Tsarin Protein Iyali yana da tsabta sosai, ƙwayar ƙarancin ƙwayar cuta wadda bata dauke da carbohydrates, cholesterol, fats. Daga cikin nau'o'in kayan abinci mai yawa , ware shi ne ɗaya daga cikin samfurori da suka fi dacewa da za su iya taimakawa ga dukiyar biyu, da asarar nauyi, da kuma ƙarfafa tsarin rigakafi.
Ƙunƙarar rani yana da a cikin abun da ke ciki ba tare da jimawa ga amino acid jiki na ƙungiyar BCAA ba:
- Leucine . Ana buƙatar amino acid din don rage yaduwar jini, kuma hakan yana motsa sakin hormone mai girma a jiki.
- Isoleucine . Wannan nau'ikan yana taimakawa wajen kiran haemoglobin, ƙara ƙarfin jiki, yana taimakawa wajen gyara kayan tsoka.
- Valine . Wannan abu ya sabawa musayar nitrogen a jiki, inganta metabolism a cikin tsokoki.
Duk wadannan amino acid din suna aiki tare, suna kare kayan tsoka daga lalacewa, su ne tushen samar da makamashi, taimakawa wajen sake dawo da fata, tsokoki da kasusuwa bayan horarwa mai tsanani, a lokacin lokacin bayan aiki da kuma bayan rauni.
Tsararren gina jiki na whey shine mafi kyau, har ma sunadarai na nama, qwai, da kifi ba zasu iya daidaita shi ba. Saboda gaskiyar cewa wannan samfurin yana cikin hanzari sosai da jiki kuma yana da darajar ilmin halitta, ana iya cinyewa nan da nan bayan horo don sake cigaba da makamashi da aka kashe.
Tsarin Protein Iyali yana dauke da mafi kyawun wasanni saboda:
- yana da amino acid na duniya;
- yana da mahimmanci ga dukiyar muscle da asarar nauyi;
- ba ya ƙunshi lactose, mai da kuma carbohydrates ;
- shine mafi nauyin nauyin gina jiki na whey.
Amfanin amfani da albarkatun raya mahaifi
- Yana kawar da cholesterol mai cutarwa daga jiki. Saboda wannan dukiya, akwai yiwuwar rage jinin jini, ƙaddarar jini da ci gaban atherosclerosis.
- Yarda da jin dadi da kuma "cramming" na tsokoki bayan horo mai tsanani.
- Accelerates da tafiyar matakai na ƙona.
- Ya inganta karuwa a jikin jiki na jiki, kuma tsokoki ya zama karfin.
- Amfani mai kyau akan nama da kwakwalwa.
- Yana ƙarfafa tsarin jijiyoyin jini, kuma, saboda haka, ya hana ci gaban cututtukan zuciya.
- An yi amfani dasu don magance ciwon daji har ma HIV.
- Rage jini sugar, kuma, sabili da haka, zai zama da amfani ga mutanen da ke fama da ciwon sukari.
- Yana da kariyar kayan aikin gogenic fiye da sauran kayayyakin labara.
- Saboda sauƙin gaggawa da sauri, rabuwa baya haifar da matsala tare da narkewa.
- Yana da kayan antioxidant.
- Yana da samfurin kyauta ga mutanen dake da rashin haƙuri.
Yaya za a yi amfani da furotin sunadarai?
Idan kun kasance a cikin wasanni na waje kamar basketball, kwallon kafa, wasanni, da dai sauransu, to, ya kamata ku dauki nauyin gina jiki sau sau 3 a rana bayan horo.
Idan kana so ka gina mashin tsoka, to amfani da albarkatun whey nan da nan bayan horo na jiki, a cikin 1.5 g na 1 kilogiram na nauyin jiki, amma mafi kyau ba fiye da sau hudu a rana ba.
Zaman rashawar gina jiki ya taimaka wajen rasa nauyi yana da kyawawa don ɗaukar shi da safe da kuma kafin horo, lokacin da jiki yana buƙatar cika da makamashi.
Don kula da tsarin rigakafi, an bada shawara a cinye kimanin kimanin 25 grams na raya mai gina jiki na whey kowace rana.
Kar ka manta cewa yin amfani da nau'i na duk wani nau'i na kayan wasanni zai iya haifar da lalacewar jiki.