Babban aikin yoga shine warkarwa, tunani da jiki, na jikin mutum. Idan kana da matsala tare da nauyin kima , yoga zai cigaba da hasara nauyi, idan kun kasance marar nauyi - jiki, bayan dawo da shi, zai sami nauyin jiki na al'ada. A Indiya, da kuma sauran al'adu na al'ada, an yi imanin cewa matsaloli da yawa ko rashin nauyi suna cikinmu. Kuma saurin yoga, kamar kome ba, zai taimaka wajen kawo tsari cikin jikinmu mai rikitarwa.
Yoga za a iya kwatanta shi a matsayin koren shayi - lokacin da kake buƙatar yin farin ciki, kuma lokacin da kake buƙatar hutawa, soothes.
Aiki
Zamu yi yoga don yaduwar nauyi na jiki duka.
- Buga ta hanci, hannayensu ta hanyar tarnaƙi. Bishiyoyi tare, exhale alternately saka hannunka ƙasa. A kan gaba, zamu taba ƙafafun yatsunmu. Muna ɗaga hannayenmu akan inhalation, haɗa su a kan kai. A kan fitarwa tare da cikakken madaidaicin baya munyi gaba. Muna zagaye baya, tashi daga bene ta 15 - 20 cm, gyara mu da baya kuma mun isa ga safa. Mu maimaita a cikin tsauraran yanayin zagaye da kuma daidaitawa da baya tare da tsawo.
- Muna maimaita sau da yawa hannayen hannu a kan wahayi zuwa sama, kuma ƙararrawa ta sauka tare da ragewan hannayensu. Kula da hankali sosai don numfashi a yoga don asarar nauyi. Bayan haka, duk wani mummunan jinkiri a numfashi zai kawo komai duk nasarori na shimfidawa.
- Mun gyara matsayi a cikin ganga, yi wa ƙungiyoyi masu launi na zagaye - zagaye - yadawa. Tare da kowace fitarwa muna matsawa sosai a ƙafa. Knees tightened, coccyx neman sama.
- Zuwa zagaye, sannu a hankali da sannu a hankali yana fitowa daga baya a bayan bayanan. Bayan tashi, dauki kafadun baya kuma sake gyara.
- Yatsunsu a cikin kulle sama da kai, mun tashi zuwa rabi yatsun kafa. Kullun suna ciwo, gwiwoyi sun miƙe, mun ƙwaƙƙir da diddige mu a ƙasa kuma muna ciyar da jiki gaba. Ɗauki kashin baya kamar layi tsakanin itatuwan dabino da coccyx, wanda ya sake dawo da baya. Breathe - hannun zuwa ga tarnaƙi, tare da jiki. Exhale - cikakken hanya zuwa kafafu. Yatsunsu a cikin kulle, shimfiɗa gaba. Ɗaya daga cikin jiki ya tashi, muna yada hannuwanmu a gefen, sa'an nan kuma dawo da yin cikakken tsari.
- Muna yada kafafunmu a yadu. Barin barin hagu na hagu, an canja jikin jikin zuwa kafa na dama kuma tanƙwara shi a kusurwar dama. Kuna - an kayar da kullun a gaban kirji, an juya kafa zuwa dunduniya, fitarwa - mun ɗaga hannayenmu a gefen kuma tanƙwara kafafu na hagu. Yoga yana da matukar amfani ga yankunan matsala, a cikin wannan yanayin, kwatangwalo.
- A lokacin da muke shafawa muke komawa baya, tare da hannun hagunmu na hutawa a kan tafin hagu na hagu, yana ɗaga hannunmu na dama sama da kawunmu. Exhale - karkatar da gaba, sanya hannun dama a kasa, tada hagu a kanka.
- Hanya tare da samuwar kulle wuyan hannu - jingina a kan ƙafar dama, hannun dama a ƙarƙashin cinya ya koma baya, da kuma hagu a gefen ƙafar ƙafa ta hannun dama. Mun kafa kulle, gyara matsayi kuma muyi duk abin da ke kan kafa na biyu.