A lokacin wasanni, mutum ya rasa ruwa mai yawa, wanda dole ne a sake daidaita ma'auni. Mutane da yawa don wannan manufa suna amfani da abin sha na wasanni, wanda ya ba da jiki tare da ma'adanai da suka dace da kuma carbohydrates.
Mene ne?
Akwai shaye-shaye iri daban-daban da yawan adadin kayan aiki.
Wasotonic wasanni sha
Yin amfani da abubuwan da ke aiki a cikin irin waɗannan abubuwa yana da kama da ruwa wanda ke jikin mutum. Zaka iya sha waɗannan sha a kowane nauyin kaya.
Abin shan giya
Yawan abubuwa masu aiki a cikin wannan jujjuya sun fi girma a baya. Wadannan sun hada da juices, colas, da dai sauransu. A lokacin motsa jiki, shan shan su ba a bada shawara ba.
Hypotonic sha
A cikin wannan sifa, ƙaddamar da abubuwa ba shi da kyau, saboda haka ana bada shawarar da za a yi amfani da su a lokacin da ake ɗaukar nauyi.
Wasanni na Dandalin Wasanni
A cikin irin wannan sha, baya ga carbohydrates da bitamin, an samo hanzari, misali, caffeine , taurin, guarana cirewa, da dai sauransu. Sun taimakawa gaskiyar cewa mutum zai iya horar da yafi tsawo kuma ya fi ƙarfin.
Wasanni sha a gida
Don ajiyewa sosai da kuma tabbatar da ingancin abin sha, zaka iya shirya shi a gida. Main Sinadaran:
- Tsari ya zama dole don kawar da gajiya;
- ruwa yana hana jin dadi;
- gishiri yana riƙe da ruwa.
Bugu da ƙari, ana iya amfani da zuma, ruwan 'ya'yan itace, da sauransu. Ayyukan sha'anin carbohydrate, ana iya gina gidaje musamman don kansu, bisa ga abubuwan da suke so.
Yadda za a shirya abin sha na wasanni?
Don shirya 500 ml na abin sha wanda zai ƙunshi 26 g na carbohydrates da 290 MG na sodium, tare da mai gina jiki darajar na 100 kcal, ya zama dole ya dauki:
Sinadaran:
- sugar (zuma) - 20 g;
- gishiri - 1 g;
- ruwan zafi - 30 ml;
- na halitta orange (lemun tsami) ruwan 'ya'yan itace - 30 ml;
- ruwan sanyi - 400ml.
Shiri
A cikin jirgin da aka raba ya haɗa ruwan zafi, gishiri da sukari. A cikin wani kwano, hada ruwan 'ya'yan itace da ruwan sanyi. A ƙarshe, haɗa kayan da ake samu a cikin abin sha daya.
Sha ruwan inabi a shirye-shiryen motsa jiki, kuma idan kun ji cewa kun gaji da sauri kuma dammarku ba ta da girma, to, girke-girke ya kamata a gyara, ƙara karin ruwan 'ya'yan itace da sukari zuwa gare ta, saboda haka kara yawan yawan carbohydrates.Yadda za a yi daidai?
Idan aikin yana wuce fiye da sa'a ɗaya, sha abin sha a kowace minti 15, amma kawai kula da zazzabi, kada ta kasance sanyi.