A kan shawarwarin masu cin abinci, kifi ya kamata a kasance a kan tebur a kalla sau 3 a mako. Bayan haka, kifaye ya ƙunshi irin albarkatun mai kamar Omega-3 da Omega-6, wanda ya hana ci gaba da cututtuka daban-daban, inganta tsarin tafiyar rayuwa a cikin jiki, don taimakawa wajen inganta aikin ƙwaƙwalwa. A cikin wannan labarin za mu gaya maka yadda ake dafa kifi.
Recipe ga kifi broth
Sinadaran:
- kifi - 1,5 kg;
- leeks - 1 yanki;
- albasa - 1 pc.;
- Bulgarian barkono - 1 pc.;
- lemun tsami - 1 yanki;
- ruwan inabi busar fari - 250 ml;
- seleri - 2 sprigs;
- thyme - 2 rassan;
- bay bar - 3 inji mai kwakwalwa.
- kwai farin - 1 pc.;
- Ice cubes - 5 guda;
- gishiri - dandana.
Shiri
Mafi dadi shine broths dafa daga kifi, tudun ruwa, pike perch, kullun giciye, hake. Mun fara wanke kifaye, tsaftace shi a karkashin ruwan sanyi mai sanyi sannan a yanka shi a cikin rabo. Yayyafa da ruwan 'ya'yan lemun tsami. Mun sanya kifi a cikin saucepan, zuba ruwa mai sanyi, ya rufe kwanon rufi tare da murfi kuma ya kawo shi a tafasa a kan matsanancin zafi. Muna tara kumfa kafa. Albasa a yanka a cikin zobba.
To broth sami zinari na zinariya, toya albasa a cikin karamin adadin kayan lambu mai. Ana yanka yankakken (farar fata) a cikin guda biyu na tsawon inci 2. An riga an tsabtace tafarnuwa kuma a yanka shi cikin yanka. Mun sanya kayan lambu, laurel ganye da ganye a cikin broth. Solim da barkono dandana. Zuba a cikin farin giya kuma ya kawo shi a tafasa.
Yanzu gaya maka tsawon lokacin da za a dafa kifi. A kan jinkirin wuta wannan tsari zai dauki kimanin minti 30. Bayan haka, muna fitar da kifi, kayan lambu da ganye. Ka bar broth don minti 30 a dakin da zafin jiki. Bayan haka, mun cire kitsen da ya samo akan farfajiya, sa'annan an cire ruwa ta hanyar gauze, ta yadu zuwa wasu layuka. Sa'an nan kuma ka zuba broth a kan wuta.
Yaya za a bayyana fatar kifi? Wannan yana da mahimmanci idan muka yi amfani da shi don jellied. Sabili da haka, nada cubes na kankara, ƙara gina jiki zuwa gare su, whisk kuma nan da nan zuba a cikin mai yawa broth, haxa da kyau kuma kawo zuwa tafasa. Bayan wannan, kashe wuta, kuma barin kwanon rufi tare da broth don minti 10. Bayan haka, za mu cire kumfa. Ana amfani da haske da kuma share broth don cika ko dafa miya.
Hondashi Fish Broth
Khondashi shi ne gurasar busassun kifi. A Japan, ana amfani dasu sau da yawa. A matsayinka na mai mulki, ana diluted a cikin rabo daga 1 teaspoon da 1 kofin (250 ml) na ruwa.
Miyan kan kifi kifi Hondashi
Za a iya samun sinadaran wannan kifi a cikin gidan shagon Japan ko a cikin babban sashen kantunan.
Sinadaran:
- Tofu cuku - 100 g;
- haske waken soya - 3 tbsp. spoons;
- nori - 10 g;
- shiitake namomin kaza - 5 pcs.;
- yankakken kifi na chondashi - 2 tsp;
- crushed kore albasa - 20 g.
Shiri
Muna tayar da busassun bushe na Hondashi cikin ruwa 500, kawo shi ga tafasa, ƙara cuku cuku, diced, algae (yanke su cikin tube tare da almakashi), shiitake sliced. Tafasa gaba ɗaya don kimanin minti 5. Bayan haka, ƙara manya soya, tafasa don mintina 5, sa'an nan kuma cire daga zafi. Kafin bauta wa, yayyafa miya tare da yankakken kore albasarta.