Kakanninmu sun dauki buckwheat "sarauniya na croup". Godiya ga ta, mutum zai iya samar da makamashi mai kyau da kuma saturate jikinka da abubuwa masu muhimmanci. Yanzu buckwheat kuma ana daukarta shine hatsin da yafi amfani. Duk da haka, tsarin fasaha na shirya buckwheat don amfani yana rage yawan darajarta.
Buckwheat groats biyu ne:
- launin ruwan kasa: an raba hatsin daga gishiri kuma an soyayye sosai;
- kore: hatsi ne kawai ya rabu da harsashi.
Tun lokacin da ba'a iya shayar da buckwheat ba, yana da amfani da kayan da yafi amfani.
Yin amfani da kore buckwheat
"Live" raw buckwheat ana darajarta saboda kasancewarsa a cikin abubuwa masu amfani:
- furotin. Yawancin buckwheat yana iya kai 15%;
- daban-daban flavonoids, wanda aka fi dacewa don maganin cutar kankara;
- bitamin: rukuni B, folic acid, E, PP;
- ma'adanai: jan ƙarfe, potassium, fluorine, phosphorus, alli , cobalt, aidin, baƙin ƙarfe, phosphorus, molybdenum;
- Fatty acid, ƙarfafa kwayoyin halitta da kuma shiga cikin ayyukan wasu gabobin;
- Organic acid, inganta metabolism da kuma aiki na gastrointestinal fili.
An yi amfani da buckwheat bugu don anemia, cutar sankarar bargo, rashawar jini, cututtukan ƙwayoyin cuta, atherosclerosis, maƙarƙashiya, hauhawar jini, rashin ƙarfi.
Amfanin buckwheat da aka dafa yana ragu ƙwarai, don haka hanya mafi kyau ta cinye buckwheat bugun shi ne don bunkasa. Yin amfani da tsire-tsire na buckwheat ya kasance a cikin aikin tsarkakewa, saturation na jiki tare da abubuwa masu amfani da ƙarfafawa.
Don ci gaba da buckwheat, dole ne a fara sa shi cikin ruwan sanyi. Bayan 'yan sa'o'i kadan, zaka iya magudanan ruwa kuma bar hatsi mai hatsi a cikin akwati da aka rufe don germination. Bayan sa'o'i 12, buckwheat zai riga ya fara fitowa, wanda ke da amfani ga jiki.
Duk da haka, ban da amfani, kore buckwheat yana da lahani. Ba lallai ba ne a yi amfani da shi idan akwai ƙarin haɓaka jini da matsaloli mai tsanani tare da ɓangaren gastrointestinal.