Abinci ga hepatitis C ba wani abu ne da za a iya yi ko kuma ba a kula ba. Saboda gaskiyar cewa irin wannan cututtukan ya sa kwayoyin hanta sun kare kariya gaba daya, yana da muhimmanci a cire nauyin hanta koda ya yiwu - kawai a wannan yanayin za ku kasance mai sauƙin ɗaukar cutar. Ba asirin cewa wannan cuta ce mafi yawan rikitarwa, sabili da haka yana da mahimmanci ba don sanin abincin da ake buƙata don ciwon hepatitis c ba, amma kuma ya bi duk dokokinsa.
Abinci ga marasa lafiya da ciwon haifa C
Idan kana da ciwon haifa C, lambar cin abinci 5 shine abin da kake bukata. Wannan zaɓi ba zai iya ba kawai don kula da lafiyar ku ba, amma har ma don inganta shi: ciwo a gefen dama zai rage, jin dadin wahala da rashin makamashi za a sauƙaƙe.
Saboda haka, a cikakke ma'auni, cin abinci na ciwon haifa C yana ba da abinci masu zuwa:
- madara da kowane kayan shayarwa (kuma cuku mai daraja yana cin abinci kowace rana);
- nama da kifaye na nau'in iri iri, akida - a cikin takarda mai tafasa;
- porridge a kan madara daga hatsi na dukan asalin hatsi - shinkafa shinkafa, buckwheat ko hatsi;
- porridge da kabewa;
- sabo ne kayan lambu da 'ya'yan itatuwa;
- kowane irin jita-jita daga kayan lambu: soups, sws, salads;
- sabbin kayan juyayi daga kowane kayan lambu, 'ya'yan itatuwa da berries;
- tsaba da kwayoyi;
- kore da ganye teas.
Idan a cikin al'ada da za ku iya ƙara wani abu a cikin wannan jerin, to, abincin ga mai ciwon ciwon daji yana ɗauke da ƙuntatawa mai tsanani da abinci kawai waɗannan samfurori. Bugu da ƙari, a wannan yanayin zai zama wajibi ne don kusan watsi da gishiri da kuma rage adadin mai cinyewa yadda ya kamata.
Don ci ya kamata a raba, mafi kyau - a lokaci ɗaya, sau 5-6 a rana a cikin kananan ƙananan. Abincin bayan ciwon hepatitis, ko da yake zai hada da samfurori iri-iri da yawa, har yanzu yana buƙatar yin biyayya da wannan tsarin mulki, wanda aka dauke shi mafi amfani ga mutum.
Abinci don ciwon hepatitis na kullum yana nuna wani zaɓi mai sauƙi, wanda zai iya hada wasu ƙari. Amma idan kana da irin wannan cututtuka a duk wani bayyanarsa, ya kamata ka manta da duk waɗannan samfurori da aka hana ka:
- kifi na iri iri (mackerel, kifi da sauransu);
- nama mai nama (musamman alade);
- kowane broth daga nama da kifi;
- salted ko marinated billets;
- kyafaffen kayayyakin;
- salun kifi;
- kowane nau'i na kayan yaji;
- kowane abinci gwangwani;
- duk kayan yaji.
- kowane irin kayan dafa abinci;
- Sweets, buns;
- kofi mai karfi ko shayi, ruwan mai soda mai kyau, duk wani barasa.
Idan kun bi waɗannan dokoki, ba shakka, cin abinci zai zama babban matsala a gare ku. Saboda haka, mafi kyawun zaɓi shi ne don dafa abinci a gida kuma ya dauki abinci don aiki a cikin akwati. Halaye daga kiyaye waɗannan ka'idoji za ka iya kara yanayinka, sabili da haka ya fi dacewa ka zaɓa wa kanka hanyar lafiya sau ɗaya da dukan.
Abincin tare da sauran nau'o'in hepatitis
Ya kamata a lura da cewa, kusan dukkanin nau'i na hepatitis, jerin abubuwan da aka haramta da kuma haramtacciyar samfurori sun kasance kamar yadda ka riga ya sami damar ganin sama. Bari mu bincika wasu bambance-bambance a cikin abun da ake ci don daban-daban na hepatitis:
- Abinci a cikin guba mai guba . Zuwa cikin jerin samfurori da aka bari an kara zubar da kaza ba tare da fata ba. Bugu da ƙari, an bada shawarar cewa za a gudanar da kwanciyar rana sau ɗaya a mako, a lokacin da kawai kuna buƙatar cin kayan lambu da 'ya'yan itatuwa.
- Hepatitis Gishiri: Abinci . Mataki na farko shine ƙin barasa a kowane nau'i, a kowane nau'i. Bugu da ƙari, yana da muhimmanci don biyan abincin da ake sanyawa a kan amfani da abinci mai gina jiki da kayan lambu, kuma duk abin da ya kamata a dafa ba tare da mai. Fats da sauki carbohydrates suna da tsananin ƙuntatawa.
- Abinci tare da cutar hepatitis . A wannan yanayin, wajibi ne ku bi irin abincin abinci guda biyar da aka bayyana a sama, kuma mafi mahimmanci - don rage ƙwayoyi a cikin abincin.
Hepatitis yana da kyau - amma kawai batun waɗannan dokoki.