A lokacin kayan lambu, kuna buƙatar gwadawa sau da yawa da kuma cinye su a matsayin abinci don bunkasa bitamin da abubuwan gano, don kula da rigakafi. Har ila yau, mutane da yawa suna kokarin shirya kayan lambu don hunturu, don haka a cikin yanayin sanyi a kan dutse zai iya rarraba menu.
Ɗaya daga cikin kayan lambu masu amfani, wanda ke da mashahuri a kudu - eggplant. Wannan kayan lambu yana dauke da adadin magnesium da baƙin ƙarfe, don haka an bada shawarar musamman a cikin abinci ga masu fama da cutar anemia. Kyakkyawan barkono a cikin tumatir ne haɗin haɗin haɗi, kuma daga haɗin tumatir tare da su zaka iya dafa game da gurasar dozin. Ga wasu zaɓuɓɓuka.
Delicious hade
Sinadaran:
- albasa albasa na matsakaici matsakaici - 10 inji mai kwakwalwa.
- Carrot ba babban, duhu orange - 10 inji mai kwakwalwa ba.
- eggplant manyan ba tare da lalacewa a kan kwasfa - 10 inji mai kwakwalwa.
- tumatir ne cikakke, zagaye, m - 5 kg;
- gishiri - 1 tbsp. cokali;
- kayan yaji don dandana - ½ tsp;
- sanyi guga man kayan lambu mai, ba tare da cikakke ba - 0,5 l;
- tafarnuwa - 1 babban kai.
Shiri
Mun cire kwararan fitila daga kwararan fitila, tsaftace karas da kuma yanyan su cikin kananan cubes. Gwajiyoyi suna yawan haushi kaɗan, idan ba'a dafa shi daidai, don haka a yanka su cikin kananan yanka, a zuba a cikin babban kwano ko babban saucepan kuma cika da ruwan gishiri. Yawan gishiri a cikin wannan yanayin ba shi da mahimmanci - kawai jefa dintsi na gishiri cikin ruwa kuma bar rabin sa'a daya. A wannan lokacin, tumatir sun wuce ta wurin mai sika, ko kuma rubbed a kan grater, ko kuma munyi rubutun da jini - muna bukatar tumatir tumatir. Bayan haka, za mu wanke cubes da fara farawa. A cikin rabin man fetur, toya albasa da karas, lokacin da kayan lambu suka zama taushi, ƙara tumatir, gishiri da kayan yaji. A bangare na biyu na man shanu, bari mu haye tsirrai zuwa ga rashin daidaituwa. Soyayyen eggplants a tumatir - yana da dadi ƙwarai. Muna haɗuwa da launin shuɗi tare da laushi, kara tafarnuwa kuma muyi murfi a karkashin murfin a kan jinkirin wuta na minti 10. Idan adadin tafarnuwa ya karu kuma kamar wasu cokali na vinegar aka kara da cewa, eggplants a cikin tumatir zai zama mai kaifi. Tabbas, irin wannan lambun da tumatir da tafarnuwa ya kamata a shirya don hunturu - mun saka abincin mu a cikin dumi, tsabtace wanke kwalba, haifuwa na minti 15-20 da kuma yi birgima.
Eggplant caviar
Za ku iya dafa kayan lambu a hanyoyi daban-daban don hunturu, mafi kyau kayan girke-girke duk da haka muna kwance a rubuce na kayan lambu na uwayenmu da tsohuwarmu. Red eggplant caviar sosai dadi, da amfani da sauki.
Sinadaran:
- eggplant - 5 kg;
- jan albasa (Yalta) - 3 kg;
- unrefined man, sunflower - 1 kofin;
- tumatir cikakke, ruwan hoda na iya zama 3 kg;
- gishiri ba tare da additives ba, iodized - dandana;
- a cakuda da kayan yaji "Domin grilling da barbecue" ko kama - 1 tsp.
Shiri
Don dafa wannan tasa, toshe kabarin da tumatir a cikin tanda, sa'annan ka cire kwasfa daga tumatir da kuma yanke shi da kyau, cire eggplant daga fata mai wuya, kuma sanya ɓangaren litattafan almara a ƙarƙashin latsawa na tsawon sa'o'i kadan, sa'annan ka zuba shi cikin gruel tare da wuka. A cikin man fetur mai zafi, za mu adana albasa yankakken albasa da rashin daidaito, ƙara eggplants da tumatir, kakar da gishiri da kayan yaji. Stew, stirring, game da kwata na sa'a kuma za a iya yi birgima. Mun sa qwai a cikin kwalba da balaye kuma nan da nan rufe su. Mun bar shi sanyi a karkashin bargo, to sai muka motsa shi zuwa ginshiki. Kamar yadda ka gani, yana da sauƙi don dafa kayan lambu a cikin tumatir, har ma masu dafa abinci marasa amfani sun iya shirya girke-girke.
Ƙara barkono
A sosai dadi eggplant tare da barkono a cikin tumatir. Kuna iya ƙara wasu barkono da aka yi burodi zuwa girke-girke na baya, ko zaka iya dafa daban.
Sinadaran:
- m barkono mai dadi ko gogoshara - 2 kg;
- eggplant (mafi kyau farin) - 3 kg;
- matsakaici-sized karas orange - 1 kg;
- albasa kwararan fitila oblong - 2 kg;
- sanyi guga man unrefined man - 1 kofin;
- tumatir ba manyan, m - 2 kg;
- gishiri - 2 tsp tare da zane;
- Spices da condiments - dandana.
Shiri
Albasa da karas an tsabtace, to, shredded. Yanke kwanyoyin cikin cubes kuma kuyi su cikin ruwan gishiri. An yayyafa ruwan 'ya'yan itace daga' ya'yan itace da raye-raye, tumatir suna da tsumburai. Mun yanke barkono da tumatir guda guda, kamar bishiyoyi. Sauƙaƙe tare a cikin man fetur da aka rigaya kafin an shirya, wani lokacin maimaitawa, a ƙarshen gishiri kuma ƙara kayan yaji.