Broccoli abu ne mai amfani. Ba abin mamaki ba ne sau da yawa ana amfani dashi a matsayin kari ga jariran. Broccoli yana da kwarewa sosai tare da cikakke, ulcers har ma da ciwon daji. Bugu da ƙari, broccoli yana ƙunshe ne kawai a yawan adadin bitamin - yana da mai yawa bitamin C (fiye da 'ya'yan Citrus), A, CK da PP. Har ila yau, broccoli mai kyau ne tushen sodium, potassium, calcium, phosphorus. Kuma ƙari ga dukan wannan samfurin kuma ƙananan calories ne - a cikin 100 grams na broccoli ya ƙunshi kawai kimanin 30 kcal. Gaba ɗaya, ba samfurin ba ne, amma dukiya ne. Abin da ya sa muke bukatar muyi ƙoƙarin samun shi a kan teburinmu sau da yawa. Yanzu za mu kara zuwa tarin abincinku kuma in gaya muku yadda ake yin dadi mai kyau na broccoli puree.
Cream miya tare da broccoli - girke-girke
Sinadaran:
- broccoli - 1 kg;
- leeks - 1 yanki;
- albasa shallot - 1 yanki;
- cream - 150 ml;
- man shanu - 30 g;
- broth kayan lambu - 800 ml;
- yolks - 2 guda;
- gari - 1 tbsp. cokali;
- gishiri, kayan yaji - dandana.
Shiri
Tsarin broccoli yana raba zuwa inflorescences da wanke wanke. Ninka a cikin wani saucepan, zuba ruwa da bayan tafasa tafasa don minti 2. Bayan haka, zamu sake mayar da shi zuwa colander. Za a iya ajiye nau'o'in kullun da yawa don ado. A yanzu muna tsabtace kayan da aka yi da yanki da kuma yanke su cikin nau'i na bakin ciki. A cikin kwanon ruɓaɓɓen frying, narke man shanu, dumi da kuma toya albasa har sai ya kasance m. Sa'an nan kuma ƙara gari, motsawa kuma toya don kimanin minti daya. Yanzu sanya broccoli a cikin kwanon rufi kuma cika shi da broth. Stew a kan matsakaici zafi na kimanin minti 15. Sa'an nan kuma zuba cikin cakuda a cikin wani blender da kuma kara shi a jihar kirim. Don dandana, ƙara gishiri da kayan yaji. A cikin tasa daban, ta doke gishiri mai yalwa da kirim kuma a zuba a cikin miya. Muna zafi da miya, amma ba mu kawo shi a tafasa ba, kuma kun kashe ta. Kafin bauta wa, an sanya kananan ƙwayar kabeji a kowane farantin.
To, shi ke nan, an shirya miyaccen gurasar gishiri mai tsami, yana da kyau a ci shi zafi!
Broccoli kabeji miya
Sinadaran:
- nama - 1 l.;
- dankali - 2 guda;
- karas - 1 yanki;
- broccoli kabeji - 2 inji.
- man shanu - 1 tbsp. cokali;
- cream - gilashin 1,5;
- gari - 1 tbsp. cokali;
- gishiri, barkono, kayan yaji - dandana.
Shiri
Mun shirya kayan lambu: mun rarraba kabeji a cikin inflorescences, dankali, karas an wanke kuma a yanka cikin cubes. Duk wanke da kuma zuba a cikin wani saucepan. Mun cika kayan lambu tare da wani ɓangare na broth don haka an rufe su da ruwa. Tafasa har sai an dafa shi, bayan haka muka sa su zuwa jihar dankali. Add da sauran broth kuma kawo zuwa tafasa. Mun shirya miya: ƙara gari zuwa gurasar frying tare da man shanu mai narkewa, haxa shi, saboda haka babu lumps, kuma zuba a cikin cream, tafasa har sai lokacin farin ciki. Ƙara ƙarshen miya zuwa miya kuma tafasa don minti 10, yana motsawa lokaci-lokaci.
An kirkiro miyaccen broccoli tare da croutons daga gurasa marar lahani. Bon sha'awa!
Cikali mai yalwa tare da broccoli da cakulan cuku - girke-girke
Sinadaran:
- broccoli - 1 kai;
- albasa - 2 inji mai kwakwalwa.
- man shanu - 20 g;
- cream - 250 ml;
- madara - 750 ml;
- blue cuku - 100 g;
- tafarnuwa - 1 albasa;
- gishiri, kayan yaji - dandana.
Shiri
A cikin wani saucepan tare da wani wuri mai zurfi ko a cikin zurfin frying kwanon rufi, narke man shanu da kuma toya a yankakken albasa har sai da taushi. A can kuma muna ƙara tafarnuwa, ya wuce ta latsa, inflorescences na broccoli. Dukkan madara madara da kuma simmer a kan karamin wuta na kusan rabin sa'a. Bayan haka, ƙara cream, yankakken shudan cuku, gishiri, kayan yaji don dandana kuma dafa don kimanin minti 10. Ciyar da miya tare da mai zub da jini. Muna bauta wa gurasar gishiri mai kirim mai tsami da cakuda mai tsami.
Zaka kuma iya so girke-girke na kabewa cream miya da seleri puree miyan dandana .