Saboda rashin abinci a kan abinci mara kyau, 'yan mata da yawa suna fuskantar fuskar da gashi, ƙuƙwalwar ƙusoshi, ƙuƙwalwa a kan lebe da fata. Gishiri mai tsabta tare da man shanu (caloric abun ciki shine 80-100 kcal) don karin kumallo zai cece ku daga wannan matsala.