Farin kabeji shine samfurin da ke cikin bitamin C. Bugu da ƙari, yana da arziki a cikin baƙin ƙarfe, alli, furotin, potassium, magnesium, sodium. Har ila yau, wannan samfurin inganta narkewa, aikin zuciya, yana da kayan haɓaka mai ƙin kumburi. A yau za mu gaya muku abin da kuke dafa daga farin kabeji, don haka yana da dadi, da amfani, da sauri da kuma araha.
Yaya daidai yadda za a shirya farin kabeji?
Wannan farin kabeji ya fito ne mai dadi, kuma a cikin cikakkiyar tsari yana jin dadi, kuna buƙatar sanin wasu ƙwarewa.
Idan kun shirya yin dafaccen kayan lambu kawai, sai a zuba shi cikin ruwan zãfi kuma dafa na mintina 15 bayan tafasa. Idan a nan gaba za ku so inflorescences kuma su yi toya, to, zai zama cikakke kuma minti na 5-7 na dafa abinci. Kuma wannan farin kabeji bai samo tinge mai launin toka ba, lokacin dafa abinci, zaka iya ƙara kadan madara ko ruwan 'ya'yan lemun tsami. Har ila yau ,, don kauce wa darkening na kabeji, dafa shi mafi kyau a cikin wani enamel saucepan, rufe shi da murfi. Bai kamata mai yawa ruwa ba, ya isa cewa an rufe kabeji da shi. Kuma idan kun yi amfani da farin kabeji mai daskarewa don dafa, to sai a dafa shi tsawon kimanin minti 15-17.
Cutlets daga farin kabeji
Sinadaran:
- farin kabeji - 1.2 kg;
- gari - 100-150 g;
- gurasa;
- raw qwai - 2 inji mai kwakwalwa.
- gishiri;
- barkono;
- man kayan lambu.
Shiri
Cabbage pre-mine, dried da kuma raba zuwa inflorescences. Gishiri mai ruwan zafi podsalivaem dandana kuma ƙananan shi cikin kabeji. Tafasa na tsawon minti 3, sa'an nan kuma ɗana ruwan. Yanzu an gurfanar da inflorescence kuma an sanya shi a cikin tasa mai zurfi, muna fitar da qwai, kara barkono, gari da kuma hada kome da kyau. Mun ba da taro don tsayawa na kimanin mintina 15. Daga shayarwa, zamu samar da lozenges, wanda a yanzu an rushe shi a gurasa. Fry su na minti 3-4 a kowane gefe.
Yadda za a dafa farin kabeji a breadcrumbs?
Sinadaran:
- kabeji launi - 1 kg;
- gurasa gurasa;
- qwai - 2 guda;
- gari.
Shiri
A wanke farin kabeji an raba zuwa inflorescences. Cika su da ruwa, gishiri da kuma dafa bayan tafasa don kimanin minti 5. Sa'an nan kuma bari ruwa ya kwashe, ya yanke kabeji a cikin gari, ya sa a cikin kwai kwai, sa'annan ya mirgine a cikin gurasa. Mun yada basirar a kan kwanon rufi tare da man fetur kuma toya har sai ja.
Farin kabeji Casserole
Sinadaran:
- farin kabeji - 1 kg;
- wuya cuku - 130 g;
- madara - 310 ml;
- alkama gari - 25 g;
- man shanu - 30 g;
- barkono;
- gishiri.
Shiri
An sanya jigon farin kabeji a cikin ruwan da aka yi da salted kuma an rufe shi don kimanin minti 7. Sa'an nan kuma mu kwantar da ruwa, kuma mu sanya kabeji a cikin wata mota. Ga miya, narke man shanu, zuba gari da haɗin gilashin katako. Sannu a hankali zuba a cikin madara, stirring kullum. An shayar da miya, amma ba Boiled ba. Sa'an nan kuma kashe wuta, ƙara kadan fiye da rabin grated cuku, gishiri, barkono da kuma hada da kyau har sai da santsi. A sakamakon sauya zuba kabeji, sanya a cikin gasa burodi. Yayyafa sauran cuku a saman kuma gasa na kimanin minti 25. Yawan zafin jiki a cikin tanda ya isa zuwa digiri 180.
Ragout daga farin kabeji
Sinadaran:
- kabeji launi - 1 kg;
- albasa - 130 g;
- curry - 1 tbsp. cokali;
- man kayan lambu - 10 ml;
- tushen ginger grated - 1 teaspoon;
- dafa kaza - kofuna 1.5;
- tumatir a cikin ruwan 'ya'yan itace - 450 g;
- ruwa 120 ml;
- laurel leaf - 1 pc.;
- cilantro crushed - 0,5 gilashin;
- Mint ganye crushed - 1 tbsp. cokali;
- gishiri, barkono.
Shiri
A cikin kwanon frying da matashi mai zurfi, zuba a cikin man fetur, ƙara curry foda da kuma dafa don kimanin minti 1 har sai wani ƙanshi mai ban sha'awa ya zo. Ƙara yankakken albasa da kuma toya shi don minti 7-8. Bayan haka, saka karan da aka buro a cikin frying pan da kuma hada. Ƙara tumatir da ruwan 'ya'yan itace da suka kasance. Yada da inflorescence na farin kabeji, gishiri, barkono, ƙara ganye laurel da kuma zuba cikin ruwa. Mun kawo taro zuwa tafasa, sa'annan mu rage wuta kuma mu rufe rufin frying tare da murfi. Cook don kimanin minti 20 har sai kabeji ya kasance taushi. Sa'an nan kuma cire frying kwanon rufi daga wuta, ƙara shredded ganye da Mix.