Kwaiya mai dankali mai naman alade yana da ƙanshi da kuma dandano mai dandano fiye da irin wannan jita-jita, wannan shine dalilin da ya sa masu son cin abinci a duk faɗin duniya suna ƙauna sosai. Tare da zub da jini, yana da sauƙin yin irin wannan abinci.
Recipe ga kabewa miyan-puree
Sinadaran:
- kabewa - 1,5 kg;
- tafarnuwa - 4 cloves;
- man zaitun - 2 tbsp. spoons;
- man shanu - 20 g;
- dankali - 2 guda;
- Leek - 1 sashi;
- kaza mai kaza - 1 l;
- cream - 1 tbsp. cokali;
- albasarta kore;
- gishiri, barkono.
Shiri
Suman, tsabta daga tsaba kuma saka a kan takardar burodi, tare da cloves da tafarnuwa. Mun zuba dukkan man fetur kuma muka sanya kwanon rufi a cikin tanda mai tsanani zuwa 180 digiri na minti 40.
An raba sashi na layi a cikin ƙananan zobba kuma a bar su a cikin man shanu a minti 3-4. Ƙara dankali da aka danye da albasarta. Muna ci gaba da dafa abinci na minti 5. Yanzu zub da abinda ke ciki na broth chicken broth , haɗe tare da tabarau 2 na ruwan sanyi. Mu kawo ruwa zuwa tafasa, sa'annan mu rage zafi kuma ci gaba da dafa dankali har sai ya zama taushi.
An kwashe ɓangaren burodin kabeji a cikin puree tare da tafasa, tare da tafarnuwa. Na dabam, ta doke dankali tare da albasa a cikin broth kuma ka hada dukkanin sinadaran. Mu dafaccen kayan abinci tare da kabewa, cika da cream kuma yayyafa da albasarta da albasarta kafin mu bauta.
Delicious kabewa miyan
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- albasa - 1 pc.;
- leeks - 1 yanki;
- tafarnuwa - 2 cloves;
- cumin - 1 teaspoon;
- Rashin ƙasa - 1/2 tsp;
- kabewa - 1 kg;
- dankali - 1 pc.;
- kaza mai kaza - 1 l;
- cream - 125 ml.
Shiri
A cikin saucepan, zafi da man fetur kuma toya a kan shi albasa yankakken yankakken tare da zoben bakin ciki na leeks. Bayan minti 2-3, ƙara tafarnuwa, kayan kayan yaji, da kuma dafa tare tare don wata 30 seconds. Mun sanya a cikin saucepan da kabewa, a yanka a cikin cubes, dankali da kuma cika kome da kome tare da broth. Ku kawo broth zuwa tafasa kuma rage zafi. Shirye-shiryen kabeji mai dankali mai daukar minti 30, bayan haka ya kamata a sanyaya shi kuma a zalunce shi tare da zub da jini a cikin tsabta puree. Mu mayar da miyan zuwa cikin farantin, yayyafa shi da kirim kuma ya sa shi dandana.
Suman puree miya
Sinadaran:
- kabewa - 750 g;
- man zaitun - 3 tbsp. spoons;
- thyme - 2 rassan;
- tafarnuwa - 3 cloves;
- gishiri, barkono - dandana;
- Fennel - 1 albasa;
- kayan lambu - 4 abubuwa;
- Basil - 1 guntu;
- kabewa tsaba - rabin karni;
- apple cider vinegar - 1 teaspoon;
- man zaitun - 4-5 tbsp. spoons.
Shiri
Tana da zafi har zuwa digiri 210. An wanke koda daga tsaba kuma a yanka a cikin cubes, sa'an nan kuma yada a kan takardar burodi da kuma zuba tare da man zaitun. Yayyafa guda na kabewa da gishiri da barkono kuma saka a cikin tanda na minti 30.
Suman tsaba toya a cikin kwanon rufi na minti 5. Mun sanya tsaba a cikin kwano na bluender tare da basil,
A cikin saucepan soya da sliced Fennel har sai da taushi. Ƙara zuwa fennel peeled kabewa, broth kayan lambu da ruwa kadan, idan ya cancanta. Mun kawo ruwa zuwa tafasa, rage zafi da stew na minti 10. Mun shafa kayan lambu a cikin broth, kakar da shi don dandana sannan kuma mayar da shi zuwa ga kuka, dafa har sai lokacin farin ciki. Muna bauta wa miya tare da manna basil, ganye da dintsi na kabewa.
Wannan tasa ya dace da abinci na baby. Yara miki yara zai iya zama ƙasa da zafin dandana, don haka ba mu ƙara gurasar Basil, kuma a cikin miya, sai dai kabewa da Fennel, mun saka karamin gurasa, don karin sutura.