Alkama na hatsi - mai kyau da mara kyau

A yawancin littattafai na layi, wallafe-wallafe, da shirye shiryen talabijin game da abinci mai gina jiki da kuma salon lafiyar lafiya , zamu sami shawarwari kan amfani da shuka alkama. Kuma suna da albarkatun alkama, ko kuma zasu iya cutar? Bari mu gwada wannan.

Da farko dai, za mu fahimci kanmu abin da abincin dabbobi da likitoci suke nufi da alamar alkama. Alkama na hatsi - wannan matashi ne, wanda aka kafa a lokacin hatsin hatsi. Suna da wadataccen wadata a abubuwa masu amfani kuma suna zama tushen dashi na abinci na abinci da abinci.

Mene ne amfanin alkama?

Alkama na alkama ana kiransa amfrayo. Kwayoyin kwayoyin kwayoyin halitta na musamman ne, tun da yake sun ƙunshi dukkanin abubuwan da suka dace don ci gaban al'ada da ci gaba. Wadannan ƙananan rassan sun ƙunshi nau'i mai yawa na gina jiki, musamman sunadaran. Protein, daya daga cikin kayan gini na kwayoyin halitta, saboda haka yana da amfani sosai ga mutanen da ke aiki a cikin aikin hannu, mata masu ciki da kuma mutane da ke jurewa a bayan cututtuka mai tsanani. Har ila yau yana da muhimmancin cewa bitamin abun ciki a cikin ƙwayoyin alkama yana da yawa. Vitamin A da E, wanda shine ɓangare na amfrayo, yana da tasiri sosai game da kayyadadden kayan jiki na fata.

Wani muhimmin mahimmanci na ɓangaren ƙwayar alkama shine zinc. Daya daga cikin wanda ba a san shi ba, amma ba wai ainihin kayan aiki mai amfani na zinc ba ne ya shiga kai tsaye a cikin hawan ovum tare da spermatozoa. Ya kuma shiga cikin ƙwarewar da aka ambata a sama don sake farfadowa (mayar).

Ba zai yiwu ba a ambaci acid mai yawan polyunsaturated, yana magana akan amfanin gonar alkama. Jikinmu ba ya haɗa waɗannan mahadi da kanta, don haka yana da mahimmanci don samun adadin da ake buƙata da abinci, yayin da suke shiga cikin matakai na rayuwa, suna samar da ci gaba. Wadannan kwayoyin sun hana ci gaban atherosclerosis, ta hanyar rage yanayin cholesterol cikin jini.

Don kare kanka da adalci, dole ne a yi suna tare da tasiri mai amfani da cutarwa a kan kwayoyin sprout na alkama. An lalace shi ta hanyar abun layi. Wannan furotin yana da tasiri mai guba a tsarin tsarin endocrine na mutum, kuma yana fusatar da membrane mucous na fili na gastrointestinal.

Yin amfani da ƙananan ƙwayar alkama zai sami amfana. Babban abin da za mu tuna shine duk abin da ke da kyau, cewa a cikin daidaituwa.