Abincin gonaki da hatsi shine wani abu mai banƙyama na kowane tsarin abinci wanda aka tsara don taimakawa wajen rage nauyi. Sun ƙunshi mai yawa fiber, tsarkakewa da hanji, da kuma carbohydrates m, don aiki wanda jikin yana ciyar da karin makamashi da makamashi fiye da shi karɓa. Diet a kan porridge ga nauyi asara menu ne quite abinger, amma ya ba da damar da za a rabu da mu 5-7 kilogiram na wuce haddi nauyi.
Kasha abinci na kwanaki 7
A cikin mako guda zaka iya cin abinci kawai, kuma kowace rana ta 6 za ta zama nau'i na cin abinci guda ɗaya bisa ga abincin abincin da aka samu na hatsi daya. Ranar ƙarshe ita ce tawagar.
Abincin menu 6 porridge ga nauyi asara kama da wannan:
- ranar farko ita ce alkama;
- na biyu gero;
- na uku oatmeal;
- da shinkafa na huɗu;
- Na biyar shi ne sha'ir;
- shida perlovym;
- bakwai tawagar.
Wadanda suke la'akari da sakamako mafi tasiri, dole ne a dafa shi hatsi a kan ruwa ba tare da kariyar gishiri da sukari ba. Za'a iya saka man fetur. Idan a cikin irin wannan nau'in tsarin abincin abincin a kan abin da ke cikin kwakwalwa bai dace da shi ba, zaka iya shirya hatsi akan ruwa tare da adadin madara, gishiri da sweeten, amma ka yi ƙoƙarin yin shi a mafi ƙaƙa. Bugu da ƙari, ana bada karin kumallo don farawa tare da gilashin ruwa mai tsabta. Babu hane-hane a cikin yawa da ƙarar da ake amfani da su, banda haka, menu ya hada da alamomi don kayan lambu, da 'ya'yan itatuwa, juices, skimmed yogurt , shayi da kofi.
Ta yaya yake aiki?
Dukkanin hatsin da ke sama sun wadata cikin bitamin, microelements da fiber. Suna taimakawa ga asarar nauyi mai nauyi, ba tare da wani abin da ya kamata ba, rashin gajiya da rashin tausayi. Bugu da ƙari, suna samar da jin dadi sosai, yayin da rage ƙaddamar da "mummunan" cholesterol a cikin jini da kuma shiga cikin aiwatar da rarraba ƙwayoyin cuta. Oatmeal ma yana dauke da kwayar halitta mai karfi, wadda inganta yanayin gashi, fata da kusoshi. Rishiri shine abincin abinci mai kyau don asarar nauyi, musamman launin ruwan kasa. Alkama ne haske
Barke yana taimaka wajen inganta metabolism kuma yana hana jaddada wuce kima. An bada wannan al'ada ga masu ciwon sukari, tun da yake ba wai kawai ya ƙara yawan ƙwayar glucose a cikin jini ba, amma ya rage shi. Perlovka mai arziki ne a cikin amino acid kamar lysine, wanda ya yi nasara tare da kwayoyi masu yawa. Alkama, kamar sauran hatsi, inganta yanayin aiki na narkewa, yana ƙaruwa don kare lafiyar jiki. Zai iya ba da jiki da makamashi don dukan yini.