Naman tumatir yana da kyau sosai, don haka ya dace da dafa abinci daban-daban. Bugu da ƙari, wannan kifi ba shi da amfani sosai, yana dauke da sunadarai da dukkanin bitamin na rukuni B. Safa da kuma gasa a cikin tanda mullet an bada shawarar ga mutanen da ke dauke da atherosclerosis, musamman a tsufa. Kyakkyawan amfani, ƙananan kasusuwa da dandano mai kyau yana sanyawa kima da banza. Bari mu gano yadda za mu shirya kifi a madaidaiciya.
Mullet dafa a cikin tsare
Sinadaran:
- ciyawa - 2 guda;
- man zaitun.
- gishiri, barkono, kayan yaji - dandana;
- Zaitun - 100 g.
Shiri
Yadda za a dafa mullet a cikin tanda? Muna dauka kifi, wankewa da wankewa tare da taimakon wuka mai tsayi da muke yanke a ciki. Sa'an nan kuma a hankali ka kifi, sake wanke daga ciki da bushe tare da adiko na goge baki. Yanzu shafa rubutun da gishiri.
Na gaba, kunna tanda kuma dumi shi zuwa 180 ° C. A kan takardar burodi mun sa bangon, zuba dan man zaitun da kuma shimfiɗa ƙurar. Cikakken kifi da kuma gasa tsawon kimanin minti 25.
Shirya laka a cikin kayan shafa a hankali, bari muyi sanyi, muyi ado tare da zaituni na zaituni da na bakin lemun.
Cushewar cike
Abincin mai dadi kuma mai kyawawan kifaye yana da wuya ya bar ku da danginku ba shahara. Musamman ma'adin da aka ƙaddara ya shirya sosai sauƙi da sauri. Kuma ya juya ya zama mai ban sha'awa kuma yana narkewa cikin baki.
Sinadaran:
- zobo - 50 g;
- gurasa gurasa - 1 tbsp. cokali;
- dankali - 3 inji.
- maci - 1 yanki;
- 'ya'yan karam ne - 100 g;
- gishiri, barkono - dandana;
- cream 33% - 0.5 tbsp.
Shiri
Tsarin girke-girke don yin gyare-gyare a cikin tanda yana da sauki. Yi hankali kifi kifi, yin gyare-gyare tare da baya, cire kashin baya, kayan ciki kuma yayyafa waje da ciki da gishiri da barkono. Yanzu muna shirya cikawa. Saboda wannan, mun yanke sutura tare da raguwa, kuma salmon tare da cubes. Mun sanya kome a cikin tasa da kuma cika shi da man shanu. Ƙara gurasa, gishiri, barkono don dandana kuma haɗuwa sosai. Yi aiki a hankali a cikin kifin da aka shirya a cikin kifin da kuma sanya shi a kan ragar burodi. A gefen kifayen muna da dankalin turawa a cikin rabi don kiyaye shi a siffar. Sa'an nan a saka a cikin tanda preheated zuwa 180 ° C kuma gasa na mintina 35.
A shirye mullet aka bauta a kan tebur, yi wa ado da twigs na thyme da rosemary.
Mullet tare da kayan lambu a cikin tukunyar ruwa guda biyu
Sinadaran:
- mullet - 1 kg;
- albasa - 2 inji mai kwakwalwa.
- dankali - 3 inji.
- karas - 2 guda;
- leeks - 1 yanki;
- lemun tsami - 1 yanki;
- man zaitun.
- mustard - dandana;
- cuku - 200 g;
- gishiri, barkono - dandana;
- ƙasa breadcrumbs - 4 tbsp. spoons.
Shiri
Mullet wanke, gutted, cire kai da wutsiya kuma raba cikin biyu fillets. Sa'an nan gishiri, barkono kuma yayyafa kifi da ruwan 'ya'yan lemun tsami. Na gaba, muna tsabtace dankali, karas da albasa. Mun yanke yankuna a cikin da'irori, karas a kan manyan kayan daji, da cuku - a kan kaya mai kyau. Mun yanke dankali a sassa hudu. A cikin piano ya haɗa gishiri, barkono, man zaitun. An saka karas, dankali da leeks a cikin kwano na man fetur, gauraye da kuma sanya a kan ƙananan matakin steam. A saman bene mun sanya zobba na albasa, kuma a kan manyan kwalluna. Lubricate shi da mustard kuma yayyafa da cuku. Rufe steamer tare da murfi kuma dafa na minti 20.
Idan ba ku da steamer, gasa kifi a cikin tanda. Don wannan, toya albasa a cikin kwanon rufi har sai launin ruwan kasa. Bayan canja shi a cikin takarda mai zurfi. Mun sanya kifaye a saman, zuba shi da ruwan inabi kuma yayyafa da gurasa, gishiri da kai tare da cuku cakula. Gasa ƙurar na kimanin minti 15 a zafin jiki na 180 °. Muna hidima a kan tebur, an yi wa ado da fannonin Fennel. Bon sha'awa!