A yau kowa yana firgitawa ta hanyar kyauta, wanda yana da tasiri ga jikin mutum, amma ko gaske ne, ko kuma wannan shine mummunan tsoro.
Ta yaya free radicals aiki a jikin mutum?
Hanyoyi masu tsada sune samfurori (kwayoyin) wanda ya bayyana saboda metabolism . Kwayoyin da aka tsara suna motsawa cikin jiki kuma suna iya halaka sel, wanda zai haifar da canji a tsarin DNA. Yawan adadin free radicals iya shafi cutar, tsufa ko radiation halin da ake ciki. Wannan bai faru ba ne wajibi ne don amfani da antioxidants. Amma a wani bangaren free radicals zama a matsayin garkuwa tsakanin jiki da kuma daban-daban cututtuka. Idan ka kawar da su, to jiki zai zama da wuya a tsayayya da cututtuka da ƙwayoyin cuta mai tsanani. Wani sabon abu wanda ba a iya ba shi da ƙari ba tare da yalwaci - suna fama da ciwon daji. Sabili da haka, zamu iya gane cewa kwayoyin cututtuka sun kashe kwayoyin halitta, abubuwa masu cutarwa da sauran gubobi waɗanda suke cikin jiki.
Mene ne sauran masu amfani da kyauta?
Zuwa jikin mutum yana aiki da kyau kuma zai iya tsayayya da ƙwayoyin cuta ba kawai, amma har da sauran cututtuka na jiki da na zuciya yana buƙatar buƙata ta kyauta. Idan kun kawar da radicals tare da antioxidants, to lallai zai haifar da cututtuka masu tsanani. Ƙayyade inda ainihin jiki ke da yawa masu yawa kyauta ne kawai ba zai yiwu ba kuma har yanzu masana kimiyya suna neman hanyar yin haka.
Abin da za a yi domin kada a ƙara adadin free radicals a cikin jiki?
Idan kun ji daɗi, to, adadin free radicals a jiki ne daidaita. Domin kada ku karya wannan ma'auni, kuyi hanya mai kyau, kada ku shan taba, ku bar barasa, ku ci abinci, ku yi wasanni. Har ila yau, a lokacin cututtukan cututtuka masu amfani da bidiyo mai cututtuka suna bada shawara, baya ga daukar matakan bitamin.
Antioxidants a abinci
Dukkan antioxidants za'a iya raba kashi biyu: halitta da kuma roba. Zai fi kyauta don ba da fifiko ga magungunan halitta, tun da yake su ne wadanda ke amfana da jiki. Yawancin su a cikin kayan lambu da 'ya'yan itatuwa.
- Suna taimakawa wajen rarraba freeic radicals da kuma bitamin A. Sun ƙunshi cikin wadannan abinci: karas, peaches, apricots, da dai sauransu.
- Wani mataimaki mai ban mamaki shine bitamin C , yana da yawa a cikin 'ya'yan itatuwa citrus, kazalika a cikin baƙar fata da kuma curberry. Baya ga 'ya'yan itace, za'a iya samuwa a cikin kayan lambu: barkono mai bulgarian, alayyafo da ganye.
- Kyakkyawan antioxidant shine bitamin E, wanda aka samo a cikin tsaba, kwayoyi da zaituni.
- Taimaka neutralize free radicals flavonoids, wanda za a iya samu a kore shayi, rumman da jan giya.
Abin sani kawai ya kamata a tuna cewa an hallaka antioxidants a lokacin zafi, don haka gwada ci abin da aka samo a sama. Har ila yau, ba za a iya salted su ba ko kuma su shafe su. Mafi yawan antioxidants ana samun su a ganye da kayan yaji. Sai kawai a nan babban abu shine ba a magance shi ba, kamar yadda yanayin jiki da antioxidants zai iya haifar da matsaloli masu tsanani.
Antioxidants a kayan shafawa
- An tabbatar da cewa antioxidants iya hana farkon fata tsufa ta amfani da:
- Coenzyme Q-10. Ana iya samuwa a cikin man fetur da kwayoyi. Yana taimakawa wajen inganta suturar fata, kuma ya sake mayar da kwayoyin.
- Retinol. Kare lafiyar daga cutarwa na hasken ultraviolet.
- Catechins. Shin suna shayi ne. Sun lalata aikin aikin kyauta, da kuma yaduwa da kuma sauke fata ƙuƙwalwa. An yi amfani dashi a cikin sunscreens.