Turkiya nama shine daya daga cikin iri mafi kyau don cin abinci mai kyau. Fillet din turkey shi ne mafi kyaun ɓangaren gawa, mai kyau mai gina jiki mai yawan ƙwayoyin calorie.
Faɗa maka yadda za ka dafa nishaɗi mai dadi daga turkey fillet.
Mafi yawan zaɓuɓɓuka don dafa abinci na turkey zai iya zama:
- dafa a cikin broth ko steamed;
- to gasa;
- don sharewa.
Tun da fillet, yanke daga turkey nono ne fibrous da kuma ɗan bushe a gare shi, ana bukatar sauya don yin nama mai juyayi da m, alal misali, kirim mai tsami. A nan zabin zai yiwu: zaka iya shirya turkey daban, kuma ka yi amfani da miya mai tsami mai tsami, ko dafa tare da miya.
Muhimmiyar nuance: kirim mai tsami tare da maganin zafi na dogon lokaci zai iya yin motsawa, kuma ya rasa dukiya masu amfani, don haka idan muka dafa tare da miya, mun gabatar da shi a ƙarshen dafa abinci.
Abincin dafa abinci mai hatsi a cikin kirim mai tsami
Sinadaran:
- turkey fillet - kimanin 600 g;
- albasa - 1 pc.;
- kayan yaji (bay ganye, cloves, peppercorns).
Don miya:
- kirim mai tsami - 150 ml;
- grated nutmeg;
- ganye ( faski , coriander, da dai sauransu).
Shiri
An saka 'yan wasa na turkey a cikin nau'i mai yawa a cikin kwanon rufi da ruwa da kuma sanya wuta, bayan tafasa, dafa don mintuna 5. An wanke broth na farko, an wanke nama kuma a sake zubar da ruwa a cikin kwanon rufi. Bayan tafasa na biyu, dafa tare da adadin albasa da kayan yaji akan zafi mai zafi na kimanin awa 1 ko dan kadan tsawon (dangane da shekarun da jima'i na tsuntsu). Da sauƙi kwantar da nama a cikin broth, cire kuma a yanka a cikin yanka.
Mun shirya miya: girka kirim mai tsami tare da grated nutmeg, idan an so, ƙara tafarnuwa mai tafasa (1 albasa) da kuma ɗan ƙasa mai launin baki.
Ruwa da nama tare da kirim mai tsami miya kuma ku fitar da ganye.
Dafa abinci da kifi a turkey a kirim mai tsami
Sinadaran:
- turkey fillet - 600 g;
- kirim mai tsami - 150 ml;
- farin kayan zaki da ruwan inabi (martini ko "Bouquet of Moldova", misali) - 30 ml;
- kayan yaji (ƙananan barkono, coriander, nutmeg, da dai sauransu);
- ganye.
Shiri
Don yin nama mai nama, ku yi gasa a cikin tanda a cikin nau'i mai yawa da aka nannade a cikin takarda ko a cikin akwati mai dacewa tare da murfi (yar jariri za ta yi). Gasa na kimanin 1.5 hours ko dan kadan ya fi tsayi. Buga kayan jigilar ko cire murfin. Muna zub da nama nama daga kirim mai tsami, gauraye da giya da kayan kayan yaji. Kashe wuta, mayar da turkey ƙarƙashin miya a cikin tanda a cikin bude hanyar kuma a cikin minti 20 kawo zuwa cikakke shirye-shiryen, yayin da tanda ta sanyaya. Mun yanke shi a manyan sassan, ado da ganye. A gefen gefen, za ku iya hidimar shinkafa, polenta, dankali, da wake.
Turkiya Turkiyar Sutura tare da kirim mai tsami mai tsami a cikin style Mexican
Sinadaran:
- turkey fillet - 600 g;
- albasa - 1 pc.;
- red zaki da barkono - 2 inji mai kwakwalwa.
- kabewa muscat - 300 g;
- tequila ko m - 60 ml;
- man zaitun (zai fi dacewa man zaitun ko man fetur) ko naman alade, kaza.
Don miya:
- kirim mai tsami mai - 150 ml;
- avocados - 1 yanki;
- tafarnuwa - 3 cloves;
- barkono barkono;
- ƙasa mai launi ;
- daban-daban ganye (coriander, faski, da dai sauransu).
Shiri
Na farko, shirya miya. Mix kirim mai tsami tare da yankakken tsire-tsire-tsire-tsire-tsire-tsire-tsalle, kakar tare da barkono barkono, ƙasa da coriander da yankakken tafarnuwa. Kuna iya satar da miya tare da zubar da jini.
Mun yanke 'yan matan turkey a fadin firam din tare da matsakaici kaɗan. Albasa da kuma mai dadi barkono - short straws.
Cooking a cikin wani kwanon rufi mai laushi mai zurfi. Ƙananan gishiri albasa a man fetur ko a kan man fetur mai tsanani. Ƙara nama, motsawa, toya har sai launi ya canza nama. Yanzu - wuta a ƙananan kuma zuba a tequila. Kashe na tsawon minti 20, rufe murfin (barasa ya kwashe, ƙanshi zai kasance). Mun saka kabewa da barkono mai dadi a cikin kwanon frying, dafa da kuma sata don wani minti 15. Cika dukan kirim mai tsami mai tsami kuma ya kai ga shirye don mintuna 5 karkashin murfi. Muna hidima tare da dankali, shinkafa, wake.