Abinci a kan buckwheat da yogurt shine abincin abincin mai ban sha'awa a kasarmu. Wannan yana da sauƙi a bayyana: da farko, bazai buƙatar samfurori masu tsada ba, kuma na biyu, bazai buƙatar shirye-shiryen biki, lokutan abinci da cin abinci ba, kuma, na uku, yana da matukar tasiri.
Yaya amfani buckwheat da yogurt?
Amfanin buckwheat tare da yogurt an ƙaddara ta wurin kyawawan kaddarorin kowane bangare biyu na abinci. Ba wani asiri ne ga kowa ba cewa hatsi da samfurori-madara suna da amfani. Ba wai wannan buckwheat tare da yogurt ba yana wankewa da hanji da jikinsa gaba ɗaya daga sutura, kowanne daga cikin waɗannan samfurori yana da halaye masu amfani da yawa:
- buckwheat ba zai iya zama mai ƙari ba fiye da nama nama, wanda yake da muhimmanci sosai a lokacin cin abinci;
- Amfani da kefir na yau da kullum yana inganta kama;
- a cikin buckwheat yana dauke da sunadarai da yawa da 'yan carbohydrates, kuma duk da su duka suna da hadari, ba a ajiye su a ciki ba a cikin nau'i mai fatalwa;
- kefir ya warkar da hanta da kuma hanji saboda amfanin kwayoyin madara masu dauke da ciki;
- buckwheat - tushen bitamin B da P, da potassium, iron, iodine da fiber;
- kefir - kyakkyawar tushen furotin, alli, B bitamin da bitamin A;
- buckwheat yana taimakawa jiki don tsabtace kanta daga cikin ciki kuma ya kawar da guba, ya sauya kumburi;
- wadanda suka sha wahala daga maƙarƙashiya da cututtuka na hanji, kefir ne kawai wajibi ne!
Tabbas, yana da irin wannan nau'in kyawawan kayan haɓaka, ba a nuna cin abinci na buckwheat-kefir ba kawai don asarar nauyi ba, har ma don wanke jiki na toxins, sake dawo da hanji, hanta da ciki. Wannan shi ne daya daga cikin kayan abinci mai gina jiki wanda bai cutar da lafiyar jiki ba, amma, akasin haka, ya ba shi damar gyara.
Abinci akan buckwheat da yogurt
Rashin nauyi a kan buckwheat da yogurt yana da sauki: ba za kuyi jurewa ba saboda rashin jin yunwa. Abinci shine mai sauqi qwarai, kuma ya kamata a dafa shi da maraice. Kada ka damu, ba zai dauki dogon lokaci ba. Abincin buckwheat-kefir saboda mata suna kama da ita, kuma wannan baya buƙatar matsala mai yawa. Saboda haka, da maraice:
- Sayi kanka kwalban kwalban sabon yogurt tare da mai kyau abun da ke ciki (madara, yisti - kuma babu wani abu). Zai fi kyau cewa ta kasance 1%, amma wani lokaci zaka iya iyawa da 2.5% - alal misali, a karshen mako.
- Shirya buckwheat. Rinse gilashin hatsi da kuma zuba shi a cikin thermos. Zuba uku ko uku da rabi kofuna na ruwan zãfi. Rufe shi, bar shi a kan tebur har sai da safe.
- Idan ba ku da thermos, ku zuba gindin a daidai da ruwan ruwan zãfi a cikin wani sauyi, kuma ku sanya shi a kan baturi ko wani wuri mai dumi, a nannade cikin wani abu mai dumi, ko a cikin bargo.
Wato, shirin ya wuce! Kefir-buckwheat cin abinci ba shi da wani tasiri, wanda ke nufin, daga safe gobe za ku fara sabon rayuwa. Akwai zaɓuɓɓuka masu yawa don abincin, za mu yi la'akari da su.
- Abincin cin gajiyar dogon lokaci mai nauyi. Dalilin wannan abincin shine mai sauƙi: rana za ku iya sha ba fiye da lita na yogurt ba ku ci wasu 'yan abinci na buckwheat, kuma a matsayin abincin ku za ku iya amfani da dukkan albarkatun' ya'yan itatuwa da kayan marmari. Wannan abinci mai sauqi ne kuma marar lahani, bazai haifar da rashin daidaituwa a cikin jiki ba kuma ya tsaya ga wannan zai iya zama dogon lokaci har sai kun sami nasarorin da ake so. Yanayin kefir, buckwheat da kayan abinci abinci a kowace rana ya zama daidai daidai.
- A rage cin abinci na 5-7 days ne classic. Duk abincin yau da kullum - kusan raw, mafi daidai, buckwheat da aka yi tare da kefir - kefir ba fiye da lita a kowace rana, kuma buckwheat - ba fiye da thermos ba. Zaka iya cin waɗannan abinci akayi daban-daban ko a lokaci guda. Yana da mahimmanci cewa a cikin rana ka ci abinci sau 5-6 kuma kada ka ji yunwa. Don canji, zaka iya buckwheat akan kefir.
Ko da ba tare da abinci ba za ku ci buckwheat tare da yogurt don karin kumallo (buckwheat tare da yogurt zai yi), za ku lura da yadda lafiyarku ta inganta kuma yawancin abincin ya ɓace.