Bodyflex ne mai ban mamaki dabara na motsa jiki motsa jiki, hada tare da shimfidawa bada, wanda ake kira don mayar da jituwa da kyakkyawa ga kowane mace. Marubucin na dabara Greer Childress da kaina ya rasa 5 girma a cikin watanni 3! Amma, kamar kowane nau'i na asarar nauyi, jiki yana da nasacciyar takaddama.
Contraindications don motsa jiki jiki
Bodyflex yana da ƙananansa da ƙananan hanyoyi tare da wasu hanyoyi na rasa nauyi. Contraindications don wannan hanyar asarar nauyi ba yawa ba ne, amma ya kamata a ɗauke su cikin lissafi domin ƙwaƙwalwar jiki ba zai kawo lahani ba.
- Cikin jiki da ciki suna da komai! Ka tuna, idan kana sa ran yaro, yana buƙatar samun damar yin amfani da iskar oxygen kyauta, kuma lokaci na 10 na numfashi zai iya yin wasa a jikin jikinka. Amma bayan haihuwar, ƙwaƙwalwar jiki ba cutarwa ba ne, kuma zaka iya kawo jikin nan da sauri.
- Lokacin aikawa. Idan ka sha wahala kowane irin tiyata, zaka buƙatar jira har tsawon lokacin da likita ya fada maka kafin ka yi aiki.
- Cututtuka na thyroid gland shine yake. A wannan yanayin, lafiyarka zai kara tsanantawa a lokacin da kuma bayan azuzuwan. Shin jikin jiki yana cutarwa? A wannan yanayin - ba amfani.
- Bleeding. Duk wani nau'i na zub da jini yana da uzuri kada a yi tunani na jiki.
- Ƙara matsa lamba intracranial. Bodyflex yana da lahani da kuma amfana: za ka iya rasa nauyi, ba shakka, amma za ka iya samun m, za a kasance yanayi pre-stupor a lokacin azuzuwan. Wannan shine dalilin da yasa matsa lamba ta kasance akan jerin contraindications.
- Glaucoma. Mutanen da ke fama da wannan cuta ba za su yi kokarin gwada jiki ba.
- Duk wani cututtuka na kullum. A wasu lokuta, bayan tattaunawa tare da likitancin likita, ayyukan zai yiwu. Duk da haka, ƙwayar jiki shine tsarin da yake da mahimmanci don biyan dogon lokaci, don haka jikin baya dawowa da nauyin da aka rasa, kuma a wannan yanayin a kowane lokaci yana iya zama ba zai yiwu ba don ci gaba da karatun.
- Rawanin da ya faru a kwanan nan. Idan kun ji ciwo mai tsanani, amma kun riga kun ji dadi, kada ku dauki wata dama. Dole ne ya wuce daga wata zuwa wasu watanni, dangane da yanayin rauni. Tuntuɓi likitanku.
- Asthma. Babu shakka, tare da irin wannan cuta, ba za a yi kowane nau'i na motsa jiki ba, koda kuwa idan ba ka da nauyin mafi girma.
A wasu lokuta akwai yiwuwar shiga jikiflexes da ƙarfi. Kada ka manta cewa tsarin yana da tabbacin: idan ka yanke shawarar yin haka, to, yin haka a kowace rana: 1440 minti a rana, kuma 15 daga cikinsu za a iya rarraba su zuwa lafiyarka da kyau.
Kwararriyar jiki
Har ma mawallafin tsarin Greer Childress ba ya ɓoye wannan jiki ba shine tsari ga kowa ba. Idan har yanzu kuna shakkar ko za ku magance ku ko a'a, ku yi la'akari da rashin amfani:
- Kullun jiki shine tsarin da dole ne a bi da shi cikin rayuwar. Idan ka rasa nauyi da jefa, jikin
zai dawo da ƙarar da sha'awa a cikin ɗan gajeren lokaci; - bodyflex ya nuna abincin da ba ya kai ga karbar riba - wato, abinci mai kyau. Idan ba ku bi shi ba, sakamakon ba zai zama mai kyau ba;
- jiki na ƙafar kafafu yana da matukar tasiri, kuma idan nau'in adadi ne "pear", to, sai ka yi zabi mai kyau. Amma idan kun kasance "apple", to, yana da daraja la'akari da cewa tunanin jiki akan dan jarida yana da jinkiri. Akwai sauran motsa jiki, misali, oxysize, wanda ya fi tasiri ga yankin nan;
- idan kuna yin wasanni na dogon lokaci, jiki ba zai taimake ku ba, saboda kun canza metabolism.
Idan ba'a kunyata da rashin amfani da tsarin ba, kuma ba ku da contraindications, to, tsarin jiki yana da kyau a gare ku!