Wane ne a cikin mu ba ya so ya ci zafi, kawai daga sandwiches tanda, tare da cuku, mai narkewa a guje akan tumatir tumatir, tare da gurasar gurasa mai ɗanɗanon abinci da naman alade? Amma za'a iya yin sandwiches mai zafi a cikin microwave. Musamman yana dacewa idan ba ku da lokaci mai yawa don dafa.
Yadda za a dafa sandwiches mai zafi a cikin injin lantarki
Kuna san yadda za a yi sanwici a cikin tanda injin lantarki? Idan ba haka ba, to, ku ɗauki wasu samfurin a kan bayanin kula.
- Gurasa burodi a kan adiko na goge baki, da kuma sanya murfin a karkashin adiko na goge baki. Dole ne gurasa daga ƙasa ba ta ƙone ba kuma ba ya fita ya zama kan-dried.
- Yanke naman, naman alade da naman alade a cikin bakin ciki, wanda ya fi dacewa. Gurasar ya warke mafi kyau kuma zai zama tastier idan ka dauki nau'i na bakin ciki 2-3, a maimakon guda daya.
- Sandwiches ba su wuce gona da iri ba, in ba haka ba za su kasance m, bushe da kuma m.
Recipes na zafi sandwiches a cikin wani microwave tanda
Abubuwan girke-girke ga sandwiches masu zafi a cikin microwave suna da bambanci, saboda duk abin da ke iyakance ne ta hanyar tunaninka da dandano mai dandano. Kada ku ji tsoro don gwaji, wani lokacin haɗuwa maras kyau na samfurori suna ba da dandano mai ban sha'awa. Sabili da haka shine wurin da za a fara, a nan wasu ƙananan girke-girke na sandwiches mai zafi a cikin microwave.
Sandwiches tare da naman alade da cuku
Sinadaran:
- tumatir - 4-5 yanka;
- gurasa fari - 2 yanka;
- ham - 4-5 yanka;
- Cikakken cuku - 4 tsp.
Shiri:
Yada gurasa da naman alade, yayata tare da tumatir, yayyafa da cuku a sama. Muna aika sandwiches zuwa microwave, sanya a cikakken iya aiki. Bayan rabin minti daya, sandwiches suna shirye.
Sandwiches tare da gida cuku da sprat
Sinadaran:
- black (farin) gurasa - 2 yanka;
- qwai - 2 guda;
- Sprat Sprat - 4 inji.
- gida cuku - 4 tsp.
- albasa - 3-4 zobba;
- Butter - 2 tbsp. spoons;
- yankakken kore albasa - 2 tsp.
Shiri:
Mun watsa man shanu akan gurasa. Mix a cikin tanda daban wanda aka zubar da qwai, cakuda cuku da yankakken yankakken yankakken. Mun yada wannan cakuda a kan man shanu, mun sanya albasa ta haɗu a saman kuma yayyafa da ganye. Muna dafa a kan cikakken lantarki na lantarki har zuwa rawanin katako, akwai kusan rabin minti daya.
- apple - 1-2 guda;
- gurasa fari - 2 yanka;
- man shanu - 2 teaspoons;
- cuku - 4-6 yanka.
Sandwiches tare da apple da cuku
Sinadaran:
Shiri:
Muna watsa man shanu akan abinci. Mun yanke apple da cuku a kananan yanka kuma muka sanya su a kan burodi - apples na farko, to, cuku. Gasa a cikin cikakken infin lantarki ½-1 minti, har sai cuku ya narke.
Sandwiches tare da namomin kaza
Sinadaran:
- Zakaran sabo ne - 60-70 g;
- man shanu -2 tbsp. spoons;
- gurashin fari - 2 yanka;
- tafarnuwa - 2 cloves;
- cuku cuku -2 tbsp. spoons.
Shiri:
An wanke namomin kaza da kuma burodi a cikin salted ruwa da yankakken yankakken. Tafarkin tafe ne ta hanyar latsawa, gauraye da man shanu da gishiri. Mun yada wannan gurasa, yada namomin kaza da cuku. Gasa a cikin microwave don 45-60 seconds.
Sandwiches tare da sausages
Sinadaran:
- Sausages - 300 g;
- cuku - 100 g;
- kwai - 2 guda;
- man shanu - 50 g;
- burodi - 3-4 yanka;
- mustard - 1 teaspoon.
Shiri:
Mix man shanu tare da mustard kuma yada kwakwalwar burodi. Ana yanka sausages a cikin mugs da kuma sanya sandwiches. Cakuda yana gauraye da qwai da kuma
Sandwiches tare da karas da cuku
Sinadaran:
- karas - 1-2 guda;
- grated cuku - 2 tsp.
- gurasa fari - 2 yanka;
- man shanu - 2 tsp;
- yankakken kore albasa - 2 tsp.
Shiri:
Muna watsa man shanu akan abinci. Karas tafasa, a yanka a cikin dogaye da yawa kuma a kan gurasa. Yayyafa da grated cuku da yankakken kore albasarta. Gasa kafin yin watsi da cuku, kusan rabin ko minti daya.