Yawancin abinci yana haifar da rashin tausayi, ciwon kai da damuwa. Sabili da haka, ya fi kyau a ba da fifiko ga hanyar da za a iya amfani da ita da kuma hanyar da za a iya amfani da ita - cin abinci buckwheat, sakamakon: kwanaki 10 - min 10 kg.
Sharuɗɗa da Jakada na Abinci
Buckwheat yana daya daga cikin hatsi mafi amfani. Yana da arziki a cikin gina jiki, amino acid, iron, magnesium, potassium, phosphorus da iodine, da bitamin B1 da B6. Saboda haka ba abin mamaki ba ne cewa likitoci sun bada shawarar rage cin abinci buckwheat don asarar nauyi na kilo 10 da karin.
Bugu da ƙari, buckwheat yana da amfani sosai ga mutanen da ke fama da cutar anemia, hauhawar jini, edema da cutar hanta. A cikin ra'ayi na masana kimiyyar cosmetologists, wannan cakuda suna samfurin kyakkyawa, a yayin da ake amfani da su, fata, gashi da kusoshi ya zama lafiya. Buckwheat ya ƙunshi fiber, wanda zai taimaka wajen kawar da gubobi daga jiki.
Babban hasara na rage cin abinci buckwheat don asarar nauyi ga kwanaki 10 shine wahalar yin la'akari da abincin. Bayan haka, don cimma sakamako mai ban sha'awa da kuma rabu da mu nauyin kima, kana buƙatar ku ci kawai buckwheat porridge, musamman tattalin. Babu wani mahimmanci shine gaskiyar cewa cin abinci buckwheat na kwanaki 10 zai iya haifar da mummunar cututtukan cututtuka da rage yawan matsa lamba.
Zuwa jiki a lokacin hasara mai nauyi bai rasa bitamin da abubuwa masu alama ba, yana da muhimmanci don ɗaukar ƙwayoyin ma'adinai bitamin.
Dokar buckwheat abinci
Abincin Buckwheat na asarar nauyi na kilogiram 10 shine wata hanyar rage nauyi, ma'anar yin amfani da samfurin samfurin guda ɗaya ba tare da ƙuntatawa ba da kuma kariyar kayan abincin, sauya da gishiri. Ƙarin abincin za a iya ƙarawa tare da ƙananan mai da kefir da amfani da shi a matsayin abincin dare na biyu.
Abinci akan buckwheat cin abinci ya kamata a raba - sau 5-6 a rana. Wannan zai guje wa fitowar yunwa . Bugu da ƙari, don ci tsawon lokaci 1 babban ɓangaren buckwheat porridge ba zai aiki ba. Abincin dare ba shawarar ba daga baya fiye da 18.00 ko 4-5 hours kafin lokacin kwanta barci.
Wani muhimmin ɓangare na tsarin abinci mai gina jiki shine mai shayarwa, wanda zai inganta asarar nauyi. Kuna iya sha ruwa ba tare da iskar gas, koren shayi tare da lemun tsami ba ko kuma ba tare da shi ba, bishiyoyi da kofi ba tare da sukari (ba fiye da kofuna 2 ba a rana).
Yayinda kake jin dadi a kan abincin buckwheat, ba za ka iya shiga cikin wasanni ba, to ya fi dacewa ka ba da fifiko ga yin tafiya a kan iska.
Menu na abinci buckwheat
Don shirya tasa na asali, kana buƙatar ɗaukar buckwheat da ruwa a cikin kashi 1: 1.5. Dole ne a fara amfani da hatsi tare da ruwan zãfi, sa'an nan ku kwantar da ruwa, ku zub da ruwa mai zãfi, kunsa shi da tawul kuma ku bar ta dagewa da dare. Irin wannan abincin buckwheat baya buƙatar dafa abinci.
Ayyukan Buckwheat na asarar nauyi na kilogiram 10 zai ba da damar manta game da damar iya cin ganyayyaki, saboda kwanaki 10 yana da buƙata don cin kawai buckwheat, wanda aka raba cikin sassan da yawan abinci.
Don kawar da nauyin kima, a cikin komai a cikin rabin sa'a kafin karin kumallo kana buƙatar sha 1 gilashin ruwan zafi tare da 1 teaspoon na zuma da kuma 2 yanka lemun tsami. Bayan haka, ya kamata ka ci naman farko na turjiyar steamed. Idan kuna so, za ku iya sha wani tasa ba tare da sukari ba ko ruwan 'ya'yan itace mai sauƙi wanda aka sanya shi, wanda aka yi daga beets, pumpkins ko tumatir. Don abincin rana, kana buƙatar cin ɓangare na biyu na porridge, da kuma abincin dare, na karshe - na karshe. A lokacin rana zaka iya samun abun ciye da buckwheat, idan akwai tsananin jin yunwa.
Rashin nauyi akan buckwheat wani zaɓi ne mai kyau don asarar nauyi. Amma, idan baza ku iya zama a kan buckwheat ko kuma kuna da contraindications, za ku iya kari da menu tare da kefir ko 'ya'yan itatuwa masu sassaka. Amma sakamakon abinci ba zai kasance da sauri ba.