Haddock babban kifayen kifi ne daga iyalan mahalli. Ana iya dangana da irin kifaye iri iri. Ya ƙunshi ƙananan mai: kasa da 0.5%. Har ila yau, haddock mai kyau ne tushen gina jiki mai gina jiki kuma yana da arziki a iodine. A lokaci guda, nama na nama yana da dandano mai ban sha'awa. Yanzu za mu gaya muku wasu girke-girke, yadda za a yi hadgack a cikin wani multivariate.
Haddock a tsare a multivark
Sinadaran (ta hanyar bauta):
- haddock - 200 g;
- lemun tsami - 50 g;
- karas - 50 g;
- mayonnaise - 2 tbsp. spoons;
- kirim mai tsami 15% mai abun ciki - 2 tbsp. spoons;
- gishiri, kayan yaji - dandana.
Shiri
Carrot da lemun tsami a yanka a cikin zobba. Mu wanke kifaye mu bushe shi tare da tawul ɗin takarda. A kan takardar takardun filayen zamu sa kayan shafa: karas, lemun tsami, kifi, yayyafa da kayan yaji da gishiri a saman. Tare da cakuda kirim mai tsami da mayonnaise, muna luda wani kifaye, kunsa murfin. Zuba ruwa a cikin kofin na multivark. Mun sanya kifaye a tsare a kan ginin don steaming. Saita yanayin "Abincin dafa" da kuma lokacin minti 40. Duk abincin, kifi ya dashi a cikin multivarquet yana shirye. Ku bauta masa da zafi tare da dankali.
Haddock tare da Kayan Gwari a Tsarin Mulki - girke-girke
Sinadaran:
- fillets of haddock - 500 g;
- zucchini - 2 kwakwalwa.
- albasa - 1 yanki;
- leeks - 1 yanki;
- red zaki da barkono - 1 pc.;
- yellow barkono mai dadi - 1 pc.;
- tafarnuwa - 3 cloves;
- ceri tumatir - 7 inji mai kwakwalwa.
- lemun tsami - 1 yanki;
- Basil sabo - 5 ganye;
- Sauce pesto - 1 teaspoon;
- gishiri, barkono - dandana.
Shiri
My fillet, bushe kuma a yanka a cikin kananan guda. Albasa, leeks da barkono ana yanka su cikin rabi. An yanke shinge cikin dogon yanka. Tumatir tumatir, tafarnuwa da lemun tsami an yanka zuwa kashi 4. A cikin kwano multivarki zuba kimanin 20 ml na kayan lambu mai. A kasan ka sa kayan lambu da ganyayyaki na basil, a saman - fillet din da aka zana, smeared da pesto sauce. Yayyafa da ruwan 'ya'yan lemun tsami a saman. Anyi amfani da lemun tsami ne a cikin multivark. Mun saita yanayin "Quenching", lokacin yana da minti 60. Lokacin da ƙararrawar ke sauti, kifi ya shirya.
Haddock a cikin kantin sayar da abubuwa masu yawa
Sinadaran:- haddock - 0,5 kg;
- kefir 1% mai abun ciki - 200 ml;
- gishiri - dandana.
Shiri
Haddock a yanka a kananan ƙananan, gishiri don dandana da kuma zuba kefir. Ka bar minti na 20 promarinovatsya. A cikin kwanon rufi na multivarka zuba ruwa, a kan gill don dafa a kan tururi sa fitar da yankakken guda na haddock. A cikin yanayin "Fiti dafa", muna dafa minti 20. Ana iya yayyafa kifi da ruwan 'ya'yan lemun tsami da kuma yayyafa shi da yankakken ganye. Haddock shirya wannan girke-girke ne mai wuce yarda m!
Casserole daga haddock a cikin multivariate
Daya daga cikin jita-jita da za a iya dafa shi daga haddock a cikin multivark shi ne casserole tare da wannan kifi mai kyau da kayan lambu.
Sinadaran:
- fillets of haddock - 400 g;
- dankali - 5 inji mai kwakwalwa.
- kayan lambu da abinci (broccoli, farin kabeji, kore wake, karas, barkono mai dadi) - 250 g;
- kirim mai tsami - 200 g;
- wuya cuku - 100 g;
- man shanu don lubrication.
Shiri
Dankali dankali a yanka a cikin bakin ciki, idan dankali ya yi girma, to sai zaka iya yanke shi a cikin rabi, sannan kuma rabin rabi. Cakuda kayan lambu suna narke a dakin da zafin jiki.
Har ila yau, mai taimakawa na dafa abinci yana iya magance irin wannan jita-jita kamar yaduwa a cikin multivark da cod a cikin multivark . Kada ku ji tsoro don gwaji, kuma ku duka za su ci abinci mai dadi!