Mussels suna cikin dangin molluscs na bivalve kuma suna da matukar cin abinci mai cin gashin kayayyaki, wanda ya fi dacewa da zalunci. Daga gare su zaka iya shirya nau'i-nau'i iri-iri, ciki har da salads da mussels, wanda girke-girke suna da sauƙi. Musamman mai kyau kayan lambu ne - m nama na mussels an daidaita shi da kayan lambu, 'ya'yan itatuwa, shinkafa, masara da wasu kayayyakin.
Saurin salatin da mussels
Salatin Sahara tare da mussels - girke-girke yana da sauƙi, amma tasa ba zai bar kowa ba.
Sinadaran:
- mussels suna sabo - kimanin 1 kg;
- albasa -1 inji.
- mai dadi mai dadi - 2 inji.
- cikakke tumatir - 4 inji mai kwakwalwa.
- Zaitun ba tare da rami ba, duhu ko haske -20 inji.
- faski - 4-5 rassan;
- Basil - 5-8 ganye;
- tafarnuwa - 1-2 cloves;
- karin budurwa man zaitun -4 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - dandana;
- barkono barkono baki - dandana;
- gishiri - dandana.
Shiri
Ana tsabtace mussels a cikin ruwa mai guba tare da goga, cire antennae da fimbria. Blanch su a cikin ruwan zãfi. Cire harsashi kuma zabi nama mai kyau. Mun yanke kayan lambu da zaituni. Mun shirya miya: Mix tafarnuwa tare da man shanu, gishiri, kayan yaji da lemun tsami. Dukkan sinadarin salatin an hade shi a cikin kwano, an zuba ta da kayan ado da gauraye. A nan, an shirya salatin salad na mussels da kayan lambu. Yi aiki da shi tare da giya mai haske. Wannan salatin sauki tare da mussels zai yi ado kowane tebur.
Salatin da ƙuƙwalƙuka
Sinadaran:
- mussels suna sabo - kimanin 1 kg;
- albasa ja albasa - 1 pc.;
- Leek - 1 kara;
- mai dadi mai dadi - 1 pc.;
- cikakke tumatir - 4 inji mai kwakwalwa.
- Olives masu haske sunyi zaitun - 20 inji mai kwakwalwa.
- broccoli - 200 g;
- new rosemary - 4-5 rassan;
- Basil - 5 ganye;
- tafarnuwa - 1-2 cloves;
- karin budurwa man zaitun - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - dandana.
Don marinade:
- tafarnuwa - 4-5 kwayoyi;
- lemun tsami - 1 yanki;
- farin tebur na ruwan inabi - 250ml;
- barkono barkono baki - dandana;
- gishiri - dandana.
Shiri
A wanke wanka a cikin ruwan sanyi mai tsabta ne a cikin ruwan zãfi. Muna cire ɓangaren nama, muna jefa kullun. Muna ci nama na mussels na akalla sa'o'i 2 a cikin cakuda farin giya, ruwan 'ya'yan lemun tsami, tafarnuwa da barkono, barkono da gishiri.
An raba Broccoli zuwa inflorescences, dafa don minti 3-5 kuma an jefa shi zuwa colander. Red albasa a yanka na bakin ciki na kwata-kwata, da kuma leeks da zaituni - da'irori, barkono - gajere. Muna tsayar da tumatir a fili.
Ana jefa nama mai laushi a cikin wani colander, wanda aka haxa a cikin tasa da sauran kayan da aka shirya. Saƙa da salatin da man zaitun, tafarnuwa, ruwan 'ya'yan lemun tsami ko ruwan inabi na balsamic na injin inabi. Mun yi ado da sabo ne. Salatin tare da gwangwani - abin girke-girke, kamar yadda kake gani, yana da sauƙi, amma wanda aka ladafta.
Salatin da mussels da masara
Sinadaran:
- Fresh nama na mussels (blanched ko pickled) - 300 g;
- masara (gwangwani) - 300g;
- mai dadi mai dadi - 1 pc.;
- Boiled dankali - 3-4 guda;
- Rayayyun yogurt na rayuwa - 150ml;
- tafarnuwa - 1-2 cloves;
- albasa kore - fuka-fukai 5-8;
- ganye - dandana.
Shiri
Don shirya nama na mussels za mu ƙara hatsi na gwangwani masara, finely yankakken kore albasa, yanka na Boiled dankali, yankakken barkono barkono. Season tare da yankakken tafarnuwa da ganye. Dama da yogurt da Mix. Zaka iya, ba shakka, cika salatin tare da gyaran mai.
Haka kuma yana da kyau a shirya salatin mussels da cuku. Don yin wannan, kawai ƙara grated cuku (gram 100-150) a cikin kowane salads da mussels da kayan lambu. Cakuda zai bunkasa dandano salatin. Gaba ɗaya, kowa na iya tunanin yadda za a sa salad na mussels, domin mollusks suna da amfani sosai da kayan dadi wanda ya ƙunshi abubuwa masu mahimmanci ga jikin mutum.