Yana da wuya cewa akwai wadanda ba sa so suyi kullun kansu tare da rassan mai dadi a lokacin rani. Wadannan berries ba kawai sosai dadi, amma kuma da amfani. Saboda haka, wannan kakar, tabbatar da amfani da damar da za ku ci cherries da taimakonsa don karfafa lafiyar su kafin ruwan damina da sanyi.
Choice na dadi ceri
Akwai iri iri iri na wannan Berry, wanda ya bambanta a launi, girman da dandano. Duk da haka, wanda zai iya cewa: "Ƙinƙara mai dadi, abin da yafi amfani da shi ya ƙunshi." Har ila yau, a lokacin da sayen, kula da peduncle - ya kamata duhu, dan kadan bushe, kamar yadda wannan ya nuna ripeness na mai dadi ceri.
Caloric abun ciki da kuma amfanin da mai dadi ceri
- Dark berries dauke da ƙananan bitamin, daga cikinsu akwai retinoids, ascorbic acid, bioflavonoids, da kuma bitamin B. Saboda haka, amfani da cherries zai taimaka wajen inganta gani, fata da yanayin gashi, ƙarfafa tasoshin da tsarin juyayi.
- Cherry kuma yana da matukar arziki a abubuwa masu ma'adinai: ƙarfe, magnesium, alli, phosphorus. Don haka masoyan wannan dadi mai dadi bazai iya yiwuwa su sha wahala daga cutar anemia, rashin aiki ko kuma ketare a cikin aikin tsarin jijiyoyin jini.
- A cikin yawan adadin cherries ya ƙunshi fiber, saboda haka yana samar da sakamako mai sauki. Saboda tsarkakewa na hanji, microflora yana da kyau, kuma narkewa yana inganta sosai.
- Akwai labarai mai kyau ga wadanda suka rasa nauyi. Kyautar calorie sabo ne idan aka kwatanta da wasu berries ko 'ya'yan itatuwa, an dauke shi sosai. Saboda haka, a cikin ɗari grams na berries ya ƙunshi game da 52 da adadin kuzari.
- A musamman, dan kadan m da dan kadan tart dandano ne ceri farin, da calorie abun ciki wanda yake game da wannan.
- An yi imani da cewa mai dadi mai dadi yana da ikon taimakawa jin zafi lokacin da tsofaffin cututtuka sune m. Saboda haka, an bada shawarar yin amfani dashi akai-akai don amosanin gabbai, gout da rheumatism.
- Cikakke berries dauke da abu na musamman - coumarin. Yana normalizes jini coagulability, jinkirin da girma na atherosclerotic plats da jini clots. A wannan yanayin, ceri zai kasance da amfani ga tsofaffi, mutanen da ke da ƙananan cholesterol da kuma atherosclerosis.
- Cherry kuma yana da amfani sosai ga yara da mata masu ciki, domin saitin bitamin da kuma ma'adanai da ke ciki yana da kyau ga kwayoyin girma.
Hakika, wadannan dadi berries suna da irin wannan dadi dandano dandano don dalili. Suna da yawa glucose da fructose - "carbohydrates" da sauri. By hanyar, akwai ƙasa da su a cikin ceri, amma dandano wannan Berry ne mafi m. Sabili da haka, ƙwayoyin sabo suna sayi calorier sabo ne kawai saboda kasancewa mai sauki carbohydrates , waɗanda aka sarrafa su da sauri kuma suna da alaƙa a ajiye su a cikin kantin sayar da mai. A wannan batun, ka mai da hankali - cin abinci koyaushe bayan abincin dare ko daren dare babban kwano na ceri ba zai iya zama hanya mafi kyau don rinjayar siffarka ba. Wannan ya shafi berries irin su ceri rawaya, tun lokacin da caloric abun ciki daidai yake da ja.
Duk da haka, to ƙin daga amfani da waɗannan berries ba shi daraja. Ana iya ba da cherries Misochku a matsayin abun ciye-ciye ko kayan zaki. Zai taimaka wajen kawar da yunwa, saboda yawancin fiber zai ba da jin dadi na dan lokaci. A cikin wadannan berries akwai wasu kwayoyin acid, don haka ba su damu da ciki ba, kuma mutanen da ke da gastritis tare da high acidity ko peptic ulcer za su iya samun lafiya. Ana iya amfani da su don yin amfani da kayan abinci ko kayan sha, suna shirya caca-calorie jams da juices. Red berries suna dace da daskarewa ko bushewa, amma abun da ke cikin calorie na mai dadi mai dadi ya kasance daidai - 52 adadin kuzari da nau'in grams. Kawai tuna cewa a ƙarƙashin rinjayar ƙananan yanayin zafi ko yanayin zafi akwai wasu bitamin da wasu abubuwa masu amfani da aka lalata.