Recipes na raw abinci a kowace rana - sauki da kuma dadi zažužžukan na raw abinci

Kayan abinci mai mahimmanci dangane da amfani da samfurori da basu amsa maganin zafi ba ana kiran su abinci mai kyau. Godiya ga wannan, suna riƙe da iyakar abubuwan da suke amfani. Raw abinci yana dauke da nau'i na cin ganyayyaki.

Products don abinci mai kyau

Akwai wasu samfurori na samfurori da zasu iya haɗawa da su a cikin mazajensu menus waɗanda suka yanke shawarar canzawa zuwa abinci mara kyau . Bugu da ƙari, yana da muhimmanci a la'akari da wasu dokoki, a kan amfani da su, saboda haka babu matsalolin lafiya.

1. An haramta haxa mai (kwayoyi, kwakwa da avocado) da sukari, wanda ke nufin 'ya'yan itatuwa da dried' ya'yan itatuwa.
2. Abincin ga abincin abinci mai mahimmanci ya dogara akan gaskiyar cewa narkewa ne saboda enzymes. An haramta haɗuwa da kayan abinci da acid.
3. Kada ka haɗa samfurori da suke kama da abun ciki, alal misali, nau'o'in fats (kwayoyi da avocados).
4. Abincin girke-girke yana ba da damar yin amfani da kayan samfurori, babban abu shi ne cewa yawan zafin jiki a lokacin dafa ba ya tashi sama da digiri 40.

Recipes na raw abinci na kowace rana

Ra'ayin cewa cin abincin mutanen da suka watsar da abincin da ake sarrafawa da ƙananan abu ne mai banƙyama, ba daidai ba, saboda ko da daga kayan sabbin kayan da za ku iya shirya daban-daban dabam-dabam: soups, salads, snacks, cereals, desserts. Matsalolin da aka samu jerin menu mai cikakke bazai tashi ba. Abincin girke mai sauƙi ne mai sauƙi, yayin da aka cire magani mai zafi.

Shafuka don abinci mai kyau - girke-girke

Saitunan farko shine da amfani ga tsarin narkewa, amma wannan ba yana nufin cewa ya kamata su yi zafi ba, saboda tare da hade kayan abinci na gari zaka iya samun dandano na asali. Mafi shahararren shanu mai sauƙi shine okroshka da gororo, amma akwai wasu girke-girke don abinci mai kyau a cikin gida wanda ke sarrafa nauyin abinci. Kuna iya dafa, ba kawai al'adun farko na farko ba, amma har ma da zabin zabin.

Cream soup

Sinadaran:

• Sunflower seedlings - 100 g;
• zucchini - 2 kwakwalwa.
• karas - 2 guda;
• avocados - 1 yanki;
• man zaitun - 20 ml;
• almond madara - 8 tbsp. spoons;
• ganye.

Shiri:

1. Sauran albarkatun abinci na nufin cinye kayan lambu a cikin wani abun ciki, don haka yi wannan hanya tare da duk kayan lambu da avocados.
2. Ƙara man fetur kuma a motsa motsa.
3. Ga miya, haɗa gwanin almond da shredded ganye. Zuba musu miya kuma ku bauta.

Recipes na raw abinci - salads

Mafi shahararren jita-jita ga mutanen da suka zabi abinci mai kyau - salads, an shirya daga kayan lambu, ganye, 'ya'yan itatuwa da wasu sinadaran. Wasu samfurori za a iya yin burodi, amma kawai ka tuna cewa yawan zafin jiki bai kamata ya kasance sama da digiri 40 ba, ana iya samun wannan ta amfani da na'urar bushewa ko multivark. Abincin girke na abinci na iya zama fassarar labaran, amma haramtaccen salads.

Syedoedchesky Olivier

Sinadaran:

• kokwamba - 2 guda;
• karas - 2 guda;
• zucchini - 400 g;
• Peas - 6 tbsp. spoons;
• raw soya mayonnaise - 4 teaspoons;
• gishiri, barkono da ganye.

Shiri:

1. Peetled kayan lambu a yanka a kananan cubes.
2. Gasa abubuwa masu sinadaran, ƙara miya da kuma sanya kayan yaji.
3. Rasu salatin a cikin firiji don dan lokaci.

Porridge don abinci mai kyau - girke-girke

Mutane da yawa suna iya tunanin cewa ba zai yiwu a dafa alade ba tare da magani ba, amma ba haka ba ne. Zabi albarkatu na musamman don kanka, girke-girke na porridge zai zama wajibi ne don wani dadi mai dadi da taushi. A gare su, ana iya amfani da tsaba na flax , albarkatun lebur da alkama. Na gode da haɗin haɗin haɗi, za ku iya samun kayan dadi da lafiya.

Porridge na tsaba na flax

Sinadaran:

• flaxseed - 8 tbsp. spoons;
• banana - 2 guda;
• Sunflower tsaba - 6-10 tsunkule.

Shiri:

1. Abincin girke-girke don amfani da abinci na yau da kullum yana nufin sabanin tsaba don akalla sa'o'i 4.
2. An yanka yankakken yanka a cikin yanka kuma a yanka su a cikin zub da jini, ƙara kumbura masu fure.
3. Ku bauta wa gruel, yafa masa da tsaba. Idan ana so, zaka iya ƙara kadan albarkatun fari, raisins, 'ya'yan itace ko tsuntsu na kirfa.

Yi jita-jita daga raw dankali don abinci mai kyau

Dankali abu ne mai samfurin, amma abin da za ka yi ta zabar hanya madaidaiciya don kanka? A gaskiya ma, akwai wasu girke-girke daban-daban waɗanda ake amfani da kayan lambu na kayan lambu mai amfani. Don rage adadin sitaci, ana ba da shawarar kayan lambu mai tsumburai da shredded don suyi ruwan sanyi a wani lokaci. Gishiri daga albarkatun dankali na abinci mai kyau sun fi dacewa da abinci na Koriya, saboda godiya ga kayan yaji da zazzafar dankali zai iya zama asali.

Dankali a cikin Yaren mutanen Koriya

Sinadaran:

• dankali - 1 kg;
• tafarnuwa - 3 yanka;
• ƙasa coriander - 1 teaspoon;
• barkono mai zafi - 1 yanki;
• gishiri - 3 tbsp. spoons;
• tebur vinegar - 200 ml;
• man fetur - 100 ml.

Shiri:

1. Nan da nan saka a kuka don dumi game da lita 3 na ruwa. Kwafa da wanke albarkatu masu tushe a yanka a cikin bakin ciki ko amfani da grater na musamman.
2. A cikin ruwan zãfi zuba vinegar kuma sanya gishiri, sa'an nan kuma, tsoma shi a cikin sieve dankali na dan mintuna kaɗan.
3. Sanya dankali a cikin kwano, yayyafa shi da coriander, barkono barkono da kuma zuba mai mai tsanani.
4. Dama da kyau kuma ƙara tafarnuwa mai laushi. Nace a cikin firiji don 2-3 hours.

Rolls for raw abinci - girke-girke

Domin shekaru da yawa a tsawo na shahararren akwai kayan lambu na Japan, kuma musamman ma waƙa, kuma za a iya jin dadin su a gidajen cin abinci da gida. Tun lokacin da aka yi amfani da abinci don abinci mai mahimmanci na nufin barin shinkafa, an haramta fasalin wannan tasa. Ta hanyar yin wasu canje-canje a cikin girke-girke, zaka iya samun tasa mai dadi, wanda za'a iya haɗawa cikin menu.

Raw sirloin rolls

Sinadaran:

• karas - 2 guda;
• tumatir - 2 inji mai kwakwalwa.
• raisins - 2 handfuls;
• Sunflower tsaba - 1 abu;
• tafarnuwa - lobule;
• curry - 2 tbsp. spoons;
• linseed man - 2 tablespoons;
• nori - 4 ganye;
• gishiri.

Shiri:

1. Na farko kana buƙatar kuyi tsaba don sa'a daya kuma ku wanke raisins.
2. Guda tumatir kuma ku shiga ta hanyar tafarnuwa. Mix kuma ku bar don kuyi.
3. Yin amfani da burodi, mirka karas da kuma sanya ruwan 'ya'yan itace daga cikin taro.
4. Guda ɗigon manya da 'ya'yan itace. Mix da taro tare da karas, tumatir da sauran raisins. Ƙara sauran sinadaran da suka haɗa da kyau.
5. Kafa cika a kan nori kuma ka mirgina. Ya rage kawai don yanke su cikin guda kuma za ku iya bauta.

Gurasa don abinci mai tsabta - girke-girke

Ajiye abinci burodi suna shirya ta yin burodi a yanayin zafi, kuma tare da abinci mara kyau, irin wannan abincin ya haramta. Za a iya yin abincin naman alade tare da gurasa da aka gina gida , don shiri wanda akwai girke-girke daban-daban don abinci mai kyau. Gurasa na abinci zai iya yin amfani da additives, alal misali, 'ya'yan itatuwa masu' ya'yan itace ko kayan lambu. Kuna iya amfani da wannan girke-girke ta hanyar sauya sauyawa.

Gurasa gurasa

Sinadaran:

• sprouted alkama - 1 abu;
• tsaba na flax da sunflower - 0.5 st.
• Carrot cake daga 2 karas;
• albasa - 0,5 guda;
• man zaitun - 20 ml.

Shiri:

1. Dukkanin tsaba dole ne a yi amfani da su ta hanyar amfani da bugun jini.
2. Add man shanu, man shanu da kuma haɗuwa da kyau.
3. Albasa kara a kan grater kuma ƙara zuwa ƙãre taro.
4. Daga kullu sa da wuri, girman da ya kamata, kamar pancakes. Tattaunawa a cikin na'urar bushewa a bangarorin biyu a cikin zafin jiki na ba fiye da digiri 40 ba. A mafi yawan lokuta, wannan tsari yana ɗaukar 5-6 hours.

Raw Food - Cocktail Recipes

Za a iya amfani da cocktails daban-daban a matsayin babban abinci da kuma abun ciye-ciye. Abin farin ciki ga girke-girke na abinci, wanda ya hada da yawan 'ya'yan itatuwa, kayan lambu da ganye, suna da amfani kuma suna da dadi sosai. Ra'ayoyin abinci na ƙwayoyin abinci sun ƙunshi sassa biyu na greenery da guda uku na 'ya'yan itace ko kayan lambu. Dukkan sinadarai suna tsiya a cikin wani abun ciki har sai an samo asali.

Banana-strawberry hadaddiyar giyar

Sinadaran:

• banana - 2 guda;
• Strawberry - 1 abu;
• letas - 6 ganye;
• ruwa - 1 tbsp.

Carrot da orange hadaddiyar giyar

Sinadaran:

• jiki na orange - 1 pc.;
• karas - 2 guda;
• Ginger ruwan 'ya'yan itace - 1 tbsp. cokali;
• Salatin - 1 guntu;
• ruwa - 1 tbsp.

Desserts ga raw abinci - girke-girke

Tsarin mulki zuwa abinci mai mahimmanci, wannan ba hujja ba ne don karyata kanka da jin dadi, cin abinci mai dadi da mai dadi. Akwai kayan abinci daban-daban don abinci mai kyau, wanda aka shirya daga 'ya'yan itatuwa masu yawa,' ya'yan itatuwa masu sassaucin, berries, tsaba, zuma, kwayoyi da sauran sinadarai masu izini. Daga cikin waɗannan, zaka iya yin gurasa, da wuri, da ice cream da kuma sauran kayan da aka fi so ga duka manya da yara.

Sweets for raw abinci

Sinadaran:

• m kwayoyi - 1 abu;
• sesame tsaba - 0,5 abubuwa;
• a cakuda dried 'ya'yan itatuwa - 1 abu;
• zuma - 1-2 tbsp. spoons;
• cikakke peach - 1 pc.

Shiri:

1. Don wannan kayan abinci mai yalwar abinci da aka shuka da minti 40, da kuma kwayoyi har tsawon sa'o'i takwas.
2. Gashi dukkan abin da ke cikin sinadaran da kuma samar da zane-zane.