Maganin abinci don asarar nauyi - mafi kyau mafi kyau don asarar nauyi

Idan wasu mutane suna son wannan samfurin kuma suna dafa abinci tare da shi da yawa, sa'annan tunatarwa ta sa ya fi dariya fiye da farin cikin wasu. Duk da haka, ba kowa ba ne ya san cewa cin abinci mai cin nama shine daya daga cikin mafi tasiri wajen magance kiloran kilo.

Yayi amfani da amfani a lokacin da aka rasa nauyi?

Wadanda suke so su sami kyakkyawan adadi suna da sha'awar abin da ake amfani da peas don asarar nauyi. Jikin jikin ya shafe wannan tsire-tsire, wanda za'a iya kiran shi da kayan mai mai-fat . Zai iya zama mai taimako a cikin maganin cututtukan cututtuka kuma don haka ba zai cutar da lafiyarsa ba. Peas zai taimaka:

• inganta metabolism;
• tsarkake intestines, wanda zai sami tasiri mai amfani akan aikin jiki;
• da amfani sakamako a narkewa;
• cire sutura da toxin;
• normalize karfin jini.

Hanyoyin abinci a cikin abinci suna daukar tasiri sosai, saboda yana sutura jiki kuma yana sauke jin yunwa. A cikin yaki da nauyin nauyi, yana da kyau saboda ya ƙunshi lysine. Saboda wannan samfurin amino acids yana da karuwa sosai. Kayan yana dauke da bitamin da ke da amfani ga jiki (kungiyoyin B, H, PP, K) da kuma alamomi (magnesium, zinc, jan karfe, silicon, cobalt, molybdenum), wanda ba kawai yana taimaka wa asara ba, har ma lafiyar jiki.

Naman cin abinci maras nauyi don asarar nauyi

Daya daga cikin mafi mahimmanci ana daukar irin wannan hanyar canji a matsayin abincin abincin a kan kwasfa. Abincin abinci na kwana bakwai yana da ƙwayar karamar ƙasa kuma yana hada da abinci guda uku a rana ba tare da abincin ba. Wani samfurori na samfurori wanda aka hada da abinci:

• oatmeal tare da apple;
• kofi ba tare da sukari ba;
• porridge da wake shuka;
• Boiled chicken tare da kwasfa Peas;
• kefir;
• soups;
• kifi;
• 'ya'yan itace.

Tare da cin abinci guda uku na kwana uku, zaka iya cin abinci kawai da sha akalla lita biyu na ruwa. Idan ka rasa nauyi tare da Peas kore, kana buƙatar sau biyu kwana biyu tare da amfani da salatin musamman, wanda ya hada da man zaitun mai ado da koren wake, apples, ganye da karas.

1. A cikin abincin na farko da na uku ya kamata a yi yalwar karancin calories, kuma don abincin rana dole - salatin.
2. Menu na rana ta biyu a kanta ya ƙunshi salatin kawai.

Pea Diet - 10 kg a kowace mako

Tare da taimakon peas, zaka iya rasa kilo goma. Kayan dafafa dafa tare da abinci yana daukar matukar tasiri. Hanyoyin kwatankwacin kowane lokaci yana kama da wannan:

Pea porridge - abinci don nauyi asarar

Wannan tasa ne mai kyau kyakkyawan gefen kuma yana da amfani ƙwarai, saboda yana da wadata a cikin sunadarai, bitamin da abubuwa masu alama. A kan shi cikin mako daya akwai damar da za a rasa nauyi ta kilo biyar . Misalin tsarin wutar lantarki:

1. Breakfast: Cuku tare da 'ya'yan itace, shayi ko kofi.
2. Abincin abincin : - apple, pear ko orange.
3. Abincin rana: wani tasa na Peas (don zaɓar daga) da kayan lambu.
4. Abincin abincin: ruwan 'ya'yan itace.
5. Abincin dare: - Stew da kifi.

Tare da tasa kamar nau'in porridge, abinci yana da sauki kuma yana da amfani sosai. Wannan kayan yaji yana da haɗuwa a cikin daban-daban jita-jita da kowane kayan lambu. Wannan abin ado yana da kyau sosai kuma saboda haka na dogon lokaci ba zai damu da ji yunwa ba. Wannan hanya zai zama da amfani ga waɗanda ke shan wahala:

• hauhawar jini;
• anemia;
• anemia;
• cututtuka na dermatological.

Duk da haka, ba'a shawarci masu ba da abinci don magance wannan tasa, domin zai iya kai ga flatulence. Ba'a da shawarar yin amfani dashi lokacin da:

• ciwon sukari;
• cututtuka na yankin na narkewa;
• gout.

Abinci "'ya'yan itace"

Kayan girke-girke don miyan da aka fi so da yawa daga cikinmu bai dace da canji ba, saboda an dafa shi a kan mai mai mai da gwargwadon gurasar da dankali, wanda ya yi yawa a cikin adadin kuzari. Yana da muhimmanci a san yadda za a dafa miya mai kyau tare da abinci. Ga duk wanda yake so ya fadi tare da karin fam, akwai mai girma analogue. Wannan abincin nama tare da rage cin abinci zai zama mataimaki mafi kyau.

Dietary pea miyan

Sinadaran:

• ruwa - 5 l;
• seleri tushen - 200 g;
• karas - 2 inji mai kwakwalwa.
• Peas - 1 gilashi;
• albasa - 1 yanki;
• man zaitun - 1 lita.

Shiri:

1. Da maraice, zuba ruwan kwasfa ganyaye.
2. Da safe, an rufe itacen tsire a cikin kayan lambu mai dafaɗɗa.
3. Brew har sai an shirya.
4. Yayin dafa miya, shred karas da albasa.
5. Karas da albasa suna canjawa zuwa tanda mai zafi.
6. Ana sanya kayan lambu a cikin miya don 'yan mintoci kaɗan sai an dafa shi.
7. Salt da kayan yaji ƙara zuwa dandano.

Abinci a kan wake da wake

Wannan hanyar canji, kamar sauran, yana da nakasa. A ƙarshensa, yana da muhimmanci kada a sake daukar nauyin kima. Saboda wannan dalili, yana da mahimmanci don kulawa da hanya madaidaiciya, cin abinci daidai da ƙananan rabo. Bayan sa'o'i shida ya fi dacewa kada ku ci kuma a lokaci guda a cikin aikinku na yau da kullum ya hada da aikin jiki. Gurasafa Peas don asarar nauyi shine babban sashi. Menu na "wake" rana zai iya zama kamar haka: