Gishiri a cikin kirim mai tsami

Kifi ba kawai da amfani sosai ba, amma idan an dafa shi daidai, shi ya zama abin dadi sosai! Ya ƙunshi nau'o'in phosphorus da abubuwa masu alama, wajibi ne don ƙarfafa kasusuwa. Idan kun rigaya gaji da zafin abincin da zafin dafa - gwada yin kifi da aka tsoma a kirim mai tsami, wanda zai gigice duk baƙi da jin tausayinsa, ƙanshi na allahntaka kuma dukkanin wadanda ke bawa za su ji dadin su.

A girke-girke na stewed kifi a kirim mai tsami

Sinadaran:

• fillet na kifaye - 700 g;
• kwan fitila - 2 guda;
• kirim mai tsami mai tsami - 4 tbsp. spoons;
• lemun tsami - 0,5 guda;
• man kayan lambu - 40 ml;
• kayan yaji ;
• ganye - dandana.

Shiri

Don dafa kifi da aka tsoma a kirim mai tsami, dauka fillets, wanke shi da bushe tare da tawul. Yanzu a yanka a kananan ƙananan, saka a cikin babban akwati, kara gishiri don dandana da barkono. An yi amfani da karas, tsummaran da aka sassaka a kan grater, da albasarta aka tsaftace da yankakken tare da rabi na bakin ciki. Sauke kayan lambu a matsakaici na zafi na minti 5, zuba karamin man fetur. A cikin jug tare da ruwa, zamu sanya kirim mai tsami, kayan da muke ciki da kuma motsa dukkanin abubuwa zuwa homogeneity. Kifi na cinye sauƙi daga kowane bangare, kuma daga sama yada kayan lambu da kuma zuba kirim mai tsami. Mun sanya naman alade tare da kifi don matsanancin zafi, tare da rufe murfin kuma ya raunana tasa tsawon minti 30. Kafin yin hidima, yi ado da kifi da tumatir da kirim mai tsami. Boiled dankali, shinkafa ko kayan lambu su ne cikakke kamar ado.

Kifi ya kwashe a kirim mai tsami a cikin mahallin

Sinadaran:

• cod fillets - 1 kg;
• karas - 2 guda;
• kwan fitila - 1 sashi;
• kayan yaji;
• mayonnaise - 1 tbsp. a spoonful
• kirim mai tsami - 2 tbsp. spoons.

Shiri

Mun tsabtace kifin, gut, yanke kan, wutsiya da ƙafa. Na gaba, a hankali a datsa shi a kan fillet kuma a yanka a ciki yankakken. Karas da albasarta ana sarrafawa kuma an wanke su. Sa'an nan kuma shinkuem luchok semirings, da kuma karas - ringlets, amma ba sosai lokacin farin ciki. Mun zuba man fetur mai sunflower a cikin tanda, wanda ya shirya kifi kuma ya rufe shi da kayan lambu, kayan yaji tare da kayan yaji. An kirkiro kirim mai tsami tare da mayonnaise kuma ya shafa dukkanin cakuda. A cikin menu na'ura, zaɓi shirin "Quenching", rufe murfin kuma latsa maballin "Fara". Kayan dafa abinci yana ɗaukar kimanin minti 50, sa'an nan kuma mu fitar da kayan da aka shirya, yi ado da ganye tare da ganyayyaki da kuma yin aiki a kan teburin. Boiled dankali, shinkafa tare da kayan lambu ko stews ne cikakke a matsayin gefen tasa.