Mutane da yawa har yanzu ba sa so su gaskanta cewa halitta da barasa abu ne mara inganci. Wannan yakan damu sosai game da likitocin wasan kwaikwayo, domin mutum wanda ya danganta rayuwarsa da wasanni, a kowane hali, ya kamata ya kula da lafiyarsa da kuma guje wa shan barasa. A halin yanzu, babu wani binciken a wuraren budewa game da muhimmancin shan giya a kan tushen amfani da mahalicci, amma an san dadewa cewa barasa inhibits metabolism. Tuni wannan ya isa ya ba duk wadanda ke cikin wasanni.
Yaya aikin Halitta yake?
Creatine yana cikin tsarin tafiyar da makamashi na makamashi, kasancewa muhimmiyar bangaren wannan ɓangaren, inda aka samar da makamashi daga abinci daga cikin makamashi da ake bukata don aikin motar jiki. Jiki yana tasowa da kansa, duk da haka, tare da horo mai tsanani, wannan bai isa ba. Mai wasan da ya dauki nau'in halitta yana taimaka wa jiki don inganta tsarin makamashi da kuma inganta aikinsa ta hanyar 15-20%. Abubuwan da ke taimakawa wajen ƙirƙirar haɓakawa don gudanar da gajeren gajerun hanyoyi daban-daban da nau'o'in nauyin nauyi. Kafin amfani da mahaifa, yana da darajar yin shawarwari tare da gwani.
Creatine da barasa
Yawancin lokaci, an dauki mahadar don ƙara yawan ƙwayar tsoka, amma barasa a wannan yanayin ba a fili ba ne mataimaki. Yana hana kira na sunadarai, wanda ke shafar ƙwayoyin tsoka, saboda haka gaba daya ya keta duk wani aikin da zai haifar da kyakkyawan jiki. Abin da ya sa, domin kada a cika jiki, to lallai kada ku dauki barasa idan an dauki creatine kuma ku daina ƙirƙirar idan an dauki barasa .
Ya kamata a lura cewa maye gurbin aikin da ya fi dacewa da kayan wasanni da kuma creatine - ba banda.
Creatine da maganin kafeyin: dacewa
Na dogon lokaci, masana sunyi jayayya game da karfinsu na creatine da maganin kafeyin. Ba wani asiri ba ne dangane da wannan batu yana da masu ƙanshi mai mahimmanci, amma na dogon lokaci an dauke shi cewa wadannan kariyar sun saba da juna kuma suna kashe juna. Masana sun nuna damuwarsu game da yiwuwar cutarwa ga lafiyar jiki.
Duk da cewa babu wani bayanan da aka tabbatar da shi, a zamaninmu masanin kimiyya yana da hankali ga gaskiyar cewa halitta da kofi a ƙananan jituwa suna dacewa kuma ba zai cutar da jiki ba. Duk da haka, yayin da babu wani bayanan hukuma, yana da kyau kada ka dauki kasada.