Mutane da yawa masu wasa suna amfani da kariyar musamman, ɗaya daga cikinsu yana da tauraron a cikin Allunan, amma don wasu dalilai ba a amfani dashi akai-akai kamar sauran nau'o'in wasanni. Bari mu yi ƙoƙarin tabbatar da cewa wannan ƙari ya cancanci kula da 'yan wasa.
Menene gida?
Taurine ne amino acid , wanda a cikin karamin adadin yana cikin jiki. Foda yana narkewa a cikin ruwa, amma mafi sau da yawa ana dauka ta hanyar allunan. Samun cikin jikin mutum, taurine zai iya rinjayar kowace jikin mutum, amma kawai a gaskiya. Lokacin da wannan abu bai isa ba, mutum zai iya ji daɗi. Taurin yana da tasiri mai tasiri akan kwayoyin halitta da jini, kuma yana inganta aikin kwakwalwa, yana rinjayar gani. Gaba ɗaya, wannan ƙarin yana sau da yawa amfani dashi a magani. Ana amfani da Taurin a cikin abincin makamashi, saboda yana rinjayar aikin da kwakwalwar take da shi don aiki aiki.
Taurin a wasanni
A wasanni, ana amfani da wannan abu don ƙarfafa mutum, kuma abincin kayan wasanni yana taimaka wajen rage tsoka. Saboda haka, an bada shawarar yin amfani da shi ga masu neman 'yan wasa da suke ba da horo sosai don horo. Saboda haka, amino acid mai amfani da aminci ya cancanci cewa 'yan wasa suna kula da shi. Har ila yau, ana amfani da katako a cikin jiki, tun lokacin da 'yan wasan-siloviki suna bukatar yawan makamashi a horo. Ya rage adadin lalacewar DNA lokacin ƙarfin horo da kuma yiwuwar ƙwayar tsoka. Wannan amino acid yana inganta aikin kwangila na kwarangwal na muscular.
Taurin a cikin Allunan yana riƙe adadin potassium da sodium a cikin jiki, yana rage lalata muscle. Yawancin likitoci sun ba da shawarar cewa 'yan wasa suna amfani da tauraron, tun da yake ba kawai yana tallafawa kowa ba
Sanin nauyi tare da tauraron
Wani muhimmin aiki na wannan amino acid shine ikon shawa da kashe ƙwayoyi. Sabili da haka, mata da dama suna amfani da ƙananan nauyin hasara. Yana inganta cikewar cholesterol, inganta narkewa, rage ci abinci , inganta tsarin tafiyar da kwayoyin halitta.
Bugu da ƙari, gaskiyar cewa akwai ƙin ciki a cikin Allunan kuma zaka iya samun shi a wasu kayan abinci, misali, a cikin kifi ko cikin kayayyakin kiwo. Bisa ga dukan abin da ke sama, zamu iya cewa cewa taurin yana da amfani sosai ga jikin mutum, kuma a wasu yanayi, ko da mahimmanci.