California Rolls - girke-girke

Abu ne mai sauƙi a tsammanin cewa sun kirkiro wannan nau'i a ɗayan gidajen cin abinci a California, Amurka. Mahaliccin shine babban Ichiro Mashita. A shekara ta 1973, ya fara yin amfani da wannan tasa, wanda da sauri ya fara samun karbuwa a Amurka, kuma yanzu a duk faɗin duniya.

A yau za mu koyi yadda zaka shirya California rolls .

Classic Rolls "California" - girke-girke

Sinadaran:

Shiri

Ichiro Mashita ya ji daɗi sosai ga jama'ar Amirka kuma ya fahimci dalilin da ya sa kyawawan abinci na gidan Kayan na Japan bai yi amfani da shahararrun shahara ba. Gwanon daɗaɗɗun daji ba ya tabbatar da tsammanin Amurkawa da Turai ba saboda wariyar algae ya katse sauran sinadaran. Shirye-shirye na lakabi "California" ya bambanta da cewa suna da shinkafa a waje.

Gilashin California sun mamaye Amirkawa cewa farkon shiga bakin ba shine ruwan nori ba, wanda yana da ɗanɗanon dandano, amma ya saba da shinkafa. Amma shinkafa ba ta da kyau sosai. Don haka akwai wani ra'ayin yin ado da tobiko - caviar na kifaye masu tashi. Yana da kyau don yin nishaɗi daga waje - ba ya yayyafa kuma yana ba da kyawawan kyan gani.

Don yin wannan, sanya takardar nori a kan makis, kuma ku rarraba gishiri mai sanyaya a ko'ina. Bayan haka, juya jigon nori don shin shinkafa a kasa a kan makis, kuma nori a saman.

Don shinkafa ba ya tsaya a hannunka ba, zaka iya wanke su da ruwa. Akwai ƙananan ƙwayoyi a cikin shirye-shirye na shinkafa shinkafa a waje - ana iya saka makis da kayan abinci, don haka shin shinkafa ba za ta suma ba.

Bayan wannan, cika tsari ya biyo baya. Rubutun gargajiya "California" suna da asali na asali: avocado da nama mai tsayi a cika, tobiko caviar don ado. A kan nori, sanya shi a cikin bakin ciki tube na avocado. A cikin shagon kana buƙatar ka zabi mafi sauƙi, balagagge mai baƙar fata kawai sun narke a cikin bakinka, suna sauƙin barin kullun kuma ba wuya a tsabtace shi ba. Bugu da kari ƙara nama. Yi amfani da kullun makamai, ƙoƙarin ba da lakabi mai siffar gargajiya na al'ada. Sakamakon tsiran alade wajibi ne don yin ado a saman ko'ina tare da tobiko caviar. Ƙarƙashin kwanciyar hankali da ƙanshi, daɗaɗɗen samfurin da aka ƙãre zai duba.

An tsara ma'auni na nori ma'auni don a yanke shi cikin kashi 8 bayan yin rubutun. 2 sassa yawanci suna yanke gefuna, kuma sauran 6 sun kasance rabo mai kyau. Ana ba da shawarar yin amfani da takarda tare da ginger, wasabi da soya sauce.

Matakan da ba a daidaita ba don "California"

Tun da ƙaddamarwar wajannan "California" ya wuce fiye da shekaru 40. A tsawon shekaru, akwai bambancin da yawa. Alal misali, don yin tasa fiye da kasafin kuɗi, dole ne a sauya nauyin sinadaran California. Maimakon avocado, zaka iya amfani da kokwamba, kuma maye gurbin crabmeat da kaguwa da sandunansu. Akwai girke-girke wanda aka maye gurbin tobiko tare da tsaba na soname - wannan yana ba da iska ga tasa kuma yana dace da wadanda ba su son kifi.

Duk da gaskiya, cewa shinkafa cikakke ne kuma, musamman, ana daukar nau'o'in abincin abincin, abin da ke California yana da darajar caloric na 299 kcal a cikin guda 6. Sabili da haka, suna shirya waƙa da hannayensu, ya kamata a tuna cewa "California" yana da tausayi, caloric, abinci mai kyau. Algae nori samar da jiki tare da iodine, inganta narkewa, hanzarta metabolism, wanda kullum taimakawa ga nauyi asarar. Wannan aiki ɗaya - inganta narkewa - yana ɗauke da soya miya da ginger. Abin da ya sa, kodayake abun da ke cikin calorie mai girma na California ya yi, abin girke-girke yana da kyau a tsakanin mutanen da suka bi adadi kuma suna jagorancin rayuwa mai kyau.