Idan wani ya tambayi kansa abin da tsaba yake da illa, wannan mutumin, tare da babban yiwuwa, yana daga cikin magoya bayan wannan samfur. Tare da sunflower tsaba, da yawa daban-daban superstitions da conjectures suna hade, wanda ya kamata ya koya su raba daga ainihin halayen kaddarorin wannan samfurin.
Yana da illa a ci sunflower tsaba?
Ana bushe tsaba da aka fi so ko bushe sunflower. Kamar kowane shuka shuke-shuke, sunflower tsaba sha dukkan abubuwa mafi kyau, saboda sun dogara ne akan nau'in rayuwa. Tun da tsire-tsire sukan yi amfani da dabbobi da tsuntsaye su yadu da tsaba, tsaba ba su ƙunshi duk wani abu mai cutarwa ba.
Ɗaya daga cikin batutuwa masu yawa game da tsaba shi ne cewa suna iya haifar da farmaki na appendicitis. Wannan ba haka bane, saboda A cikin wannan cuta, ƙonewa yana faruwa don wasu dalilai. Duk da haka, gnawing da kyau wanke tsaba ne babu shakka cutarwa, don haka za ka iya shigar da wani kamuwa da cuta a cikin jiki.
Ana iya ganin tsaba mai sunadarai samfuri mai amfani, idan ba don dalilai masu yawa ba:
- Dentists gargadi cewa snapping na tsaba da hakora yana da illa ga enamel, wanda, idan wannan al'ada kasance, an halaka sauri sauri;
- yawancin tsaba na iya haifar da ƙwannafi ko wasu matsalolin ciki;
- koda a ƙananan ƙananan yawa, an haramta wasu sunadarin sunflower ga mutanen da ayyukansu suke da alaka da kayan murya (mawaƙa, malamai, masu rawa), tun da tsaba suna fama da mummunan tasiri;
- saboda yawancin man fetur, sunflower tsaba sune samfurin calorie mai yawa, saboda haka zasu iya taimakawa wajen bunkasa kiba.
Shin soyayyen sunflower tsaba cutarwa ga adadi?
Saboda babban haɗin caloric, ana ganin tsaba suna da haɗari ga siffar samfurin. Ko da albarkatun da ke dauke da mai yawa, kuma idan kuna soya su tare da man fetur, za a kara yawan abin da ke cikin calories. Duk da haka, akwai wani sirri, sanin cewa zaka iya samun saurin calorie mai yawa: tun lokacin da sunflower tsaba dauke da ƙananan yawan carbohydrates, za'a iya hada su a cikin abinci tare da cin abinci maras nauyi . A halin yanzu, koda a wannan yanayin, yawancin abincin da aka ci ya kamata a iyakance zuwa dintsi ba fiye da 100 g ba.